John Knowlton Posted May 20 Author Share Posted May 20 COC#T X 10 COC#.5 X 7 COC#1 X 5 COC#1.5 X 3 COC#2 RGC 96 X 2 COC#2 RGC 105 X 2 CWP/GG4 RGC 112 X FAILED (NOT TODAY) 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 21 Author Share Posted May 21 Posted 13 minutes ago (edited) 5/21 AM WORKOUT PUSH DOWN 40 X 20 50 X 20 60 X 20 70 X 20 80 X 20 BARBELL CURL 45 X 15 55 X 15 60 X 15 65 X 15 70 X 15 SKULL CRUSHER SUPPER SET WITH HAMMER CURL 20 X 20/20 40 X 20/20 50 X 20/20 60 X 17/15 CABLE CURL 20 X 20 30 X 20 40 X 15 50 X 9 60 X 6 DUMBELL TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22 Author Share Posted May 22 5/22 AM WORKOUT BARBELL FRONT RAISE 25 X 20 30 X 20 35 X 20 BENT OVER DUMBELL RAISE 10 X 20 15 X 20 20 X 20 BARBELL SHOULDER PRESS 45 X 10 65 X 10 85 X 10 105 X 10 125 X 10 SEATED DUMBELL PRESS 20 X 15 25 X 15 30 X 15 35 X 15 40 X 8 SIDE DUMBELL RAISE 15 X 15 20 X 10 25 X 10 PINCH BLOCK 38 X 1 41 X 1 43 X 1 46 X 1 49 X 1 52 X 1 71 X-- FAILED (TRIED A FEW TIMES) 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 22 Share Posted May 22 Nice John. How do you find new routine working? 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 22 Share Posted May 22 1 hour ago, John Knowlton said: 5/22 AM WORKOUT ... PINCH BLOCK 38 X 1 41 X 1 43 X 1 46 X 1 49 X 1 52 X 1 71 X-- FAILED (TRIED A FEW TIMES) Does the 71 feel close at all? Like...can you drag it? Or maybe lift it off a cushion? Just curious. Like I said in a previous post...that's a big jump from 49 and 52. Personally I'd add weight to whichever one is closer in width to the 71 and try working my way up from 49 or 52. 2 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 22 Share Posted May 22 Big sess as usual. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22 Author Share Posted May 22 routine is working good, it is keeping me engaged, were when I go to bed, I start thinking about my next am workout, sets, reps, and weights. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 22 Author Share Posted May 22 Hey Doug, The 71 is not undoable I can drag it. I can pinch grip it with some assistance. It is a big jump from the 49 and the 52 The problem with the 49 it's so wide that's its the max I can get out of that diameter of pinch block I was thinking of adding Weight to the 52 Maybe weld and 1 inch bar on each side and try 1 or 2 pounds at a time. Not sure still thinking about ideas. 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 22 Share Posted May 22 (edited) 41 minutes ago, John Knowlton said: Hey Doug, The 71 is not undoable I can drag it. I can pinch grip it with some assistance. It is a big jump from the 49 and the 52 The problem with the 49 it's so wide that's its the max I can get out of that diameter of pinch block I was thinking of adding Weight to the 52 Maybe weld and 1 inch bar on each side and try 1 or 2 pounds at a time. Not sure still thinking about ideas. That's great that the 71 feels doable! And yeah...I recall you saying the 49 is really wide. So for the 52...can you just duct tape change plates on rather than committing to welding bars (and getting the balance/feel right)? I know PlateMates and Bare Steel Equipment magnets are pretty pricey...so just making suggestions for other temporary solutions. Edited May 22 by Douglas Carney 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 22 Share Posted May 22 (edited) P.S. If you did go for 1" bars...what would be really cool is if you took a tap & die set and threaded your block to accept some 1" x 10" threaded pipe. (Or maybe 7"...you only need enough room for a change plate or two and the collar.) Probably get out for ten bucks at the plumbing supply and then be able to remove them if/when you wanted. Edited May 22 by Douglas Carney 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 23 Author Share Posted May 23 5/23 AM WORKOUT DEADLIFT 135 X 7 225 X 5 315 X 3 335 X 2 355 X 1 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 LOW ROW 110 X 10 120 X 10 130 X 10 140 X 10 150 X 10 UP RIGHT ROW 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 LAT PULL DOWN 90 X 10 100 X 10 110 X 10 120 X 10 130 X 10 REVERSE CURL 10 X 15 20 X 15 30 X 15 40 X 15 PERACHER CURL 60 X 10 70 X 10 80 X 10 90 X 9 100 X 5 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 24 Author Share Posted May 24 5/24 AM WORKOUT FLYS 20 X 10 25 X 10 30 X 10 DUMBELL BENCH 50 X 10 55 X 10 60 X 10 65 X 10 70 X 10 75 X 10 BARBELL BENCH BAR 20 X 1 135 X 10 225 X 7 245 X 5 275 X 3 295 X 2 315 X 1 (just wanted to see if I could still get it) CLOSE GRIP BENCH 135 X 20 155 X 20 PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 15 70 X 15 80 X 10 3 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 24 Share Posted May 24 Happy Friday, John! