Tom Scibelli Posted February 21, 2016 Author Share Posted February 21, 2016 2 hours ago, JHenze646 said: I saw the video of 170x5. Power to spare. Do you do any of the RT work with a hold at lockout? Thanks Josh, I haven't done any holds lately just because I haven't stalled at all on this program so I'm not changing anything at the moment. But I think if I did every rep with like a two second pause at the top that would be ideal Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 23, 2016 Author Share Posted February 23, 2016 W12D1 1hp: 55x5 x6 RT: 135x7 x5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 25, 2016 Author Share Posted February 25, 2016 W12D2 RT: 150x5 x6 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 25, 2016 Author Share Posted February 25, 2016 W12D3 1hp: 65x2,2,2,2,2,4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 27, 2016 Author Share Posted February 27, 2016 W12D4 RT: 170x3 x6 2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 2, 2016 Author Share Posted March 2, 2016 W13D1 missed the workout W13D2 1hp: 50x3x3 RT: 135x4x4 next workout I'll be going for a 1rm! 2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 7, 2016 Author Share Posted March 7, 2016 (edited) Maxed on RT, got 185, it's a 12lb gain since starting back up, going to use 185 and start the program again. Also pulled 70lb on the flask and got air with 75lb, going to be using the flask this cycle too. Edited March 7, 2016 by Tom Scibelli 3 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 7, 2016 Share Posted March 7, 2016 11 minutes ago, Tom Scibelli said: Maxed on RT, got 185, it's a 12lb gain since starting back up, going to use 185 and start the program again. Also pulled 70lb on the flask and got air with 75lb, going to be using the flask this cycle too. Strong work Tom. Is there a post in your log that lays out your RT program. I would be interested in trying it with my 2.5 inch crusher. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 7, 2016 Author Share Posted March 7, 2016 Thanks chez, I'll send it to your email, it's a spread sheet of a power lifting program, but it's been working good for RT and pinch for me. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 7, 2016 Share Posted March 7, 2016 29 minutes ago, Tom Scibelli said: Thanks chez, I'll send it to your email, it's a spread sheet of a power lifting program, but it's been working good for RT and pinch for me. Sweet. Thanks Tom. I only have half the time I use to for training and your program looks very efficient 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 9, 2016 Author Share Posted March 9, 2016 Cycle 2 C2W1D1 Flask: 50x7 x2 RT: 135x9 x2 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 12, 2016 Author Share Posted March 12, 2016 C2W1D2 RT: 145x7 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 13, 2016 Author Share Posted March 13, 2016 C2W1D3 Flask: 60x4 x2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 15, 2016 Author Share Posted March 15, 2016 C2W1D4 RT: 155x5 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 16, 2016 Author Share Posted March 16, 2016 C2W2D1 Flask: 50x7 x2 RT: 135x9 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 18, 2016 Author Share Posted March 18, 2016 C2W2D2 RT: 145x7 x3 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 19, 2016 Author Share Posted March 19, 2016 C2W2D3 Flask: 60x4,4,7 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 19, 2016 Share Posted March 19, 2016 On 3/6/2016 at 11:55 AM, Tom Scibelli said: Maxed on RT, got 185, it's a 12lb gain since starting back up, going to use 185 and start the program again. Also pulled 70lb on the flask and got air with 75lb, going to be using the flask this cycle too. Nice work on the RT! And the Flask looks really, really cool. I like that it's a set width. Adjustable is cool sometimes. But there is a lot to be said for simplicity. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 19, 2016 Author Share Posted March 19, 2016 4 hours ago, bencrush said: Nice work on the RT! And the Flask looks really, really cool. I like that it's a set width. Adjustable is cool sometimes. But there is a lot to be said for simplicity. Thanks Ben! Yeah I'm really liking the flask, very simply and I haven't ripped my thumb webbing on it once yet. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 20, 2016 Author Share Posted March 20, 2016 C2W2D4 RT: 155x5,5,5,8 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 22, 2016 Author Share Posted March 22, 2016 C2W3D1 Flask: 50x7 x3 RT: 135x9 x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 24, 2016 Author Share Posted March 24, 2016 C2W3D2 RT: 145x7 x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 25, 2016 Author Share Posted March 25, 2016 C2W3D3 Flask: 60x4,4,6 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 27, 2016 Author Share Posted March 27, 2016 C2W3D4 RT:158x5,5,5,5,6 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 29, 2016 Author Share Posted March 29, 2016 C2W4D1 Flask: 52.5x4 x2 RT: 148x4x4 Quote Link to comment Share on other sites More sharing options...
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