Jose Jara Posted July 8, 2007 Author Share Posted July 8, 2007 (edited) Jose, he querido preguntarte esto desde la competencia en Inglaterra.... por que dijiste que Chris James era el mas fuerte de todos, si casi no pudo competir? Que notaste en el que te hizo pensar eso??? Hola, perdona por tardar tanto en contestarte.... creo que era el más fuerte porque no entrenó específicamente para la competición y estuvo entre los mejores. Si no se hubiera lesionado creo que podría haber ganado ya que quedaban las 2 pruebas que mejor se le podían dar: el levantamiento a una mano (su peso muerto a una mano es increible: 240 kg) y su curl de muñeca también como indica su diario. Por otra parte, llegó tarde a la competición e hizo prácticamente 2 pruebas en una. En grippers, apenas los entrena y cerró 3.29 con las 2 manos y se quedó muy muy cerca del 3.54, en pinch le falló la técnica pero su ultimo intento fue muy fácil y seguramente podría haber hecho más. Su Vbar fue increíble. A Chris le llevo siguiendo de hace años, desde que leí un artículo suyo en Milo en 2002 y después contacté con él en IronHistory.com. Su fuerza nunca deja de sorprenderme, es absolutamente increíble. In english: I think that Chris was the strongest because he didn´t train specifically for the contest and he was up with the bests. If he didn´t torn the biceps, i think that he could have win because the last 2 movements were the best for him: one hand lift ( he can one hand deadlift 240 k) and his wrist curl too like it told his log. On the other hand, he arrived late to the contest and he did the first two (grippers) very fast . In the grippers, he closed 3.29 with both hands and very near of the 3.54. In the pinch, he didn´t lift too much because he doesn´t have technique but his last lift was very easy. His Vbar was incredible. I know Chris since i read an article in Milo , one issue of 2002. Later i contacted with him in ironhistory.com. His strength always fascinates me, is absolutely incredible. Edited July 8, 2007 by Jose Jara Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 8, 2007 Author Share Posted July 8, 2007 Tuesday, 27th June - Vbar: 85 k x 1, 95 k x 2, 4 sets, 105 k x 1 - Power clean and military press on 2 inch bar: 87,5 k x 5, 87,5 k x 5, 87,5 k x 4, 87,5 k x 4 - Formulator wrist curl: 35 k x 8, 35 k x 7, 35 k x 6 wrist curl inverted: 11 k x 9 PR, 11 k X 8, 11 k X 7 - Triceps pressout with cables , 6 cables: 3 sets of 8 Friday, 29th June - Deadlift on 2 inch bar, overhand: 140 k x 3, 140 k x 3, 140 k x 3, 140 k x 2, 140 k x 1 - Bent over rows: 125 k x 5, 140 k x 5, 150 k x 5, 150 k x 5 - Hammer curls d/bells: 28 k x 5, 30 k x 5, 30 k x 5 - Claw curl, finger curls: 20 k x 5, 30 k x 5, 40 k x 5, 40 k x 3 Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 8, 2007 Author Share Posted July 8, 2007 Saturday, 30 th June - Bench press on 2 inch bar: 147,5 k x 3, 147,5 k x 4, 147,5 k x 3, 150 k x 3 - One hand push press on 2.5 inch d/bell: 57,5 k x 3, 57,5 k x 3, 60 k x 2 PR - Close grip bench press on 2 inch bar: 132,5 k x 5, 3 sets - Bench press with d/bells: 50 k x 8, 2 sets Tuesday, 3 th July - Rolling thunder, without the weight of loading pin, carabiner and handle.. right hand: 75 k x 3, 78,75 k x 2 (thumbless), 75 k x 2 left hand: 70 k x 2, 70 k x 2 (thumbless), 70 k x 1 - Chins: 30 k x 5, 40 k x 5, 40 k x 5, 40 k x 4 - One hand rows with barbell: 90 k x 5, 100 k x 5, 110 k x 5 - Holds on inch bar: 125 k x 5 seconds, 125 k x 9 s, 125 k x 7 s - Formulator wrist curl: 35 k x 10, 35 k x 8, 35 k x 5 wrist curl inverted: 11 k x 8, 11 k x 6, 8 k x 14 Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 8, 2007 Author Share Posted July 8, 2007 Wednesday, 4 th July - Standing press on 2 inch bar: 90 k x 5, 90 k x 4, 90 k x 4 - Push press on 2 inch bar: 105 k x 3, 110 k x 1, 115 k x 1, 120 k x 0 - Two hands pinch on the end of barbell, (handle of 46 mm): 50 k x 2, 70 k x 1, 82,5 k x 1 PR - Two hands pinch, weight in loading pin (handle of 46 mm): 50 k x 1, 70 k x 1, 80 k x 0, 70 k x 1, 70 k x 1. