John Knowlton Posted April 26, 2023 Share Posted April 26, 2023 KILLER DUDE 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted April 27, 2023 Author Share Posted April 27, 2023 Week 5 of the magnusson / ortmayer deadlift program. Not to bad still, but I could do with not skipping deloads next time 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 27, 2023 Share Posted April 27, 2023 WAY COOL DEADLIFTS 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 4, 2023 Author Share Posted May 4, 2023 Week 6 of the magnusson / Ortmayer deadlift program! Things are getting pretty hard now 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 13, 2023 Author Share Posted May 13, 2023 An awesome and basic training routine 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 16, 2023 Author Share Posted May 16, 2023 Shoulder strength is flying up 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 18, 2023 Author Share Posted May 18, 2023 Magnusson / ortmayer deadlift program! Week 9 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 19, 2023 Share Posted May 19, 2023 you killed those deadlifts Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 23, 2023 Author Share Posted May 23, 2023 On 5/19/2023 at 2:06 PM, John Knowlton said: you killed those deadlifts Thanks mate. Things are feeling pretty hard now. The deadlifts are starting to kill me instead Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 23, 2023 Author Share Posted May 23, 2023 60kg weighted dips, & 50kg weighted pull up sets (5x5s) getting strong lately 5 Quote Link to comment Share on other sites More sharing options...
Danny G Posted May 28, 2023 Author Share Posted May 28, 2023 Ridiculous shoulder gain’s lately. Plus some harsh 70kg weighted dip triples 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 3, 2023 Author Share Posted June 3, 2023 Returning to grip training after a lay off! Some COC 2.5 closes, and testing out a new Multispinner 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4, 2023 Share Posted June 4, 2023 Killer workout, nice job on the 2.5 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 9, 2023 Author Share Posted June 9, 2023 Coc#3 closes, muscle ups, and shoulder pressing. Fun times 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 19, 2023 Author Share Posted June 19, 2023 Quality training sesh. Bench press, muscle ups, and gripper closes 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 21, 2023 Share Posted June 21, 2023 killer workout dude Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 27, 2023 Author Share Posted June 27, 2023 On 6/21/2023 at 4:20 PM, John Knowlton said: killer workout dude Thanks man. Just need my knee to get better. Its pissing me off Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 27, 2023 Author Share Posted June 27, 2023 COC#3 closes today. Knee is still battered though 3 Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 3, 2023 Author Share Posted July 3, 2023 Hybrid training 3 Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 20, 2023 Author Share Posted July 20, 2023 Completely not grip related but got a nice weighted dip PR today 4 Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 30, 2023 Author Share Posted July 30, 2023 https://youtu.be/H7JxvhX5f-0 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted September 16, 2023 Author Share Posted September 16, 2023 PROGRESS 3 Quote Link to comment Share on other sites More sharing options...
Danny G Posted October 5, 2023 Author Share Posted October 5, 2023 Calisthenics supersets. Used to train these on the regular then stopped out of laziness. Time to bring them back though 1 Quote Link to comment Share on other sites More sharing options...
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