Jose Training

[Jose Jara]

Yes, now only one session of pinch until the contest! i hope to lift some more! thanks for your interest

[Jose Jara]

Friday 1th August

- Deadlifts on 2 inch bar, overhand: 147,5 k x 3, 3 sets.

- Close grip bench press: work up to 140 k x 6

- Some other stupid work like Pullovers on machine...

- One hand pinch holds: 3 sets of 10-12 seconds with 27,5 k

[Jose Jara]

Monday 4th August

- Grippers: BBGM x 1, #3 x 0, #3 x 0, BBGM x 1. Better than past week but not strong, no more training until the contest.

- One hand deadlifts on Eleiko Powerlifting bar:

right: work up to 117,5 k x 1

left: 117,5 k x 1 PR, 117,5 k x 1

[Jose Jara]

Wednesday 6th August

- Two hands pinch on EuroPinch: 63,3 k x 1, 68,3 k x 1, 73,3 k x 1, 78,3 k x 1, 83,3 k x 1, 88,3 k x 0, 88,3 k x 0, 88,3 k x 0.

- Rolling Thunder "Thumbless", without the weight of loading pin, carabiner and handle:

right: 95 k x 2 PR but the second rep is no lift because is half...anyway, personal record Video. http://es.youtube.com/watch?v=8qBq26Vxxqs

left: 85 k x 2 PR, 85 k x 1

- Bench Press: 160 k x 3, 162,5 k x 3 PR, 140 k x 6

- Close grip bench press: 130 k x 5, 135 k x 4, 135 k x 5

[Jose Jara]

And one video more, this the Spanish "Animal" Calibrator made by Jorge González, and he's calibrating the RB300 in the video:

http://es.youtube.com/watch?v=b5RGg6HzDF0

[Jose Jara]

Friday, 8th August

- Deadlifts on 2 inch bar, overhand: 157,5 k x 1 ( second rep until the knees ), 157,5 k x 1 ( second rep until the knees)

- Chin-ups: 30 k x 4, 30 k x 5, 14

- Close grip bench press: 140 k x 3, 150 k x 3

- Dumbell rows: 70 k x 8

- Other work of Pull-downs, pullovers...

- One hand pinch on Europinch: work up to 38,3 k x 1, 40,8 k x 0

- One hand pinch holds: 3 sets of 10-15 seconds with 25 k

[Jose Jara]

Tuesday 12th August

- Two hands pinch on Euro-Pinch: 63,3 k x 1, 68,3 k x 1, 73,3 k x 1, 78,3 k x 1, 78,3 k x 1

- Rolling Thunder "thumbless" , without the weight of loading pin, carabiner and handle:

right: 85 k x 1, 85 k x 1

left: 77,5 k x 1, 77,5 k x 1

- Bench Press: work up to 165 k x 2

- Bench Press with d/bells: 50 k x 13, 50 k x 13

- Chin-ups: 14, 10, 10

- Clean and push press with d/bells: 40 k x 8, 40 k x 9

- Close grip bench press: 120 k x 8, 120 k x 8

No more training until the contest, now rest

[Jose Jara]

Comeback to training....

Now, i'm training grip everyday and the routine is working very good for me. In the other weight training, i'm not at my best but i want to hit some PR's soon.

Tuesday 9th December

- Bench Press: 130 k x 8, 130 k x 7, 130 k x 7, 130 k x 7

- Bench Press with d/bells: 50 k x 8, 50 k x 7, 50 k x 6

- One hand military press with 2.5 inch bell: 31 k x 6, 36 k x 6, 36 k x 6

- Partial Bench with 1-board plus green bands: 100 k x 3, 110 k x 2, 100 k x 3

Grip

- Two hands pinch on Euro-pinch, 48 mm: 63,3 k x 1, 68,3 k x 1, 73,3 k x 1, 78,3 k x 1, 83,3 k x 1, 88,3 k x 1 PR, 90,8 k x 0 (lifted it off the floor...)

- Two hands pinch holds on Fbbc block 50 mm: 57,5 k x 10 s, 60 k x 10 s, 62,5 k x 10 s

- Heavy Hammer II, forward: 5 k x 13, 5 k x 10, 5 k x 10

- Formulator

wrist curls: 31 k x 19, 31 k x 20, 31 k x 12

wrist curls reverse: 9 k x 15, 9 k x 15, 9 k x 13

Edited December 10, 2008 by Jose Jara

[CoC#3]

Strong pinching. I like reading your log good to see you posting again.

[Jose Jara]

Thanks Sam.

