JoshW Posted May 27, 2014 Author Share Posted May 27, 2014 No worries bro! Reverse bending session tomorrow. Steel is going down. Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 28, 2014 Author Share Posted May 28, 2014 Reverse bending session- Warm up with a hard 60D 2x 5/16"x6" bolts to 50-60degrees on both 1 attempt at 3/8"x6" bolt wobbled it slightly but was insanely hard. Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 31, 2014 Author Share Posted May 31, 2014 Reverse bending session Warm up 60D - reversed to 50degrees this is the stock I couldn't budge when I was melting my weaker 60's but can do it now and is a warm up haha. Working set- 3/8"x6" bolt reverse attempts long hits every couple mins but only slightly budged it, determined to get this! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 2, 2014 Author Share Posted June 2, 2014 Bench press 100kg 4 reps 110kg 2 reps 115kg 2 reps 120kg 2 reps 125kg 1 rep 130kg 1 rep 2 sets PR! 60kg strict shoulder press warm down for a few reps This low rep program I've created really works! Hammer curls 36kg dumbells 3 sets 5 reps 38kg dumbells 3 sets 4 reps 40kg dumbells 3 sets 4 reps 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 3, 2014 Author Share Posted June 3, 2014 Bending- 60D x2 warm up reverse easy and a hard one. attempts at 3/8"x6" bolt for 30mins. Couple closes of a HG300 just for fun, wasn't very hard. Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 7, 2014 Author Share Posted June 7, 2014 Was an off day today wasn't feeling it. Mixture of being knackered from yesterdays bending, barely getting any sleep last night and having to work all day but I wont make excuses for myself, will come back stronger next week. Bench 110kg 2 reps 2 sets 120kg 2 reps 130kg 1 rep hammercurls 40kg dumbells 4 reps 5 sets 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 7, 2014 Share Posted June 7, 2014 I increased all my worklifts in bench with 2,5kg from last session. Got all sets today too Your program works brother! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 7, 2014 Author Share Posted June 7, 2014 Glad it works for both of us! I've learned a lesson not to workout after work. Will smash it on monday and get 135kg!! I wanna see you overcome the 130 mark mate as you deserve it. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 7, 2014 Share Posted June 7, 2014 130 has been mocking me for over 2 years now. I've been so close, so many times Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 7, 2014 Author Share Posted June 7, 2014 You will get it this time I know it. I've just gotta have a better session next week! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 7, 2014 Share Posted June 7, 2014 Rest a couple of days more than before maybe ? Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 7, 2014 Author Share Posted June 7, 2014 Think it was mainly the tiredness and lack of food so maybe Monday will be the day Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 9, 2014 Author Share Posted June 9, 2014 Today was a slightly lighter session as advised by the few who read this log. I've aggravated my right collar bone from heavy bench and putting 100lbs onto my bench within a month. So today was lighter singles practicing powerlifting technique which actually felt stronger so will try this new technique again on Friday! Explosive speed bench singles 90kg 7 reps warm up 100kg 1 rep 105kg 1 rep 110kg 1 rep 115kg 1 rep -- can easily rep these but really didn't want to injure myself more and just wanted to practice my technique Bending tomorrow! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 9, 2014 Share Posted June 9, 2014 Go easy a few weeks and come back stronger maybe? Im like that too. Too much too often and my shoulders F up >_< Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 9, 2014 Author Share Posted June 9, 2014 Good idea buddy damn shoulders!!! Definitely atleast a week's rest then time to PR;) Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted June 9, 2014 Share Posted June 9, 2014 I try to do band pullaparts, rotatorcuff exercises and be sure to train the back of my shoulder, especially if the shoulder is acting up Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 9, 2014 Author Share Posted June 9, 2014 I never usually train anything like that as I usually stick to compounds but i may have to train the little muscles as it could be a imbalance 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 10, 2014 Author Share Posted June 10, 2014 Bending- Warm up reversed three harder 60D's back to back to 90 degrees Then some 5/16"-3/8" stock for working sets and finished off with sledge deadlifts to platform with a 5lb sledge Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 13, 2014 Author Share Posted June 13, 2014 Deload day, light session. Repped out 90kg, 100kg and then 110kg bench press Hammer curls 10 sets of 4 reps 40 kg dumbells with a set of seated wrist curls after every set Quote Link to comment Share on other sites More sharing options...
IJames87 Posted June 13, 2014 Share Posted June 13, 2014 Hey josh im looking through your log and i was wondering, are u doing any pull movements. Pullups, rows, pull aparts. If not man you have to start. U will get seriously imbalanced brother. Do one pull for every push. Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 13, 2014 Author Share Posted June 13, 2014 I do occasionally do weighted pull ups and rows but at the moment I haven't been as I've been concentrating on improving my bench and curls for my reversing. Gonna be honest I have completely forgotten about the rows in the last few weeks so I will be doing them for definite next week! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 16, 2014 Author Share Posted June 16, 2014 Bending Warm-up- 4 hard 60Ds in a row reverse to 90 degrees Working 3/8"x6" bolt isos Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 17, 2014 Author Share Posted June 17, 2014 did some pullups today and benched 100kg for a few reps to warm up then hit push presses. Push press 50kg 10 reps 60kg 5 reps 65kg 5 reps 70kg 1 rep 75kg 1 rep 80kg 1 rep Gonna get this up to 100kg in the next 2 weeks. Hammer curls with the 40kg's 4 reps 3 sets with wrist curls in between sets. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 17, 2014 Author Share Posted June 17, 2014 Closed my choked #3 today gonna open it up each workout until it's a full close. Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 20, 2014 Author Share Posted June 20, 2014 Closed my #3 for a few sets of two reps from choked Nice light session been taking a break recently 1 Quote Link to comment Share on other sites More sharing options...
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