Forever Posted January 19, 2014 Share Posted January 19, 2014 Nice job on the HG 300 overcrush...n rest up for KTA! it's a good program 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 19, 2014 Author Share Posted January 19, 2014 Nice job on the HG 300 overcrush...n rest up for KTA! it's a good program Cheers mate!!! never been this determined before. Quote Link to comment Share on other sites More sharing options...
Forever Posted January 19, 2014 Share Posted January 19, 2014 Nice job on the HG 300 overcrush...n rest up for KTA! it's a good program Cheers mate!!! never been this determined before. Keep that hunger and keep it fun is my motto these days! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 20, 2014 Author Share Posted January 20, 2014 Grippers workout: Warmup: Hg250 - 30 reps!!!!BEAT MY PB BY 10 REPS. Working set: HG300 overcrush HG350 negative x3 Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 21, 2014 Author Share Posted January 21, 2014 Grippers: Warmup - HG250 - 30 reps Working set - HG300 - overcrush HG350 - negative close x3 Decreasing resting time tomorrow and increasing the reps slightly. Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 22, 2014 Author Share Posted January 22, 2014 Grippers: Warmup - HG250 - 36 reps PB by 6 reps! Working set - HG300 - overcrush HG350 - negative x4 Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 7, 2014 Author Share Posted February 7, 2014 Bending: Really challenged myself today attempted this brass 4" nail and managed to get it this far!! can see its thicker and stronger than the above. Grippers: Warmup: HG250 - 41reps PB by 5 reps Working: HG300 overcrush HG350 negative x3sets of this #3 attempts X 3sets HG250 reps till failure x3 sets Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 11, 2014 Author Share Posted February 11, 2014 100kg one handed deadlift 3 reps..easy money there. Bending: 2x 4" galvanised nail double overhand 2x 4" galvanised nail double underhand 1x 4" brass bolt double overhand Attempted a rednail sized nail today and slightly kinked it but only tried the reverse technique with this. Good progress for only starting a week ago. Quote Link to comment Share on other sites More sharing options...
JoshW Posted February 19, 2014 Author Share Posted February 19, 2014 Haven't really updated this that much but have been busy bending and levering lately. 3 days in a row just concentrated on levering a 8lb sledge working my way up to 32" along the handle and other wrist exercises and some reverse bending also. Todays fat bar training- 100kg one handed deadlift 5 reps PB 70lb dumbbell clean 10 sets of 1 rep. 3.25" handle Dumbell rows with 25kg dumbbell 6 sets. 3.25" handle bicep curls 18kg's 6 reps 5 sets. 3.25" handle hammer curls 25kg's 6reps 2 sets. 3.25" handle barbell curls 30kg 10reps 3 sets. 3.25" handle Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 13, 2014 Author Share Posted March 13, 2014 Havent really logged anything that I have been doing lately mainly been building all over strength yesterday was heavy rows and biceps Row machine 115kg for 6 reps 4 sets One arm rows 50kg 6 reps 3 sets LPD machine 115kg for 5 reps 3 sets Cable one arm bicep curls 26kg 3 sets 1 rep bicep curls 18kg to 22.5kg db's 5 sets till failure Been doing rows and curls with fat gripz extreme lately but back is feeling very strong now. Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 16, 2014 Author Share Posted March 16, 2014 85kg machine row 8 reps 95kg machine row 8 reps 105kg machine row 6 reps 115kg machine row 4 reps 125kg machine row 3 reps 135kg machine row 1 rep 60kg shoulder db press 10 reps 1 set single arm curls 30kg 1 really long rep..endless sets. starting grippers again soon. Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 25, 2014 Author Share Posted March 25, 2014 4x60D stainless steel bends within 5 secs each bend - reverse style Front raises with 5lb sledge at 30" 10 reps 6 sets Front raise holds with 5lb sledge at 25" for 10 seconds 3 sets Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 7, 2014 Author Share Posted April 7, 2014 Shoulder press: 56kg 10 reps 1 set 60kg 10 reps 4 sets 64kg 10 reps 1 sets 70kg 2 reps 1 set 75kg 1 rep 1 set 80kg 1 rep 1 set Easing back into shoulders at the moment. Deadlifts - sumo style, double overhand, thumb less, smooth bar no knurling and no chalk. 