Wednesday, 10th December

- Grippers

right: #2 x 5 CCS

left: #2 x 4 CCS

- IMTUG's

right: TUG6 x 1, TUG6 x 1, TUG5 x 24

left: TUG5 x 7, TUG5 x 6, TUG5 x 10

[Jose Jara]

Thursday, 11th December

- Semi-straight leg deadlifts, no belt: 190 k x 5, 210 k x 5, 210 k x 5

- Chin-ups: 20 k x 5, 30 k x 4, 30 k x 4

- Bent over rows: 150 k x 5, 3 sets

- Leg curls: 90 k x 8, 100 k x 8, 100 k x 10

Grip

- One hand pinch holds FBBC 2 inch block: 26,25 k x 10 s, 27,5 k x 10 s, 27,5 k x 6 s

- One hand pinch holds, Pincher: 25 k x 10 s, 26,25 k x 10 s, 26,25 k x 6 s

[Jose Jara]

Friday 12th December

- Standing Press on 2 inch bar: 80 k x 5, 82,5 k x 5, 82,5 k x 5, 82,5 k x 5, 82,5 k x 5

- Close grip bench press: 125 k x 5, 130 k x 5, 132,5 k x 5

- Close grip bench press plus green bands: 85 k x 5, 90 k x 2, 90 k x 3

Grip

- One hand deads with 2.5 inch d/bells

right: 60 k x 1, 65 k x 1, 67,5 k x 0 (off the floor)

left: 55 k x 1, 57,5 k x 0 (off the floor)

- Deadlifts on 2 inch bar, overhand: 135 k x 1, 140 k x 1, 150 k x 0 (until the knees...) really bad

- Holds on 2 inch bar, overhand: 125 k x 10 s, 130 k x 10 s, 135 k x 10 s

- Plate wrist curls: 10 k + 7,5 k x 1, 15 k x 2, 15 k x 2, 10 k + 5 k x 12

[Jose Jara]

Saturday 13th December

- Plate curls, lever pinch block:

right: 10 k x 4, 10 k x 5, 11 k x 3

left: 9 k x 5, 9 k x 5, 9 k x 5

- Squeezer, one hand: 5 k x 20, 5 k x 20, 5 k x 20

[Jose Jara]

Wednesday 17th December

I have not trained for a few days....

- Bench Press: 135 k x 6, 6 sets

- Bench Press with d/bells: 50 k x 8, 50 k x 6, 50 k x 8

- Standing Press, one hand 2.5 inch bell: 36 k x 5, 3 sets

- Bench Press with 1 board plus green bands: 100 k x 5, 105 k x 3, 110 k x 3

Grip

- Two hands Pinch on Euro-Pinch replica, 48 mm: 63,3 k x 1, 68,3 k x 1, 73,3 k x 1, 78,3 k x 1, 83,3 k x 1, 88,3 k x 0, 88,3 k x 1, 90 k x 8 ( off the floor)

- Grippers

right: #2 x 1, SM x 1, #3 x 1, MM1 x 0 (4 mm), MM1 x 0 (5 mm)

left: #2 x 1, SM x 1, #3 x 0, MM1 x 0 ( 6 mm)

Holds

right: SM x 15 s with 2 mm

left: SM x 13 s with 2 mm

- Plate wrist curls: 15 k x 5 PR, 15 k x 5

- Two hands pinch Holds on FBBC block: 60 k x 10 s, 62,5 k x 10 s, 63,75 k x 7 s

[Jose Jara]

First workout of the year, a little bit down because i'm tired....

Friday 2-1-09

- One hand deadlift "thumbless" Powerlifting Eleiko bar

right: 70 k x 1, 90 k x 1, 100 k x 1, 110 k x 0 ( lifted it off the floor)

left: 70 k x 1, 90 k x 1, 100 k x 1

- Standing Press on 2 inch bar: 87,5 k x 5, 87,5 k x 5, 87,5 k x 4

- Pull-downs: 3 sets of 6-8 reps

- Close Grip Bench Press: 137,5 k x 5, 137,5 k x 5, 137,5 k x 5

The next monday i'll begin the training for the Spanish Grip Champs. 3 workouts a week, downloading the volume and frequency for 8 weeks, hopefully some strength gains!

Tuesday 6-1-09

- Squats, with belt: 140 k x 5, 160 k x 5, 170 k x 5, 172,5 k x 5, 172,5 k x 5, 145 k x 8, 145 k x 8, 145 k x 8

- Good Mornings: 90 k x 5

- Grippers

right: GM x 1, #3 x 1, MM1 x 0 ( a hair off), MM1 x 0, #3 x 0 CCS ( 6 mm).

left: GM x 1, #3 x 1, MM1 x 0, MM1 x 0,

- Negatives and overcrush: MM5 x 8 sets x 1 rep, #2.5 x 8 sets x 1 rep

- Tug's, last 2 fingers

right: #5 x 25, #5 x 15

left: #5 x 12, #5 x 10

- Claw Curl: 40 k x 10, 40 k x 10, 40 k x 8

- Formulator

wrist curls: 30 k x 20, 30 k x 20, 30 k x 18

wrist curls, reverse: 9 k x 20, 9 k x 15, 9 k x 15

Wednesday 7-1-09

- Power Snatch: 50 k x 5, 3 sets

- Bench Press: 150 k x 3, 3 sets

- Bench Press with d/bells: 60 k x 4, 50 k x 10, 50 k x 10

- One hand Push Press with 2 inch bells: 48,5 k x 5, 51 k x 5, 53,5 k x 5

- Two Hands Pinch, EuroPinch 48 mm: work up to 78,3 k x 1 x 10 sets

- Two Hands Pinch Holds, on 50 mm block: 50 k x 15 s, 55 k x 15 s, 55 k x 15 s

- Ivanko Super Gripper, last two fingers: 3 sets of 5