stranger Posted May 20, 2022 Share Posted May 20, 2022 24 minutes ago, Danny G said: Some heavy weighted pull ups. Worked up to 70kg. 77% Bw so I may get that OAP one day Damn! 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 5, 2022 Author Share Posted June 5, 2022 This week Been starting with my OAP training, and doing allot of high rep squats. Managed to get down to a 40lb assistance band with the OAP work. So im no way near currently 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 5, 2022 Author Share Posted June 5, 2022 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 5, 2022 Author Share Posted June 5, 2022 5 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 13, 2022 Author Share Posted June 13, 2022 Plentyof squats, one arm chin up training and bench work in the last few days. 5 Quote Link to comment Share on other sites More sharing options...
Danny G Posted June 30, 2022 Author Share Posted June 30, 2022 (edited) Pulling some fatgripz deadlifts. Much stronger than expected seen as i have never really bothered with any thick implements before. almost 100 subs to….. Edited June 30, 2022 by Danny G 4 Quote Link to comment Share on other sites More sharing options...
stranger Posted July 1, 2022 Share Posted July 1, 2022 12 hours ago, Danny G said: Pulling some fatgripz deadlifts. Much stronger than expected seen as i have never really bothered with any thick implements before. almost 100 subs to….. Nice song!! Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 1, 2022 Author Share Posted July 1, 2022 19 minutes ago, stranger said: Nice song!! MESHUGGAHHHHHHHH!!!! 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 4, 2022 Author Share Posted July 4, 2022 Thumbless gripper closes, and messing around with the wrist wrench. plus pretty close to my 150kg Bench press goal Quote Link to comment Share on other sites More sharing options...
Danny G Posted July 21, 2022 Author Share Posted July 21, 2022 Keeping it really simple at the min. Grippers in between sets of squats, and deadlift warm ups with fatgripz. plus plenty of bench pressing for upper body. 4 Quote Link to comment Share on other sites More sharing options...
Danny G Posted August 2, 2022 Author Share Posted August 2, 2022 Finally hit a 150kg bench press, and managed to pull 135kg with the fatgripz. 2 PRs in one week. Feels good. 4 Quote Link to comment Share on other sites More sharing options...
Danny G Posted September 10, 2022 Author Share Posted September 10, 2022 Loads of new training videos if your interested. GRIP has been blowing up big time. Been crushing the #3 hassle free, and working on a credit card set. Plus loads of heavy pull ups and raw squatting. 4 Quote Link to comment Share on other sites More sharing options...
Danny G Posted October 19, 2022 Author Share Posted October 19, 2022 How To Build Hand Strength - Crazy Captains Of Crush#3 10 Second Overcrushes https://youtu.be/58LpjID2qvU Quote Link to comment Share on other sites More sharing options...
Danny G Posted October 19, 2022 Author Share Posted October 19, 2022 Hand strength is really improving lately. Getting some consistent coc3 closes. Heres a shameless link to some of my training videos if anyone is interested. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 20, 2022 Share Posted October 20, 2022 Nice one Quote Link to comment Share on other sites More sharing options...
Danny G Posted November 17, 2022 Author Share Posted November 17, 2022 Been focused on allot of basics lately. High rep SBD sets, as well as heavy pull ups and dips. If you fancy dropping a comment feel free. Always down to chat about training 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 17, 2022 Share Posted November 17, 2022 incredible deadlifts 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted November 18, 2022 Share Posted November 18, 2022 16 hours ago, Danny G said: Been focused on allot of basics lately. High rep SBD sets, as well as heavy pull ups and dips. If you fancy dropping a comment feel free. Always down to chat about training Nice man! What does your workout program looks like at the moment? When general strenght and when grip? Just curious Quote Link to comment Share on other sites More sharing options...
Danny G Posted December 29, 2022 Author Share Posted December 29, 2022 On 11/17/2022 at 6:14 PM, John Knowlton said: incredible deadlifts Thanks man Quote Link to comment Share on other sites More sharing options...
Danny G Posted December 29, 2022 Author Share Posted December 29, 2022 On 11/18/2022 at 9:33 AM, SteinWillems1 said: Nice man! What does your workout program looks like at the moment? When general strenght and when grip? Just curious Im focusing on general strength mostly, while training grip as a sideline. I pull all my deadlift warmups with fatgripz etc, doing pull ups off towels. Usually do some grippers once a week. been uploading allot of my training on my YouTube though if you fancy checking it out. 1 Quote Link to comment Share on other sites More sharing options...
Danny G Posted December 29, 2022 Author Share Posted December 29, 2022 Running a Killer overhead press and deadlift phase at the moment. Grip wise im building up to 10x10 fatgripz pull ups in under 10 mins. I dare you all to try it 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 29, 2022 Share Posted December 29, 2022 VERY COOL, YOUR KILLING IT Quote Link to comment Share on other sites More sharing options...
Danny G Posted December 29, 2022 Author Share Posted December 29, 2022 6 minutes ago, John Knowlton said: VERY COOL, YOUR KILLING IT Drop me a sub man. I usually use YouTube. Always up for discussing training Quote Link to comment Share on other sites More sharing options...
Danny G Posted January 5, 2023 Author Share Posted January 5, 2023 More grip training with my fatgripz, and some kettlebell pronation 2 Quote Link to comment Share on other sites More sharing options...
Danny G Posted January 8, 2023 Author Share Posted January 8, 2023 https://youtu.be/RYAWkaV-PiI 1 Quote Link to comment Share on other sites More sharing options...
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