MattM Posted August 17, 2014 Author Share Posted August 17, 2014 Saturday 8/16/14 No Warmup, It was too damn hot out 14.5" Trap Bar Deadlift (straps, belt) 550 x 2 x 4 -light work Keg Carry & Load 160 x 1 x 3 230 x 1 x 2 255 x 1 280 x 1 -working on "double tap" technique, and not loaded but motioned but lifted Series (17.7 seconds)(Rep/Time PR) 230 x 8ft @54" 255 x 10ft @54" 280 x 12ft @54" Wheelbarrow Carry some pics with various weight 560 (plate weight only) x 80ft ~12.5 seconds -I started before the line, and ran with the thing all the way past the 80ft line but took the time it took to take the front wheel 80ft. Behind the Neck Pulldown 90 x 20 x 3 V-ups 30 reps Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 18, 2014 Share Posted August 18, 2014 Oh. That sucked at the end with the plates coming off. The wheelbarrow you use at Nats will be easier to steer. Nice job! Quote Link to comment Share on other sites More sharing options...
MattM Posted August 19, 2014 Author Share Posted August 19, 2014 Haha yeah I didn't think about that one when I dropped it quickly, and I felt bad because James spent around two hours building it! What events do you think I should focus on? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 19, 2014 Share Posted August 19, 2014 What are all the events: Quote Link to comment Share on other sites More sharing options...
MattM Posted August 19, 2014 Author Share Posted August 19, 2014 What are all the events: Here they are: 1. Press Medley (225 keg, 275 axle, 150 dumbbell for reps in 60 seconds) 2. Yoke Carry (700 for 60 feet) 3. Car Deadlift (down and up commands, suit allowed for reps in 60 seconds) 4. Carry Medley (275 keg for 60 feet, 250 farmers for 40 feet, 300 duck walk for 20 feet) 5. Keg Carry & Load over Bar (225, 250, 275 keg for 10 feet over 54 inch bar) 6. Wheelbarrow Carry (60 feet) not in that order I don't think, but that's the list Quote Link to comment Share on other sites More sharing options...
MattM Posted August 20, 2014 Author Share Posted August 20, 2014 Tuesday 7/19/14 WARMUP Leg Swings Hip Flexor Stretch/Gute Activation Foam Roller WORKOUT Full Squat 45 x 10 165 x 5 225 x 5 275 x 5 Carry Medley - 25.7 seconds 280 Keg x 60ft 250 Farmers x 40ft 300 Duck Walk x 20ft -used a different setup this time https://www.youtube.com/watch?v=vI5I3VWgEWQ Yoke Carry 370 x 20ft 550 x 60ft 700 x 80ft in 17.2 seconds (Rep/Time PR) -video is a bit low quality Plank until Failure Calf Raises Quote Link to comment Share on other sites More sharing options...
MattM Posted August 22, 2014 Author Share Posted August 22, 2014 Thursday 8/21/14 WARMUP Leg Swings Hip Flexor Stretch/Foam Roller Arm Circles Criss Crosses Bar Stretch WORKOUT Log Clean & Press 90 x 1 120 x 1 160 x 1 200 x 1 220 x 1 250 x 1 280 x 1 305 x miss 305 x 1 (Weight PR) 320 x miss 320 x 1 (Weight PR) -this is my heaviest overhead in or out of a rack with any implement Some attempts with other objects like kegs, dumbbells Axle 3 Board Press (paused) 225 x 10 x 3 Dumbbell Rear Delt Flye 25 x 15 x 3 2 Quote Link to comment Share on other sites More sharing options...
dlewis8589 Posted August 22, 2014 Share Posted August 22, 2014 320lbs…. that is so insane! Great job man! 1 Quote Link to comment Share on other sites More sharing options...
TmCox Posted August 22, 2014 Share Posted August 22, 2014 I like your moves! Nice work on the PR! Quote Link to comment Share on other sites More sharing options...
MattM Posted August 24, 2014 Author Share Posted August 24, 2014 I like your moves! Nice work on the PR! Yours aren't too bad either WARMUP Leg Swings Foam Rolling Hip Flexor Stretch/Glute Activation WORKOUT Car Deadlift Apparatus 14" Pick (weight recorded is what JD calculated is in hands, belt and straps) 90 x 1 (just frame) 160 x 1 235 x 1 305 x 1 380 x 1 450 x 1 525 x 1 595 x 1 670 x 1 -add belt 740 x 1 815 x 1 890 x 1 960 x miss 960 x 1 (Weight PR) Farmers Hold 130 x pick 220 x pick 310 x pick 360 x 20 second (Rep/Time PR) Keg Squats 230 x 5 x 2 255 x 5 x 2 Cable Pulldown (leaning back to make it a row) 3 sets of 15 with light weight GHR Situps BW x 25 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 25, 2014 Share Posted August 25, 2014 BOOM! Nice Lockout. Quote Link to comment Share on other sites More sharing options...