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 8, 2007 Share Posted July 8, 2007 Great numbers as always Jose. If Chris can do a 240kg one hand DEADLIFT (not lift, but deadlift!) he's my hero... wow, that sounds unbelievable. That'd require some supporting grip as well! Do you know what he can do on a regular 2 hand deadlift double overhand, no hook? Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted July 9, 2007 Share Posted July 9, 2007 I am with you Jose. Maybe he had a good chance of winning if he didnt arrive late and didn't tore his biceps. lifsnotfair, if you read chris log I remember he lifting 270kg on olympic bar not 240. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 9, 2007 Author Share Posted July 9, 2007 Great numbers as always Jose.If Chris can do a 240kg one hand DEADLIFT (not lift, but deadlift!) he's my hero... wow, that sounds unbelievable. That'd require some supporting grip as well! Do you know what he can do on a regular 2 hand deadlift double overhand, no hook? I think that his best is 250 kg. There are some photos of him in cyberpump's gallery, in one he lifts 230 kgs in two hands deadlift overhand. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 9, 2007 Share Posted July 9, 2007 I think that his best is 250 kg. There are some photos of him in cyberpump's gallery, in one he lifts 230 kgs in two hands deadlift overhand. But that is on an Axle, isn't it? I was wondering about a regular barbell. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 lifesnotfair: I don´t know. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 Monday, 9 th July - Rolling Thunder, without the weight of loading pin, carabiner and handle right: 73,75 k x 4, 77,5 k x 3 (thumbless), 73,75 k x 2, 77,5 k x 2 (thumbless) left: 70 k x 4, 70 k x 4 (t), 70 x 1, 70 k x 2 (t) - Grippers...tired after RT: right: SM x 1, GM x 0 GM x 0, #2 x 17, #2 x 9 #2 x 9 left: SM x 1 , GM x 0, GM x 0, #2 X 14, #2 X 9, #2 x 14 - Straight or semi-straight leg deadlift on 2 inch bar: 180 k x 3, 190 k x 3, 200 k x 3, 215 k x 3, 225 k x 3 - Chins: 20 k x 5, 30 k x 5, 40 k x 5 - One hand rows with barbell: 90 k x 8, 100 k x 5, 110 k x 5 Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 Tuesday, 10 th July - Vbar: 90 k x 1, 100 k x 2, 100 k x 2, 100 k x 2, 110 k x 1 - Standing military press: 95 k x 3, 95 k x 3, 95 k x 2 - One hand push press with barbell: 60 k x 1, 62,5 k x 1 PR a few attempts with 65 k but i can´t lock-out it ... - Formulator wrist curls: 39 k x 3 inverted wrist curls: 15 k x 3, 15 k x 3, 8 k x 17 Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 Tuesday, 10 th July- Formulator wrist curls: 39 k x 3, 3 sets Quote Link to comment Share on other sites More sharing options...
mbcx6pmw Posted July 11, 2007 Share Posted July 11, 2007 Tuesday, 10 th July- Formulator wrist curls: 39 k x 3, 3 sets That's some heavy formulation Jose. Do you find it painful on the backs of your hands? I must admit to using extra padding whenever I go above 20kg Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 11, 2007 Share Posted July 11, 2007 Jose, did you use a mixed grip for the 2"-bar deadlift of 225kilos ? Because if done Double Overhand that would be INSANE!! Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 Tuesday, 10 th July- Formulator wrist curls: 39 k x 3, 3 sets That's some heavy formulation Jose. Do you find it painful on the backs of your hands? I must admit to using extra padding whenever I go above 20kg Yes, it's painful a little bit, but with standard barbell it hurts my left wrist more. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 11, 2007 Author Share Posted July 11, 2007 Jose, did you use a mixed grip for the 2"-bar deadlift of 225kilos ? Because if done Double Overhand that would be INSANE!! Yes, i did with a mixed grip. I have 7.5 inch hands, so thick bars are difficult for me Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted July 11, 2007 Share Posted July 11, 2007 quality workouts Jose. