Ivan Cuk Posted March 31 Author Share Posted March 31 Unfortunately couple weeks ago I had some bad food poisoning so the gripper progress was delayed a little. No worries however we bounce back stronger. Here is week 1 of my block: 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 31 Share Posted March 31 Killer work 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 6 Author Share Posted April 6 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 7 Share Posted April 7 Super cool ,like that machine that you are using at the end of the video. whats it called, and who makes it 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 7 Author Share Posted April 7 1 hour ago, John Knowlton said: Super cool ,like that machine that you are using at the end of the video. whats it called, and who makes it thanks, no clue what its called or who makes it. Just a random machine in the gym I figured would serve as a nice pinching tool. 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 13 Author Share Posted April 13 Week 3 of volume block going well, 1x8 with 174 3.5. Next week 2x8 then upping the rgc to 180 and repeating process to end the block. 7 Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted April 14 Share Posted April 14 the black genie grip extension is good intensity and good strength and it looks easy for you your extender is very strong. usually the flexeurs are really more powerful than these but congratulations for your programming 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted April 21 Author Share Posted April 21 Week 4 of volume block went well, 2x8 with 174 3.5. 7 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted Saturday at 03:41 PM Author Share Posted Saturday at 03:41 PM Week 5, 180 x 8. Felt good, wasn't that fresh but didn't matter. Next week is 2x8 and volume block is over. 6 Quote Link to comment Share on other sites More sharing options...
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