pancho_grip_lift Posted February 13, 2023 Author Share Posted February 13, 2023 Friday's session Dumbell press +20kg per arm, 10*4 Grippers 139*19 left 152*19 right 139*7 left 152*14 right Ghp6*18 left 139*36 right Ghp6*11 left Ghp5*17 amrap parallel right #2 ghp bkock *2 left Ghp5*12 amrap parallel right #2 ghp bkock *2 left #2 ghp block * 7 right #2 ghp block * 5 right Flask: Max rpe9, 32,1kg left. 34,6kg right. Also tried 37kg for the right hand, just some air under. New blob half 100lb, lifted at first try: Rolling handle: Max rpe9, 73,25kg right, 68,3kg left. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 13, 2023 Share Posted February 13, 2023 (edited) Killer grip work. Edited February 13, 2023 by John Knowlton 2 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted February 13, 2023 Share Posted February 13, 2023 Are those all micro-reps on grippers? 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 13, 2023 Author Share Posted February 13, 2023 8 hours ago, C8Myotome said: Are those all micro-reps on grippers? Yes, except for the amrap parallel ones, abd the ones with the ghp block 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 13, 2023 Author Share Posted February 13, 2023 10 hours ago, John Knowlton said: Killer grip work. Thank you John! Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 13, 2023 Author Share Posted February 13, 2023 Morning workout Squat 80kg 10*3 Grippers 139*5 left 152*24 right 139*8 left 157*1-2 (1 for sure) 139*0 left 139 amrap parallel *4 right 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 18, 2023 Author Share Posted February 18, 2023 Friday: DB overhead press +22,5kg per hand, 10*3 Pulley tricep extension +8 plates, 12*3 Grippers: 139*19 left 152*20 right 139*10 left 152*6 right Ghp6*30 left 139*3 amrap parallel right Ghp6*20 left Ghp5*13 amrap parallel right #2 ghp block *3 left Ghp5*7 amrap parallel right #2 ghp block *3 left #2 ghp block *10 right #2 ghp block *7 right Jug replica rpe 9 max triple +72kg right +75kg left 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18, 2023 Share Posted February 18, 2023 Nice one 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 18, 2023 Author Share Posted February 18, 2023 Saturday: Bench press +80kg 2*10, 1*9 +70kg 1*15 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 20, 2023 Author Share Posted February 20, 2023 Deload: AB Wheel 10*5 Grippers 139*56 right 139*38 left, both sets were mini reps P.R. #2 GHP block * 14 right, P.R. #2 GHP block *7 left 5 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 9, 2023 Author Share Posted April 9, 2023 Today's grippers #3 (145lb) mini reps Set 1: 17R, 12L Set 2: 7R, 4L CPW 240 amrap parallel Set 1: 7 reps both hands Ghp5 amrap parallel Set1: 12R, 11L #2 GHP Blockset Set 1: 5R, 2L 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 9, 2023 Author Share Posted April 9, 2023 Sunday grippers deload: Hybrid Cpw 240 (mini reps): Set 1: 45R, 48L Set 2: 24R, 30L Set 3: 18R, 28L 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 10, 2023 Share Posted April 10, 2023 Nice 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 10, 2023 Author Share Posted April 10, 2023 47 minutes ago, John Knowlton said: Nice Thanks John! Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 13, 2023 Author Share Posted April 13, 2023 Monday Coc 3(145): 3R, 1L Coc 3(139) amrap parallel: 6R, 1L Ghp5 (114) amrap parallel paused: 15R, 12L #2 clicks: 72R, 86L 4 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 14, 2023 Author Share Posted April 14, 2023 Tuesday Grippers #3 (139lb): 28R, 4L Ghp6 (130lb)amrap parallel: 9R, 3L ghp5 (114lb) amrap parallel: 14R, 10L #2 amrap clicks: 75R, 55L Half 100lb blob rows: Right: 2,4,4 Left: 1,3,3 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 14, 2023 Share Posted April 14, 2023 1 hour ago, pancho_grip_lift said: ... Half 100lb blob rows: Right: 2,4,4 Left: 1,3,3 That's awesome! 1 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 14, 2023 Author Share Posted April 14, 2023 39 minutes ago, Douglas Carney said: That's awesome! Thank you Douglas, here is the video of it: 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 15, 2023 Share Posted April 15, 2023 1 hour ago, pancho_grip_lift said: Thank you Douglas, here is the video of it: That...is impressive. Great work! 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 16, 2023 Author Share Posted April 16, 2023 Wednesday: grippers deload Ghp6: 43R, 51L Ghp6: 28R, 35L 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 16, 2023 Author Share Posted April 16, 2023 Thursday Grippers #3 (145lb): 18R, 12L Pinch Flask +30,7kg triple @8 each hand Flask +27,5kg amrap each hand: 12R, 10L 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 16, 2023 Author Share Posted April 16, 2023 Saturday Hack squats + 160lb in plates, 4*10 Grippers #3 (145lb): 13R, 8L Ghp6 amrap parallel: 13R, 10L Ghp5 amrap parallel: 18R, 13L #2 ghp blockset: 8R, 2L Rolling handle +55kg: 5*5 Blob rows +15kg, 3*8 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 18, 2023 Share Posted April 18, 2023 Nice 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Sunday, last week Coc #3 145lb *25R, 16L Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted April 23, 2023 Author Share Posted April 23, 2023 Monday Amrap COC 3 145lb x 2 Set 1 4R, 1L Set 2 9R, 2L Amrap ghp6 x 3 Set 1 54R, 30L Set 2 21R, 18L Set 3 31R, 15L Power Sets, Standard cobalt 157 3x5 Quote Link to comment Share on other sites More sharing options...
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