MattM Posted August 26, 2014 Author Share Posted August 26, 2014 Thanks Mike! I appreciate it!! Time to log some benching... 8/18/14 Bench up to 185 x 5 Chest Flyes Pullovers Neck work/ Forearm Extensor Work 8/25/14 Bench Press 45 x 10 95 x 10 135 x 5 185 x 3 215 x 1 245 x 1 275 x 1 305 x 1 335 x 1 350 x 1 365 x 1 375 x 1 Pullover 90 x 12 Chest Flye 40 x 12 x 3 Left Arm Work, Neck Work Quote Link to comment Share on other sites More sharing options...
MattM Posted August 28, 2014 Author Share Posted August 28, 2014 Tuesday 8/26/14 WARMUP Leg Swings Foam Rolling Hip Flexor Stretch/Glute Activation WORKOUT Full Squat 45 x 10 100 x 5 155 x 5 210 x 3 275 x 1 350 x 1 405 x 1 460 x 1 515 x 1 555 x 1 (Weight PR) Carry Medley - 25.6 seconds (Rep/Time PR) 280 Keg x 60ft past the line 275 Farmers Handles x 40ft past the line 300 Duck Walk x 20ft past the line Yoke Carry 190 x 20ft 280 x 20ft 370 x 20ft 460 x 20ft 550 x 80ft 550 x 12 Picks, 30 second hold Thursday 8/27/14 WORKOUT Chinups/Pullups 45 total Rear Delts Curls 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 3, 2014 Author Share Posted September 3, 2014 I'm going to compress some workouts a bit Thursday 8/28/14 Military Press (strict) 45 x 5 95 x 5 135 x 5 185 x 15 (Rep PR) Axle Rack Press 265 x 3, 5, 7 Some Axle, Keg, DB Work (light) Saturday Deadlift up to 625, hitched unfortunately Prone Incline DB Row 50 x 10 60 x 10 70 x 10 Pullups BW x 10 x 3 Seated Calf Machine (plate loaded) 90 x 12 135 x 12 180 x 12 EZ Bar Curls 100 x 10 x 2 Some left arm work Monday 9/1/14 Bench Press 45 x 10 135 x 5 185 x 5 225 x 31 (Rep PR) Prowler Push (using the arms) 135 x 80ft 185 x 80ft Tuesday Keg Carry 280 x 60ft Full Squat 135 x 5 225 x 5 315 x 26 (Rep PR) Glute Bridges Situps Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 4, 2014 Share Posted September 4, 2014 Holy Reps! 2 Quote Link to comment Share on other sites More sharing options...
dpc Posted September 4, 2014 Share Posted September 4, 2014 You crossfittin' boy?! 1 Quote Link to comment Share on other sites More sharing options...
TmCox Posted September 4, 2014 Share Posted September 4, 2014 You crossfittin' boy?! HAHAHAHAHAHAHA! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 6, 2014 Author Share Posted September 6, 2014 Haha yeah I don't know what's getting in to me lately! Quote Link to comment Share on other sites More sharing options...
MattM Posted September 8, 2014 Author Share Posted September 8, 2014 Thursday 9/4/14 WARMUP Arm Circles Light Presses WORKOUT Circus Dumbbell Clean & Press 100 x 1 x 2 L&R 130 x 1 x 2 L&R 155 x 1 x 2 R (misses with lefty) 155 x 6 R in 60 seconds (Rep PR, Volume PR) 1 miss after 60s 135 x 1 x 2 L 135 x 2 L 135 x 4 L (Volume PR) 65 x 13 strict L Dumbbell Triceps Extension 35 x 13 x 3 L 35 x 13 R (kept reps & sets down) Dumbbell Elbow Elevated External Rotation 25 x 8 x 3 Band Pullapart Thin Black x 50 total reps Quote Link to comment Share on other sites More sharing options...