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 24 Author Share Posted May 24 5/24 MID DAY GRIP WORK COC#T X 10 COC#1 X 5 COC#1.5 X 3 COC#2 RGC 96 X 1 COC#2 RGC 105 X 1 HEAVY GRIP 250 RGC 112 X 1 CPW/GG4 RGC 112 X 1(LEFT HAND ONLY) 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 28 Author Share Posted May 28 5/28 AM WORKOUT PUSH DOWN 40 X 20 50 X 20 60 X 20 70 X 20 BARBELL CURL 45 X 20 55 X 20 65 X 20 75 X 16 TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 DUMBELL HAMMER CURL 15 X 20 20 X 20 25 X 20 30 X 15 REVERSE GRIP PUSH DOWN 20 X 20 30 X 20 40 X 20 50 X 20 PEACHER CURL 50 X 15 60 X 10 70 X 10 80 X 10 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 28 Author Share Posted May 28 (edited) 5/28 MID DAY GRIP WORK COC#T 5 X 2 COC#.5 X 5 COC#1 X 5 COC#1.5 X 5 COC#2 RGC 96 X 3 COC#2 RGC 101 X 2 GHP#4 RGC 102 X 1 X 1 GG4 RGC 107 X 1 CWP/GG4 RGC 112 X Left hand only right hand failed COC#2 RGC 101 CHOKED 5 sets of 3 Edited May 28 by John Knowlton 5 Quote Link to comment Share on other sites More sharing options...
Busa Posted May 28 Share Posted May 28 On 5/22/2024 at 8:01 PM, John Knowlton said: I was thinking of adding Weight to the 52 Maybe weld and 1 inch bar on each side and try 1 or 2 pounds at a time. Not sure still thinking about ideas. I have one with inch bar. It's okay can load it heavy then do two hand lifts I have some 2" sleeves that can also be added. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 29 Author Share Posted May 29 I like this what a great idea 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 29 Author Share Posted May 29 5/29 AM WORKOUT To be honest, I wasn't feeling it today. Gave it my best effort. BAND WORK BENT OVER DUMBELL RAISE 10 X 15 15 X 15 20 X 15 BARBELL FRONT RAISE 25 X 15 35 X 15 45 X 15 DUMBELL SIDE RAISE 15 X 15 20 X 15 25 X 15 UP RIGHT ROW 30 X 20 40 X 20 50 X 20 DUMBELL SHOULDER PRESS 25 X 10 30 X 10 35 X 10 40 X 10 MILITARY PRESS 45 X 10 95 X 10 115 X 10 135 X 5 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 29 Share Posted May 29 33 minutes ago, John Knowlton said: 5/29 AM WORKOUT To be honest, I wasn't feeling it today. Gave it my best effort. BAND WORK BENT OVER DUMBELL RAISE 10 X 15 15 X 15 20 X 15 BARBELL FRONT RAISE 25 X 15 35 X 15 45 X 15 DUMBELL SIDE RAISE 15 X 15 20 X 15 25 X 15 UP RIGHT ROW 30 X 20 40 X 20 50 X 20 DUMBELL SHOULDER PRESS 25 X 10 30 X 10 35 X 10 40 X 10 MILITARY PRESS 45 X 10 95 X 10 115 X 10 135 X 5 Was still a nice workout 2 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 29 Share Posted May 29 20 hours ago, John Knowlton said: Nice collection. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 30 Author Share Posted May 30 5/30 AM WORKOUT PUSH DOWN 30 X 20 40 X 20 50 X 20 60 X 20 DUMBELL INCLINE BENCH 55 X 10 60 X 10 65 X 10 70 X 10 75 X 10 DUMBELL FIYS 10 X 10 15 X 10 20 X 10 BENCH BAR X 20 135 X 10 155 X 10 185 X 10 205 X 10 225 X 10 245 X 10 SKULL CUSHERS 30 X 20 50 X 20 60 X 20 70 X 17 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 31 Author Share Posted May 31 5/31 AM WORKOUT CABLE UP RIGHT ROW 40 X 15 50 X 15 60 X 15 70 X 15 80 X 15 DUMBELL CURL 45 X 10 40 X 10 35 X 10 30 X 10 25 X 10 LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 215 X 10 LAT PULL DOWN 70 X 10 80 X 10 90 X 10 100 X 10 110 X 10 DEADLIFT 135 X 5 225 X 3 295 X 2 315 X 1 CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 6 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 31 Share Posted May 31 Nice one Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 1 Author Share Posted June 1 5/31 PM GRIP WORK COC#T 10 X 2 COC#.5 10 X 2 COC#1 10 X 2 COC#1.5 5 X 2 COC#2 RGC 96 3 X 3 Heading up to see are new grandson tomorrow, 4 Quote Link to comment Share on other sites More sharing options...
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