HandsofStone Posted April 14, 2004 Author Share Posted April 14, 2004 Tuesday Grippers: #2- 2 sets ( Left: 1, 0 / Right: 0, 0) #1- 1 set ( Left: 6 / Right: 5) Rolling Thunder- 2 sets for time with 115 lbs. ( Left: 17, 10 secs. / Right: 17, 11 secs.) My grip was shit today with the grippers. My hands were raw prior to the grippers because I had just finished a set with 500 lbs. in the deadlift. I'm pretty pissed but what can you do. Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted April 20, 2004 Author Share Posted April 20, 2004 (edited) 4/17/04 Saturday Grippers: #1- 2 sets ( Left: 9*, 13 / Right: 5*, 6 ) *- no set closes performed Edited April 20, 2004 by HandsofStone Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted April 28, 2004 Author Share Posted April 28, 2004 Tuesday 4/27/04 Grippers: #2- 2 sets ( Left: 2, 2 / Right: 0, 1) #1- 1 set ( left: 13 / right: 6) Rolling Thunder- 2 sets for time with 115 lbs. ( Left: 17, 11 secs. / Right: 15, 11 secs. ) I took a week off from all lifting activities. I wanted to be completely rested up for my powerlifting routine that I'll keep up for 8 weeks. It's looks like a little time off for my hands was great. I was surprised to get a rep with the #2 with my right hand. Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted May 7, 2004 Author Share Posted May 7, 2004 (edited) Saturday 5/01/04 #3- 2 sets of negatives #1- 2 sets of overcrushes Tuesday 5/04/04 #1- sets ( Left: 11, 7 / Right: 10, 4 ) Rolling Thunder- 2 sets for time with 125 lbs. ( Left: 8, 9 secs. / Right: 10, 9 secs.) Deadlifting seems to have a negative impact on my crush grip when using near max attempts. Thursday 5/06/04 Grippers: #2- 2 sets (Left: 3, 2 / Right: 1, 0) Plate pinches: held for time with 52.5 lbs. ( Left: 4 secs. / right: 8, 8 secs.) 50lbs. for time- 6 secs. left. Edited May 7, 2004 by HandsofStone Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted May 12, 2004 Author Share Posted May 12, 2004 Tuesday Grippers: #3- 2 sets of negatives #1- 2 sets of overcrushes Rolling Thunder- max attempts- 140 lbs. *, 150 lbs.* * signifies PR I made a 15 lb. PR on the RT today. I was shocked as hell to say the least that I made this much progress on it. There will be no training this Thursday because I am hoping to make the michigan grip contest that Lipinski is holding this weekend. Wish me luck!! Quote Link to comment Share on other sites More sharing options...
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