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 12, 2007 Author Share Posted July 12, 2007 Thanks Sam !! Thursday, 12 th July - One hand deadlifts: 60 k x 5, 100 k x 3, 140 k x 1, 180 k x 1, 202,5 k x 1 PR the last, until knee level not lockout but a pr for me - Partial dealift, only lock-outs, overhand: 220 k x 1 , 270 k x 1, 310 k x 1, 340 k x 1, 370 k x 1 PR and the last with mixed grip... 410 k x 1 PR Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted July 12, 2007 Share Posted July 12, 2007 Thanks Sam !!Thursday, 12 th July - One hand deadlifts: 60 k x 5, 100 k x 3, 140 k x 1, 180 k x 1, 202,5 k x 1 PR the last, until knee level not lockout but a pr for me - Partial dealift, only lock-outs, overhand: 220 k x 1 , 270 k x 1, 310 k x 1, 340 k x 1, 370 k x 1 PR and the last with mixed grip... 410 k x 1 PR BIG weights you're moving!!! One hand deadlift of 180kg is amazing! In what possition is the bar when you do this? Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted July 12, 2007 Share Posted July 12, 2007 That's some very impressive support grip work buddy. Big one hand lifts are on the way next year mate! Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 15, 2007 Author Share Posted July 15, 2007 Friday, 13 th July - Grippers: right : RB300N x 0, RB300N x 0, RB300N x 1 PR, RB300N x 0, RB300N x 0, RB300 x 1. #2 x 27 PR, #2 X 15, HG250 x 35 PR left: GM x 1, GM x 1, GM x 0, GM x 0, GM x 1, GM x 0. #2 x 22 PR, #2 x 12, HG250 x 36 PR - Bench press: 135 k x 3, 140 k x 3, 145 k x 3, 150 k x 3, 155 k x 2 - One hand push press on 2.5 inch d/bell: 60 k x 3 PR, 60 k x 2 - Close grip bench press: 135 k x 5, 135 k x 4, 135 k x 5 - Bench press with d/bells: 50 k x 9, 50 k x 8 Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted July 15, 2007 Share Posted July 15, 2007 Very strong. Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 17, 2007 Author Share Posted July 17, 2007 Thank you Sam, but i'm very far of you, specially in crush strength!! Monday, 16 th July - Rolling Thunder, felt a little overtrained in this lift, so i worked with 2 light sets and no more: right: 60 k x 12, 2 sets left: 60 k x 10, 2 sets - One hand push press on olympic barbell: 60 k x 1, 65 k x 0, 65 k x 1 PR, 67,5 k x 0 - One hand push press on 2.5 inch d/bell: 50 k x 1, 65 k x 0, 65 k x 0, 65 k x 1 PR, 67,5 k x 0 Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 26, 2007 Author Share Posted July 26, 2007 Tuesday, 17 th July - Vbar: 95 k x 1, 105 k x 1, 4 sets, 115 k x 1 - Straight or semi-straight legs deadlift: 180 k x 3, 200 k x 3, 220 k x 3, 240 k x 3 - Hammer curls d/bell: 25 k x 8, 30 k x 6, 30 k x 6 - Formulator: wrist curls: 39 k x 4 PR, 39 k x 3, 39 k x 3 wrist curls inverted: 15 k x 3, 15 k x 3, 8 k x 18 Friday, 20 th July - Grippers right hand: #2.5 x 1, RB300N x 1, #3 x 0, RB300N x 1 , RB300N x 1, #2.5 x 8 PR, #2 x 25 left hand: #2.5 x 1, RB300N x 0, 4 sets all very near , #2.5 x 5 PR, #2 x 20 - Bench press: 140 k x 3, 145 k x 3, 150 k x 3, 155 k x 2, 160 k x 1 - Bench press with d/bells: 60 k x 5, 60 k x 5, 50 k x 13 - Power clean and press on 2 inch bar: 75 k x 5, 80 k x 6, 80 k x 6 - Close grip bench press: 120 k x 5, 2 sets Quote Link to comment Share on other sites More sharing options...
Jose Jara Posted July 26, 2007 Author Share Posted July 26, 2007 Monday, 23 th July - Deadlift on 2 inch bar, overhand: 115 k x 3, 135 k x 1, 150 k x 1, 160 k x 0 lifted it off the floor... - One hand deadlift on Official Powerlifting Eleiko bar, thumbless: right: 100 k x 1, 105 k x 1, 110 k x 1 left: 100 k x 1, 105 k x 0 - Deadlift on Official Powerlifting Eleiko bar, overhand: 140 k x 1, 180 k x 1, 200 k x 1, 210 k x 0 lifted it off the floor... - Bent over rows on 2 inch bar: 115 k x 5, 120 k x 5, 125 k x 3 - Close grip bench press: 120 k x 5, 140 k x 5, 2 sets - Lat pulldowns: 3 sets of 8... i'm lazy today to do chins! - Hammer curls with olympic bar: 20 k x 5, 25 k x 4, 25 k x 4 grear exercise for the wrist and forearm - Hammer curls with d/bells: 25 k x 10, 30 k x 8 Quote Link to comment Share on other sites More sharing options...
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