Guest Squat More Posted September 28, 2012 Share Posted September 28, 2012 Hey brother it's Jon, got my Grip Monsters t-shirt in the post today, quality stuff! Will wear it on Monday when I squat and attempt to close my clamped BBE, will snap some pictures for your site too if you want. Taking a break from facebook, and the internet in general. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 29, 2012 Author Share Posted September 29, 2012 Hey brother it's Jon, got my Grip Monsters t-shirt in the post today, quality stuff! Will wear it on Monday when I squat and attempt to close my clamped BBE, will snap some pictures for your site too if you want. Taking a break from facebook, and the internet in general. Nice to hear that bro.! Waiting pics! Quote Link to comment Share on other sites More sharing options...
mfin77 Posted September 29, 2012 Share Posted September 29, 2012 That video with the snow was hilarious...I just take cold showers after I workout. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 30, 2012 Author Share Posted September 30, 2012 International Contest Of Hand And Grip Strength. 3rd place. Euro Pinch Finnish Championship 2012 2nd place. Not my best. My training pulls promised better but if you are even weak at every species you can´t wait anything else! Adam wins and Thorton was second. I and mr Tank were split pronze. Known men at top one & two place. Congrats to them! My bw was 129.0kg Euro Pinch 97.110kg ok 102.07kg ok 105.43kg - 105.43kg - Apollon Axle DO Deadlift 160kg ok 172.5kg ok 182.5kg - ----------- Grip Topz -Penny Lift 18.08kg ok 19.84kg wr attempt - 19.84kg wr attempt - 19.84kg wr attempt - 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 1, 2012 Author Share Posted October 1, 2012 Light Squat with camber bar 5x5 Deadlift with 50mm Fatbar warm up.... 1x1 230kg belt 1x1 260kg 1x1 282.5kg 1x1 302.5kg I hurted my hamstrings -Cold & compression & leg up................ (bad word filter)ing nice!!!!!!!!!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 2, 2012 Author Share Posted October 2, 2012 Seaman´s Bench Press 6x6 40kg + 2x20kg + 2x16 kettlebells hanging with minimonster bands 5x15-20 Rotator Cuff with minimonster band 2x20kg kettlebells bottom up pulls + farmer walks Grippers MM-Set 5x2 GHP7 (3.04) Explosive closes 5x1 GHP8 (3.38) Explosive closes 5x2 GHP7 (3.04) Explosive closes Many times 800mg burana for my injury hamstring........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 3, 2012 Author Share Posted October 3, 2012 Duke 2 x 20kg plates pinch L/R Duke 2 x 20kg double hub lift Hex Clean & Jerk Gripper action 23kg 5x20mm plate key style lift etc...... Quote Link to comment Share on other sites More sharing options...
tja Posted October 3, 2012 Share Posted October 3, 2012 Get some bigger plates man Those hub and pinch lifts looked really easy! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 3, 2012 Author Share Posted October 3, 2012 Get some bigger plates man Those hub and pinch lifts looked really easy! I got those plates today from my friend Matti Heiskanen. Later I´ll pull some extraweights. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 4, 2012 Author Share Posted October 4, 2012 Duke 2 x 20kg Clean & Jerk Hub Lift 70.42lbs (Duke 45lbs + 25.42lbs) Duke 2x20kg + Duke 2x15kg Pinch Grip Farmer Walk Duke 2x20kg + Leoko 2x20kg Pinch Grip Farmer Walk Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 4, 2012 Author Share Posted October 4, 2012 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 4, 2012 Author Share Posted October 4, 2012 Training for silver bullet hold with my daughter at 1997 and under 90kg class. 1 Quote Link to comment Share on other sites More sharing options...
barbe705 Posted October 5, 2012 Share Posted October 5, 2012 Training for silver bullet hold with my daughter at 1997 and under 90kg class. awesome. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 5, 2012 Author Share Posted October 5, 2012 Recevery training for my hands. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 5, 2012 Share Posted October 5, 2012 You know i've been workin out going on 25 years, yea i'm better than the average guy. But this guy must have alot of personal trainers and dopemen behind him. I just can't wrap my head around how you get looking that way. I get bigger and stronger but I never look good. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 5, 2012 Author Share Posted October 5, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 6, 2012 Author Share Posted October 6, 2012 Incline Bench Press warm up.... 4x8 140kg Seated Shoulder Press Machine warm up.... 3x8 100kg Seated Row Machine warm up.... 1x6 100kg 1x6 120kg 1x6 140kg 1x6 160kg Triceps Press At Cable Machine 3x10 Lateral Dumbbell Raise 2x12 HEX "Raw snatch or something...." Yvonne tested first time 15kg Duke plates and pulled those with hub style. http://www.youtube.com/watch?v=x4kIGfNRS04&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted October 6, 2012 Share Posted October 6, 2012 Great pinching! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 6, 2012 Author Share Posted October 6, 2012 Great pinching! Thanks Jason! Walking 30min..... Hamstring is still painful but better than yesterday. Quote Link to comment Share on other sites More sharing options...
Geralt Posted October 7, 2012 Share Posted October 7, 2012 (edited) You know i've been workin out going on 25 years, yea i'm better than the average guy. But this guy must have alot of personal trainers and dopemen behind him. I just can't wrap my head around how you get looking that way. I get bigger and stronger but I never look good. This guys lives the bodybuildinglive Parris. There's probably nothing else in his live besides work maybe. With a family, work and normal activities to do in private life there's almost no room to get like this. I think it's a choice. I prefer training to be part of my life, no BE my life. Oh and I think you're pretty, dude :grin: :grin: Edited October 7, 2012 by Geralt Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 7, 2012 Author Share Posted October 7, 2012 Light Bench 8x8 20kg Kettlebell + Extra Weights Lifts 1x1 20kg 1x1 20kg + 1.25kg pr 1x1 20kg + 2.5kg pr Duke 20kg + 15kg Hub Attempts 2x- Grippers MM-Set 1x1 ghp7 (3.04) 1x1 ghp8 (3.38) 1x1 IM#3.5 (3.54) 1x1 BBSE (3.64) 2x- MM7 (196lbs) paper much open both. Next time I´ll close it! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 8, 2012 Author Share Posted October 8, 2012 Swimming, diving & cold pool for recovery. Quote Link to comment Share on other sites More sharing options...
Cannon Posted October 8, 2012 Share Posted October 8, 2012 Juha, what's your day job? I'm just curious. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 8, 2012 Author Share Posted October 8, 2012 Juha, what's your day job? I'm just curious. Personal Trainer. I do programs to Finnish stronmen and also normal people too. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 8, 2012 Author Share Posted October 8, 2012 My friend Timo Hokkanen shows to everyone what is real power. Timo is multi time champ bench presser. Quote Link to comment Share on other sites More sharing options...
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