Sher Posted March 24, 2011 Author Share Posted March 24, 2011 No workout Monday, 3/21 - Trainer sick. Weds, 3/23: Bench 70 x 5 85 x 5 100 x 5 115 x 5 130 x 5 - PR! Kettlebell Bench (Bamboo Bar w/ 20# KBs on black bands) 40 x 10 x 1 40 x 8 x 2 Crazy but a workout even at 40#. LOTS of work on stabilizers. Rolling Handle 60 x 10 BH 70 x 10 BH Behind Neck Pulldowns 60 x 10 x 2 70 x 10 x 1 Pressdowns 60 x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Sher Posted March 25, 2011 Author Share Posted March 25, 2011 Fri, 3/25: DLs 135 x 10 180 x 10 225 x 11 - redemption from last week! Much easier on me...and RJ. lol Lat Pulldowns behind neck 70 x 10 x 3 EZ Curls (inside/out) 20 x 10 30 x 10 Post workout drive home - felt GREAT. Cranked tunes, rolled down window for spring weather...and was pulled over for not stopping well enough for RH turn. Oh well. Still a good day. Quote Link to comment Share on other sites More sharing options...
Sher Posted March 29, 2011 Author Share Posted March 29, 2011 Monday, 3/28: Squat bar x 10 135 x 10 160 x 10 185 x 10 Quote Link to comment Share on other sites More sharing options...
Sher Posted March 31, 2011 Author Share Posted March 31, 2011 Weds, 3/30: Bench 70 x 5 85 x 5 100 x 5 115 x 5 130 x 2 Foam Press (12" foam on floor) 135 x 10 x 3 Foam DB Flies 15 x 10 20 x 10 25 x 10 Pulldowns behind neck 60 x 10 x 3 Rotator Work with green band ab/ad Fun workout. Love the floor foam presses - really helps stabilize the press so you can do more work. Quote Link to comment Share on other sites More sharing options...
Forever Posted March 31, 2011 Share Posted March 31, 2011 Great overall workouts here, looking strong girl keep it up Quote Link to comment Share on other sites More sharing options...
Sher Posted April 1, 2011 Author Share Posted April 1, 2011 Thanks, Big T! What doesn't kill you... lol Friday, 4/1: Deads 135 x 10 180 x 10 225 x 8 + 2 Seated Rows 50 x 10 x 3 Back Extensions BW x 10 x 3 Quote Link to comment Share on other sites More sharing options...
Sher Posted April 12, 2011 Author Share Posted April 12, 2011 Went to the Coleman on 4/2 and had a great time watching the grip comp and Paul work his grip in the arm wrestling tourney). Can't believe I missed Magnusson's (sp) deadlift...I was right there too. Argh. Think I had my first experience with too many meds that day too. Took a while to get the naproxen/ibu out of my system and back to norm, so I missed Monday's workout. Weds, 4/6: Bench 60 x 10 75 x 10 90 x 8 105 x 6 120 x 4 135 x 2 - 1 clean, 1 not so much. KB Bench (PVC pipe with 20lb KB's on bands) 40 x 10 x 3 Squat 135 x 10 x 3 Was going for 5 sets but I still felt a bit off due to the med OD a few days ago. Not doing that again - yikes. Friday, 4/8: DLs 175 x 10 225 x 10 225 x 10 Calf Raise 100 x 10 x 3 Pulldowns (behind neck) 60 x 10 x 3 Monday, 4/11: Squat 135 x 10 x 5 Calf Raise 135 x 10 x 5 Felt good tonight. Even handled the higher rep sets better than usual. Quote Link to comment Share on other sites More sharing options...
Sher Posted April 15, 2011 Author Share Posted April 15, 2011 Weds, 4/13: Bench bar x 10 75 x 10 90 x 10 105 x 8 120 x 6 135 x 2 Clean and Press bar x 1 min x 3 Pulldowns (supinated grip) 60 x 15 70 x 15 80 x 15 x 2 Lots of energy coming into workout - still some left after. Just took the edge off. Quote Link to comment Share on other sites More sharing options...
Sher Posted April 15, 2011 Author Share Posted April 15, 2011 Note to self: don't work moving rocks in the yard the day before deadlift day... Friday, 4/15: Deads 135 x 10 225 x 1 + a couple more but eh...just didn't go well. [Did try a trapbar (200#) but only got it once.] Behind neck Pulldowns 60 x 12 x 3 ss w/ Hyperextensions BW x 15 x 3 Going to order more mojo for next week. Quote Link to comment Share on other sites More sharing options...
