GBI 180kg bar. Felt good at the beginning of it. But the sweep was to much for me. Worked on the bar for about half an hour. 105mm between the ends of the bar.
After that I did some more isometric work with other bars at sweep/crush phase.
Grippers, wrists, Stacker lifts.
I have not done any regular gripper work in two years. I think I'm gonna pick it up again, but only once a week. Closed CoC#2.5 136 RGC with my left and did reps on GHP4 and 5.
I made a Stacker last week, tried it today for the first time and it was pretty fun. I dont know the measurements on the IM stacker. So I did it like I felt would be best.
Heaviest lift on it was 7,5kg for reps.