pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Tuesday Coc #3 139 amrap each x 2 Set 1 13R, 17L Set 2 10R, 5L Ghp5 parallel amrap each: 17R, 16L #2 block set amrap each x 2 Set 1 4R, 1L 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Just now, pancho_grip_lift said: Tuesday Coc #3 139 amrap each x 2 Set 1 13R, 17L Set 2 10R, 5L Ghp5 parallel amrap each: 17R, 16L #2 block set amrap each x 2 Set 1 4R, 1L Afternoon session: The flask single @9: 32kg left, 34,4kg right FLask amrap +30kg: 8R, 2L 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Wednesday #3 149*17 right #3 149*6 left #3 139*41 right #3 139*13 left #3 139*28 right #3 139*16 left #3 139*34 right #3 139* 9 Left Powersets 168lb 3*3 Rolling handle 60kg 5*3 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Thursday Grippers 149*7 right 149*0 left 139*7 amrap parallel right 139*1 amrap parallel left 114*23 amrap p right 114*16 amrap left Ironmind blockbuster max @8: 25kg each hand @Bigfoot Grip it was harder than expected, but it's a fascinating challenge, thank you 2 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Today Grippers #3 152lb*5 reps... Been a while since the last time I did clicks with over 150lb gripper 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Today's Deload Pull ups 5*5 bw Grippers: #3 139* 28R, L11 #3 139*22R, L9 #3 139* 32R, L2 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 25, 2023 Author Share Posted April 25, 2023 Monday workout Front squat +70kg 2*10 Grippers 149*6R, L0 138 parallel amrap * 9R, L0 Ghp5 amrap parallel * 22R, 20L Blob rows 100lb Set 1 5R, 4L Set 2 5R, 3L Set 3 4R, 2L Flask+25kg 2 Sets of 6R, 6L Rolling handle cable rows +5 plates 2*10 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 25, 2023 Share Posted April 25, 2023 Blob rows nice twist 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 25, 2023 Author Share Posted April 25, 2023 Tuesday Grippers mini reps #3 139*45 R 34L #3 139*35 R, L14 #3 139*16R, L15 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 26, 2023 Author Share Posted April 26, 2023 On 4/25/2023 at 9:21 AM, John Knowlton said: Blob rows nice twist Thanks John!! Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 27, 2023 Author Share Posted April 27, 2023 Wednesday Morning session Bw Squat 4*10 149*21R, L0 149* 5R 139*4 R, L3 amrap parallel 114*22R, 16L amrap parallel Afternoon session Hack squat +45lb and 25lb each side 3*10 Jug replica Left hand +81,95kg Right hand +87,05kg P.R. 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 29, 2023 Author Share Posted April 29, 2023 (edited) Thursday Push up 4*15 Grippers #145* 49R, L9 #145* 25R, L6 #145* 19R, L13 Edited April 29, 2023 by pancho_grip_lift 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 29, 2023 Author Share Posted April 29, 2023 Friday Front squats +80kg 2*10 Grippers #3 152*33R P.R. #3 145*31L #3 152*21R #3 145*16L #3 139 amrap parallel *10R, 4L...right hand is a P.R. as well Rolling handle left +68kg Rolling handle right +75,65kg Ironmind blockbuster +22,5kg 3*5 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 30, 2023 Share Posted April 30, 2023 Nice and easy 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 30, 2023 Author Share Posted April 30, 2023 1 hour ago, John Knowlton said: Nice and easy Thanks John! It was a nice training week Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 1, 2023 Author Share Posted May 1, 2023 Saturday Push ups 1*12 1*15 1*17 1*20 Grippers deload #3 145* 32R #3 139L* 24L Pull ups 1*5 1*6 1*8 1*10 1*10 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 1, 2023 Author Share Posted May 1, 2023 Today's workout Squats 90kg*10 100kg*10 110kg*5 Grippers #3 145*8 left, #3 152*11 right #3 145*10 left, #3 152* 0 right #2 block 37mm *4 left, 6 right Ironmind Blockbuster +27,5*1 One hand axle deadlift +68kg 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 2, 2023 Share Posted May 2, 2023 way cool, supper strong 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 10, 2023 Author Share Posted May 10, 2023 On 5/2/2023 at 10:12 AM, John Knowlton said: way cool, supper strong Thanks John !! Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 10, 2023 Author Share Posted May 10, 2023 Hello guys! I just uploaded the episode #6 of my podcast Gripsport Latino, this time with a guest of honor, Ivan Cuk! Don't hesitate to check this fun and interesting interview where Ivan shares very valuable insight of his take on training grippers and his goals for this year (it starts with "four"). Also, if there´s any famous gripster that you'd like to see in the show, please let me know and I can contact him! Don't forget to suscribe to my youtube channel and have a great week of training!!! 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted May 22, 2023 Author Share Posted May 22, 2023 Hello Guys! In the episode #7 I interviewed the current king kong champion of the -74kg class, Ben Cössey, who is a climber for 25 years and gripster for 2 years, obtaining the best pound for pound result in the King kong 2022. Don't miss this fun interview and stay tuned for next saturday, with my next guest Nathan Holle. You can watch the live interview on my instagram @gripsport.latino and check the full video later on my youtube Channel below. Have a great week!! 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted July 31, 2023 Author Share Posted July 31, 2023 Hello Guys, how are you? Here it's my last PR on grippers: 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 31, 2023 Share Posted July 31, 2023 Nice work 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted July 31, 2023 Author Share Posted July 31, 2023 Just now, John Knowlton said: Nice work Thank you John! Training has been great, and I have a great coach @PHATMUSCLE COACHING 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted August 13, 2023 Author Share Posted August 13, 2023 Hello Guys, Yesterday we had the second Gripsport Latino training session #2, with a few great moments, here it's a couple of them: HEX BLOB TEAM TRANSFER BLOB FRONT LEVER 3 Quote Link to comment Share on other sites More sharing options...
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