Buccos1 Posted November 16, 2017 Author Share Posted November 16, 2017 Thur (11/9) DU - IMPs 1/4 x 6" Grade 2 60d spiral Yellow Nail (4.5") 1/4 x 6" Grade 5 Horseshoe - 1.2" Suede SCF Lite Rim #00 KTA - P2/W4 (D2) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 16, 2017 Author Share Posted November 16, 2017 Sat (11/11) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 355 (1x1) 385 Ironmind Hub (1x1) 50 (1x1) 55 (1x1) 60 Pull Ups (3x5) Dumbbell Hammer Curls (Fat Gripz) (2x10) 30 KTA - P2/W4 (D3) Squats felt heavy today and slow. And my top sets with grippers were pretty bad. I was making some attempts at my 140lb. Grand Master and was barely able to move the handles. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 16, 2017 Author Share Posted November 16, 2017 Sun (11/12) DU - IMPs 1/4 x 6" Grade 2 60d spiral 1/4 x 6.5" Grade 5 DU - BBW Shiny Bastard - close to 30 deg. Braced - 1.2" Suede 5/8 x 34" HRS Horseshoe - 1.2" Suede Diamond Classic #0 KTA Off Day (3) I decided to make a cert attempt today, for an underhand Shiny, for FBBC. First time trying one of these DU. Not quite there, but just a matter-of-time. 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted November 16, 2017 Share Posted November 16, 2017 2 hours ago, Buccos1 said: Sun (11/12) DU - IMPs 1/4 x 6" Grade 2 60d spiral 1/4 x 6.5" Grade 5 DU - BBW Shiny Bastard - close to 30 deg. Braced - 1.2" Suede 5/8 x 34" HRS Horseshoe - 1.2" Suede Diamond Classic #0 KTA Off Day (3) I decided to make a cert attempt today, for an underhand Shiny, for FBBC. First time trying one of these DU. Not quite there, but just a matter-of-time. Great job being that close to a DU Shiny! Tough bend. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 17, 2017 Author Share Posted November 17, 2017 19 hours ago, Donc101 said: Great job being that close to a DU Shiny! Tough bend. Thanks man! Just so much pain in my hands right now, from KTA ... probably need some serious rest and recovery. But, I am going to be attacking this bar again very soon. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 17, 2017 Author Share Posted November 17, 2017 Mon (11/13) Dead Bench Press (1x3) 135 (1x2) 185 (1x1) 225 (1x1) 245 (1x1) 275 (1x1) 305 Standing Barbell Press (1x3) 95 (1x3) 135 (1x1) 155 (1x1) 175 (1x0) 195 Band Pushdowns (2x15) KTA - P2/W4 (D4) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 17, 2017 Author Share Posted November 17, 2017 Wed (11/15) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 (1x1) 455 Pull Ups (3x5) Dumbbell Hammer Curls (Fat Gripz) (2x12) 30 Band Pushdowns (2x15) KTA - Off Day My hands are feeling destroyed, and my crushing grip is pretty bad right now. Going to take a an extra off-day. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2017 Author Share Posted November 21, 2017 Fri (11/17) Close-grip Bench Press - 2-board (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 245 (1x1) 275 (1x1) 300 Standing Axle Press (1x3) 85 (1x3) 125 (1x2) 155 (1x1) 175 (1x0) 185 Dumbbell Hammer Curls (Fat Gripz) (2x10) 30 Finger Walk - F/B (2x1) 10 KTA - P3/W1 (D1) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2017 Author Share Posted November 21, 2017 Sat (11/18) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 Reverse-band Squat (light band) (1x1) 435 (1x0) 445 Dead Squats (1x1) 225 (1x1) 275 (1x1) 300 KTA - P3/W1 (D2) I ended up too slow on the descent, which, with the light bands not really being that tight on the set-up, I wasn't getting a ton of pop in the hole, and couldn't recover on my last set. My power rack isn't that high, so not many other options with the lighter bands, aside from using a thicker band (which I'd rather avoid with raw squats). Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2017 Author Share Posted November 21, 2017 Sun (11/19) DO - IMPs Yellow Nail 17/64 x 6" (375) 1/4 x 7" Square Red Nail DU - IMPs Yellow Nail 60d spiral F x 6" (355) 1/4 x 5 7/8" Grade 5 Blob 35 (2x1) Dumbbell Hammer Curls (Fat Gripz) (2x10) 30 KTA - P3/W1 (D3) My crush was pretty bad today with KTA. Not even close with my #3, and ended up missing my 136lb. 280N multiple times. Bending felt OK with the hand pain. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 21, 2017 Author Share Posted November 21, 2017 Mon (11/20) Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 DubHub (shallow) (1x1) 30 (1x1) 35 (1x1) 40 (1x0) 42.5 Ironmind Little Big Horn (1x1) 65 (1x1) 90 (1x1) 100 (1x0) 110 (1x1) 110 Blob 35 (2x1) Blob 37.5 (1x0) (1x1) Dumbbell Hammer Curls (Fat Gripz) (2x12) 30 Horseshoe - 1.2" Suede SCF Lite Rim #0 The Hub has always been one of my favorite lifts and progress has been good over the years, but I have no clue when it comes to the shallow hub. I've only attempted this thing 2-3 sessions, but it just feels really awkward. 40lbs. felt OK, but 42.5 felt like a ton and wasn't budging. Going to start spending some more time with this, hopefully, when KTA is done, and try to figure out technique and get my numbers up. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Wed (11/22) Axle Bench Press (1x5) 125 (1x5) 175 (1x5) 215 (1x3) 245 (1x3) 265 (1x3) 295 Barbell Shrugs (1x5) 135 (1x5) 225 (1x5) 315 (1x5) 405 Pull-ups (2x5) DubHub - Shallow (1x1) 30 (1x1) 40 (1x0) 42.5 (1x1) 42.5 (1x0) 45 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Thur (11/23) DU - IMPs 1/4 x 6" Grade 2 Yellow Nail 1/4 x 6.5" Grade 5 DU - BBW Shiny Bastard - 15 deg. 1/4 x 6.75" Grade 8 Braced - 1.2" suede 5/8 x 34" HRS Horseshoe - 1.2" suede SCF Lite Rim #00 Pull-ups (2x5) I took another shot at the Shiny DU, and was stopped pretty good, when compared to the last attempt. Might have gotten it to a little past 15 degrees, but it felt a lot tougher today. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Sat (11/25) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 365 (1x1) 390 KTA - P3/W1 (D5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Sun (11/26) Standing Barbell Press (1x5) 95 (1x3) 115 (1x3) 135 (1x2) 155 (1x1) 175 (1x1) 185 Barbell Shrugs (1x5) 135 (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 DubHub - Deep (1x1) 50 (1x1) 60 (1x0) 65 Pull-ups (4x5) Dumbbell Hammer Curls - Fat Gripz (2x10) 30 Horseshoe - 1.2" suede SCF Lite Rim #1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Mon (11/27) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x3) 265 (1x1) 305 Standing Barbell Press - lockouts (nose level) (1x3) 95 (1x2) 135 (1x1) 155 (1x1) 185 KTA - P3/W1 (D7) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 1, 2017 Author Share Posted December 1, 2017 Wed (11/29) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 440 (1x1) 475 Card tearing (1x1) 52 cards I attempted my first card-tearing ever today. I picked up a few decks from the dollar store and made some attempts in between sets of deadlifts. I tried half a deck at first and was having some difficulty, as it was really awkward. But, after some experimentation, I tore right through it. I then made an attempt at 40 cards and it was relatively easy too. Finally, I tried a full deck and was able to tear through it, after about a minute. The first tear was decent, but I started losing my grip and had to readjust, making it a little more challenging throughout. These were the "Classic" kind with the globe shape from the dollar store ($1/pack). This turned out to be a lot of fun, and I will definitely be doing more of it, while trying to read up on it a little more and watch some technique-related videos. