Tom Scibelli Posted March 31, 2016 Author Share Posted March 31, 2016 C2W4D2 Flask: 52.5x4 x2 RT: 130x5 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 3, 2016 Author Share Posted April 3, 2016 C2W4D3 Flask: 60x8 RT: 158x11 <--PR https://youtu.be/D_hk-eP4i9A Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 5, 2016 Author Share Posted April 5, 2016 C2W5D1 Flask:55x6 x2 RT:143x8 x2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted April 6, 2016 Share Posted April 6, 2016 On 6. März 2016 at 7:47 PM, Tom Scibelli said: Thanks chez, I'll send it to your email, it's a spread sheet of a power lifting program, but it's been working good for RT and pinch for me. Hello Tom, can i have the spread sheet too? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 6, 2016 Author Share Posted April 6, 2016 24 minutes ago, Jörg Keilbach said: Hello Tom, can i have the spread sheet too? Yeah, I'll pm you Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 6, 2016 Author Share Posted April 6, 2016 W5D2 RT: 153x6 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 10, 2016 Author Share Posted April 10, 2016 W5D3 Flask: 57.5x3x3 W5D4 RT: 163x4x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 12, 2016 Author Share Posted April 12, 2016 W6D1 RT: 143x8 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 13, 2016 Author Share Posted April 13, 2016 W6D2 Flask: 55x6 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 13, 2016 Author Share Posted April 13, 2016 W6D3 RT: 153x6 x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 16, 2016 Author Share Posted April 16, 2016 W6D4 Flask: 62.5x3,3,3,4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 18, 2016 Author Share Posted April 18, 2016 W6D5 RT: 163x4,4,4,4,7 W7D1 RT: 143x8 x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 20, 2016 Author Share Posted April 20, 2016 W7D2 Flask: 55x6 x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 21, 2016 Author Share Posted April 21, 2016 W7D3 RT: 153x6 x5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2016 Author Share Posted April 23, 2016 W7D4 Flask: 62.5x3,3,3,4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 24, 2016 Author Share Posted April 24, 2016 W7D5 RT: 165x4,4,4,4,7 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 26, 2016 Author Share Posted April 26, 2016 W8D1 RT: 158x3 x5 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 27, 2016 Author Share Posted April 27, 2016 W8D2 Flask: 55x3x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 28, 2016 Author Share Posted April 28, 2016 W8D3 RT: 133x4x4 Flask: 50x4 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 2, 2016 Author Share Posted May 2, 2016 W8D4 Flask: 62.5x5 RT: 168x8 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 3, 2016 Author Share Posted May 3, 2016 W9D1 RT: 153x7 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 4, 2016 Author Share Posted May 4, 2016 W9D2 Flask: 57.5x5 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 5, 2016 Author Share Posted May 5, 2016 W9D3 RT: 163x5 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 9, 2016 Author Share Posted May 9, 2016 W9D4&5 Flask: 65x2 x3 RT: 173x3 x4 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 11, 2016 Author Share Posted May 11, 2016 W10D1&2 RT: 153x7 x4 Flask: 57.5x5 x4 1 Quote Link to comment Share on other sites More sharing options...
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