110kg 120kg 130kg 140kg 150kg 155kg few reps on each. Hammer curls 2x18kg dumbells 10 reps 2x20kg dumbells 10 reps 2x22kg dumbells 8 reps 2x24kg dumeblls 8 reps 2x26kg dumbells 6 reps 2x28kg dumbells 6 reps 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 7, 2014 Share Posted April 7, 2014 (edited) Nice pressing man! I too had a smooth bar with no knurling but I used chalk and thumb on my lifts After 180-190kg the bar wanted to lean on the thumb cause the wrist culdnt stay straight and tilted back some. My max thumbless is somewhere around 180 I'd guess. Edited April 7, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 7, 2014 Author Share Posted April 7, 2014 Cheers! Want to be at a nice solid 165kg DO thumbless by next workout. Its something I haven't really tried before so this could be interesting! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 7, 2014 Share Posted April 7, 2014 agree! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 14, 2014 Author Share Posted April 14, 2014 yesterday bending sesh. 6 - 60D reverse bends within 5 seconds for full bend. ready to move on from 60D's. Today- Deadlifts 150kg DO thumbless deadlift 160kg DO thumbless deadlift 165kg DO thumbless deadlift Shoulder press 60kg 10 reps for a few sets Bicep curls- 40kg barbell curls with fatgripz extreme 6 reps 9 sets 2 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted April 14, 2014 Share Posted April 14, 2014 Very nice brother, glad to see you posting some pics of your progress. Strong workout! 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 14, 2014 Author Share Posted April 14, 2014 Cheers man! grippers have taken a back seat at the moment but will get back into using them soon! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2014 Author Share Posted April 17, 2014 Yesterdays session- 5 x stainless 60D's in single wraps reverse to 90degrees then crushed down. Todays session- Deadlifts(DO, thumbless, no chalk or knurling on bar) 110kg 5 reps 130kg 5 reps 150kg 3 reps 160kg 2 reps 165kg 1 rep Hammer curls- 2x18kg dumbells 6 reps 3 sets 2x20kg dumbells 6 reps 3 sets 2x22kg dumbells 6 reps 3 sets 2x24kg dumbells 6 reps 3 sets 2x26kg dumbells 5 reps 3 sets 2x28kg dumbells 5 reps 3 sets 2x30kg dumbells 4 reps 3 sets 2x32kg dumbells 3 reps 3 sets 2x34kg dumbells 2 reps 1 sets good solid workout today and yesterday time to eat up and rest. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 17, 2014 Share Posted April 17, 2014 Is it the grip or your back that gives out on the DO deads? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 17, 2014 Share Posted April 17, 2014 I really like Daniel Reinard. He is a genuine guy but I havent seen anything from him in a while. What do you think about these? 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2014 Author Share Posted April 17, 2014 Unfortunately it is my back that gives out as im still recovering from an injury so my back isn't as strong as it used to be. I think I could properly max out on DO thumbless on knurling instead of smooth bar at around 180kg ish I would say. I think that video is great advice and I agree that using smooth instead of knurling definitely has a big cross over! next time I will try on knurling and do a timed hold on 165kg and let you know the difference! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 21, 2014 Author Share Posted April 21, 2014 Yesterdays bending session- These are ones that I did reverse, but have done a mixture of DO and reverse for practice, must have done about 30 of these in the past week from what ive counted. Todays workout was quick. Deadlifts (DO, thumbless, no knurling and no chalk) 110kg 5reps 130kg 5reps 150kg 4 reps PR 160kg 3 reps PR ( had to stop here due to re opening bad calluses) Hammer curls 2x22kg dumbells 8 reps 2x24kg dumbells 7 reps 2x26kg dumbells 7 reps 2x28kg dumbells 6 reps Pull ups BW + 20kg wide grip 3 sets 7 reps inner grip 3 sets 7 reps 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 22, 2014 Author Share Posted April 22, 2014 Squats - ( haven't squatted in months so breaking it in slowly) 90kg 5 reps 1 set 110kg 5 reps 3 sets should be back up to 150kg in a few weeks. Barbel rows - 50kg 10 reps 1 set 70kg 10 reps 1 set 90kg 6reps 1 set 110kg 1 rep. Hammer curls 2x22kg 10 reps 2 sets 2x24kg 7 reps 2 sets 2x26kg 7reps 2 sets 2x28kg 6reps 2 sets 2x30kg 4 reps 2 sets 40kg bicep curls 1.5" bar 10 reps 6 sets Quote Link to comment Share on other sites More sharing options...
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