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 8, 2017 Author Share Posted December 8, 2017 Fri (12/1) Standing Barbell Press (2/3 lockouts) (1x2) 95 (1x2) 135 (1x2) 165 (1x1) 185 (1x0) 195 Adjustable Thickbar (1x1) 95 (1x1) 140 (1x1) 175 (1x1) 200 DubHub - Deep (5x1) 50 Dumbbell Hammer Curls (Fat Gripz) (2x10) 30 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) GHP4 - 94 (1x10) #2 - 108 I wanted to try something new with the presses, so was messing around with different-height lockouts. 185 went up OK, but barely got 195 moving. It was the first time in a long time attempting the ATB. 200 felt heavy, but not too bad. I would like to work this device back into the routine a little more. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 8, 2017 Author Share Posted December 8, 2017 Sat (12/2) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 345 (1x1) 365 (1x1) 385 Flask - 2HP (1x1) 80 (1x1) 105 (1x1) 130 (1x0) 155 (1x1) 140 Ironmind Little Bighorn (1x1) 50 (1x1) 95 (1x1) 105 (1x1) 115 (1x0) 125 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 8, 2017 Author Share Posted December 8, 2017 Sun (12/3) DO - IMPs Yellow Nail 60d spiral 1/4 x 7" Square Red Nail Horseshoe - 1.2" Suede SCF Lite Rim #1 Diamond Classic 0 Grippers - MMS (1x10) Trainer (1x10) #1.5 (1x10) #2 - 102 (1x8) GHP5 - 111 (1x10) #2 - 114 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 8, 2017 Author Share Posted December 8, 2017 Mon (12/4) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 255 (1x2) 285 Standing Press - Neutral Grip (1x5) 85 (1x3) 125 (1x2) 145 (1x2) 165 Pull Ups (2x5) Bench and presses felt pretty weak today. Overall, feeling pretty run-down. The kids have been sick and I've been getting 3-5 hours of sleep per night. I think this is finally starting to catch up to me. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 19, 2017 Author Share Posted December 19, 2017 Thur (12/7) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 (1x1) 455 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 19, 2017 Author Share Posted December 19, 2017 Fri (12/8) Grippers - 20mm (1x5) Trainer (1x3) GHP4 - 94 (1x1) #2 - 102 (1x1) GHP5 - 111 (1x1) RB210 - 120 (1x1) Super Master - 126 Secret Weapon (2x1) 50 - 5 sec. (2x1) 60 - 5 sec. Standing Barbell Press (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 170 (1x0) 185 DubHub - Deep (1x1) 40 (2x1) 50 Ironmind Little BigHorn (1x1) 95 (1x1) 105 Dumbbell Hammer Curls - Fat Gripz (1x12) 30 (1x8) 40 Card Tears (1x1) 52 Grippers felt a lot more solid today, as compared to the past few weeks. Kinda disappointed with the 185 press miss. Worse, it wasn't even close ... no power. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 19, 2017 Author Share Posted December 19, 2017 Sat (12/9) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 455 (1x1) 475 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 19, 2017 Author Share Posted December 19, 2017 Mon (12/11) Grippers - MMS (1x5) Trainer (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x1) #2 - 108 (1x1) GHP5 - 111 (1x1) RB210 - 120 (1x1) Super Master - 126 (1x0) RB 280N - 133 Secret Weapon (2x1) 60 - 5 sec. (2x1) 70 - 3 sec. DU - IMPs Yellow Nail Yellow Nail (4.75") 1/4 x 6.5" Grade 5 Ironmind Little Bighorn (1x1) 95 (1x1) 105 (1x1) 115 (1x1) 120 Finger Walks - F/B (2x1) 10 Dumbbell Hammer Curls - Fat Gripz (1x8) 30 (1x8) 40 Quote Link to comment Share on other sites More sharing options...
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