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The Walrus's Strength Training


blueviper42

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11-7-11

Shoulders and Calves

front db raises : 10x30, 2x10x35

Behind the neck smith press (barbell touched upper back every rep): 10x95, 8x135, 5x155, 3x165, 11x135

seated DB millitary press (strict, DB touching shoulder every rep): 8x50, 6x55, 6x60, 3x70

supersetted with seated calf raises: 3x15x90

machine side laterals: 15x90, 10x110, 15x90

supersetted with standing calf raises: 12x110, 10x130, 10x130

DB rear laterals: 3x10x30

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  • 1 month later...

Finals time again guys. Here's David's grades:

Principles of Complex Analysis II: A

Advanced Number Theory: A+

Topology: A

Numerical Analysis II: A (almost got a B, but got a 100 on the final)

Fourier Series: A+

Also took the Putnam Exam on the side (right before finals time mind you) and scored a perfect 120.

Only blemish was in:

Intro To Updating Workout Logs 101: F

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When I first glanced at that I thought that you had accidentally posted one of your updates in my log. Then I read it and laughed my ass off. I was actually in Topology this semester, but I dropped it after a few weeks. It's more like: Meeting Girls 101 : F :(

Here's a couple recent workouts

12-3-11

smith bench: 10x135, 8x185, 8x205, 8x225

superset with wide grip pullups: 8,8,8

DB incline press: 2x6x80, 4x80

T-bar rows: 8x135, 6x180, 4x225

low cable flys: 15x60, 2x12x70, 12x60

cable low rows: 10x120, 10x140, 8x160, 6x180

DB flys: 3x10x40

seated machine rows: 3x8x140

12-12-11

DB front laterals: 3x10x35

smith behind the neck press: 8x95, 8x135, 6x155, 2x175, 12x135

DB military press: 8x50, 6x60, 5x65, 6x55

cable side laterals: 4x12x40

DB rear laterals: 3x10x35

superset with seated calf raises: 3x12x110

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  • 1 month later...

Some pictures from Armfight 40 Vendetta in Las Vegas. I got a picture with every competitor except Richard Lupkes because he had already left after it was over. Here's three that I selected to share. I look a lot like the Europeans. I almost look like I could pass for Arsen's brother.

IMG_0049.jpg

IMG_0046.jpg

IMG_0043.jpg

My picture with Arsen and Zoloev is probably the coolest thing I currently own.

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  • 4 months later...

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