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    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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    • Slippery Pete
      17/9 DO-Bending GBI 180kg bar. Felt good at the beginning of it. But the sweep was to much for me. Worked on the bar for about half an hour. 105mm between the ends of the bar. After that I did some more isometric work with other bars at sweep/crush phase. ______________________________________________________________________________________ 19/9  Grippers, wrists, Stacker lifts. _______________________________________________________________________________________ Thoughts I have not done any regular gripper work in two years. I think I'm gonna pick it up again, but only once a week. Closed CoC#2.5 136 RGC with my left and did reps on GHP4 and 5. I made a Stacker last week, tried it today for the first time and it was pretty fun. I dont know the measurements on the IM stacker. So I did it like I felt would be best. Heaviest lift on it was 7,5kg for reps.
    • Ryroza
      Awesome invention!
    • Chez
      Arms and shoulders done. Almost time for sled. I’ll update the log later but feeling great today
    • Donc101
      Very pumped about this big PR! 12mm x 6 7/8” DHWOG Rated Steel bend. This was done in under 5 minutes and meets the rules of DHWOG Old School Braced bending certifications. Here is video and pic:    
    • Ryroza
      http://m.silvis.firstmall.kr/goods/view?no=188  Silvis Monster Hunter: Army version... I think?! ... I cant find Gold version
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