MattM Posted September 10, 2014 Author Share Posted September 10, 2014 Saturday 9/6/14 WARMUP Leg Swings Hip Flexor Stretch WORKOUT Axle Continental Cleans (double over on the work sets) 85 x 1 125 x 1 165 x 1 195 x 1 215 x 1 235 x 1 255 x 1 275 x 1 x 8 (Volume PR) -some reps running up to the bar, two or three misses at 275 in there from slippage, ect Keg Carry & Load Series 1 (14.8 seconds) 230 x 10ft @ 54" 255 x 10ft @ 54" 280 x 10ft @ 54" Series 2 (14.2 seconds)(Rep/Time PR) 230 x 10ft @ 54" 255 x 10ft @ 54" 280 x 10ft @ 54" Carry Medley 280 Keg x 60ft (set down standing up) 270 Farmers x 40ft 285 Duck Walk x 20ft Pullups/Chinups - 30 total Biceps Hammer Curls - I ran the rack from 50s to 20s to failure Ab Wheel (off knees) - 10 x 3 Quote Link to comment Share on other sites More sharing options...
MattM Posted September 10, 2014 Author Share Posted September 10, 2014 Monday 9/8/14 WARMUP Arm Circles Criss Crosses WORKOUT Bench Press 45 x 10 95 x 10 135 x 5 185 x 5 225 x 3 275 x 19 Left Arm DB Bench Press 85 x 30 Cable Pullover 90 x 10 x 3 Rear Delt Raise 50 x 8 x 3 Neck Work Quote Link to comment Share on other sites More sharing options...
MattM Posted September 10, 2014 Author Share Posted September 10, 2014 Tuesday 9/9/14 WARMUP Stretching Hip Stretch Jump Rope WORKOUT Carry Medley Series 1 (23.7 seconds) 230 Keg x 60ft 220 Farmers Handles x 40ft 250 Duck Walk x 20ft Series 2 (21.7 seconds)(Rep/Time PR) 230 Keg x 60ft 220 Farmers Handles x 40ft 250 Duck Walk x 20ft Yoke Carry 350 x 20ft 440 x 20ft 580 x 20ft 650 x 20ft 700 x 60ft in 11.6 seconds (Rep/Time PR) -The carry was timed from behind the starting line until crossing the 60ft line so it's more like a 63ft carry. Normally I time from line to line, but in contest the entire implement needs to cross the finish line. 700 x 13 picks + 30 second beltless hold (Rep PR) 30 Pullups/Chinups 85 x 12 x 3 Calf Raises Good day today at the garage Quote Link to comment Share on other sites More sharing options...
MattM Posted September 12, 2014 Author Share Posted September 12, 2014 Thursday 9/11/14 WARMUP Nothing, I was too lazy WORKOUT Deadlift Apparatus (trying to learn how to use/break in my new deadlift suit) Frame x 3 2 plates x 3 4 plates x 3 6 plates x 3 8 plates x 3 added my lever belt under suit making it harder than blazes to breath 10 plates x 3 -weight in hand was no more than 400, just trying this thing out Keg Clean & Press 33 x 1 x 5 160 x 1 x 4 230 x 1 x 3 230 x 5 (Rep PR, Volume PR) Light Circus DB Work L&R Axle Rack Bench Press 285 x 5 x 3 -this lift helps even out my left side I think Left Arm DB Press (Strict) 85 x 15 Elbow Elevated External Rotation 30 x 8 x 3 Plate Loaded Cable Pulley Row 90 x 30 Left Arm Work -One Arm Row -Triceps Extensions Quote Link to comment Share on other sites More sharing options...
MattM Posted September 14, 2014 Author Share Posted September 14, 2014 Saturday 9/13/14 WARMUP Getting into the DL suit... WORKOUT Deadlift Apparatus 90 (empty) x 5 160 x 3 225 x 3 290 x 3 360 x 3 425 x 3 495 x 1 560 x 1 630 x 1 695 x 1 765 x 8 (Rep PR, Volume PR) -James calculated that 20 total plates + apparatus weight, accounting for leverage of the apparatus was about 765 in hand. Farmers Walk 130 x 60ft 220 x 80ft x 2 Keg Carry/Load 230 x 1 x 4 Clean 255 x 1 x 2 Clean 280 x 1 Clean Series 1 230 x 10ft to 54" 255 x 10ft to 54" 280 x 10ft to miss -called it after the miss 30 Pullups/Chinups 30 Ab Wheel Reps (off knees) 2 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 14, 2014 Share Posted September 14, 2014 Deadlift positioning with the suit looks great! You feel like you're getting something out of it? Quote Link to comment Share on other sites More sharing options...
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