Sher Posted April 19, 2011 Author Share Posted April 19, 2011 Guess the mojo order came through. Squats went very well tonight. Monday, 4/18: Squats bar x 10 95 x 10 145 x 10 155 x 10 165 x 10 165 x 10. Extra set just because. Solid, parallel, good speed. Grippers Working with COC1 Quote Link to comment Share on other sites More sharing options...
Sher Posted April 21, 2011 Author Share Posted April 21, 2011 Weds, 4/20: Bench bar x 10 WU 75 x 10 90 x 10 105 x 10 120 x 4 135 x 2 x 2 Foam Presses 135 x 8 Pulldowns Behind Neck 60 x 10 70 x 10 80 x 10 Pressdowns (Rope) 35 x 10 40 x 10 45 x 10 Cleans 60 x 10 x 3 Gripwork Grippers Warmed up with Trainer then started on parallel-choked COC1. Opened up choke to about 1/2-way to full range to work on setting technique. Shut it a few times at parallel then about 3 times at widest range. Should be ready to work MMS on unchoked soon! Grip Machine 70 x 15 70 x 10 Quote Link to comment Share on other sites More sharing options...
Joefrey Posted April 21, 2011 Share Posted April 21, 2011 Nice to see you're training hard with grippers ! Quote Link to comment Share on other sites More sharing options...
Forever Posted April 21, 2011 Share Posted April 21, 2011 Weds, 4/20: Bench bar x 10 WU 75 x 10 90 x 10 105 x 10 120 x 4 135 x 2 x 2 Foam Presses 135 x 8 Pulldowns Behind Neck 60 x 10 70 x 10 80 x 10 Pressdowns (Rope) 35 x 10 40 x 10 45 x 10 Cleans 60 x 10 x 3 Gripwork Grippers Warmed up with Trainer then started on parallel-choked COC1. Opened up choke to about 1/2-way to full range to work on setting technique. Shut it a few times at parallel then about 3 times at widest range. Should be ready to work MMS on unchoked soon! Grip Machine 70 x 15 70 x 10 Nice overall workouts and congrats on the Choked #1 closes...#1 parallel unchoked will be yours sooon Quote Link to comment Share on other sites More sharing options...
Sher Posted April 23, 2011 Author Share Posted April 23, 2011 Nice to see you're training hard with grippers ! Nice overall workouts and congrats on the Choked #1 closes...#1 parallel unchoked will be yours sooon Thanks guys! I hope to get something different than usual done in the next compon grippers at least. Been on a bit of a plateau for too long. Friday, 4/22: DL (off 4" platform) 95 x 10 WU 245 x 10 x 2 245 x 6 Light day on variety but not total DL workload; very encouraging with reps at 245! Quote Link to comment Share on other sites More sharing options...
Sher Posted May 3, 2011 Author Share Posted May 3, 2011 (edited) Catching up: Monday, 4/25: Squats - belt, no wraps big bar (~50 lbs) x 10 (bar + 50) 100 x 2 150 x 2 170 x 2 190 x 2 210 x 2 230 x 2 Friday, 4/29: Deads - off 4" box; belt, wristwraps 135 x 10 (floor) 245 x 5 x 7 -- Don't know where that came from but I'll take it. lol Bench bar x 10 95 x 10 115 x 10 135 x 3 -- A nice day all around. Easy up. Monday, 5/2: Squats - monolift; no belt/wraps bar x 10 WU 105 x 10 125 x 10 145 x 10 165 x 10 Leg Press 2-6 plates each side (5 total sets): rep til a decent burn (usually ~20 reps) Edited May 3, 2011 by xengym Quote Link to comment Share on other sites More sharing options...
macaz Posted May 15, 2011 Share Posted May 15, 2011 Very impressive with the deadlifts. I have been working on the deadlift for about one month and nothing wears me out as much as the deadlift. Quote Link to comment Share on other sites More sharing options...
Sher Posted May 16, 2011 Author Share Posted May 16, 2011 (edited) Very impressive with the deadlifts. I have been working on the deadlift for about one month and nothing wears me out as much as the deadlift. Thanks, Rich. I hear that. Still, DL's my fav. Edited May 16, 2011 by xengym Quote Link to comment Share on other sites More sharing options...
Bigdeze Posted May 22, 2011 Share Posted May 22, 2011 Still killing it I see. Quote Link to comment Share on other sites More sharing options...
Sher Posted May 22, 2011 Author Share Posted May 22, 2011 Still killing it I see. Haha, I'm trying to, Chris. Hope your training's still going well. Quote Link to comment Share on other sites More sharing options...
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