CoC#3 Posted December 15, 2006 Author Share Posted December 15, 2006 yesterday's session - 14/12/06 ez curls 85kgx5 85kgx4 one arm overhead stuff 60mm DB, curl then strict press 30kgx5 30kgx5 35kgx3 35kgx3 60mm DB (leg drive) 50kgx1 50kgx1 50kgx1 50kgx1 50kgx1 (very easy singles) 60mm DB snatches 35kgx3 2'' axle clean and press 40kgx5 2'' axle snatch 40kgx1 40kgx1 40kgx1 oly bar clean and press 40kgx5 oly bar snatch 50kgx1 Quote Link to comment Share on other sites More sharing options...
honk Posted December 15, 2006 Share Posted December 15, 2006 Damn, that's some serious curling Sam! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 15, 2006 Share Posted December 15, 2006 Whats ez curl? Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 15, 2006 Author Share Posted December 15, 2006 (edited) Thanks, honk. Whats ez curl? A barbell curl but instead of using a barbell you are using an ez-bar. An ez bar looks lke this, and it is easier on the wrists than barbell curls for many people. http://www.ironworkout.com/gym_equipment/ezbar.jpg Edited December 15, 2006 by CoC#3 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 15, 2006 Share Posted December 15, 2006 Thanks. Do people lift more, less, or same on that bar? Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 15, 2006 Author Share Posted December 15, 2006 Thanks. Do people lift more, less, or same on that bar? I can lift more than i cna on a barbell just because it is comfortable on the wrists. I don't know about anyone else because everyone at my gym seems to always use the ez bar for curls and not the barbell. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 15, 2006 Author Share Posted December 15, 2006 grippers (not bothering posting the sets and reps anymore, but if i hit a big PR i'll say) #3 HG400 RB260 filed #2 strap holds / strap lateral raises/ strap curls (with 10kg) thick bar work 60mm 80kg thumbless 50mm 85kg thumbless to knee 50mm 85kg for loads of singles http://www.youtube.com/watch?v=Gk9M1EvYRFc - sorry about the quality, used my phone, it's my #3. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 16, 2006 Share Posted December 16, 2006 Strong index finger there, doing 5x5 on the #1 !! Woah. Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 16, 2006 Share Posted December 16, 2006 Holy smokes, you're not 18 yet!? You're one damn strong dude.... (and I'm jealous) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 16, 2006 Author Share Posted December 16, 2006 (edited) Cheers guys!!!! today's session - 16/12/06 2'' bar deadlifts warmups 180kgx1 180kgx1 180kgx1 180kgx1 standing on mats (get 4'' more ROM) 180kgx1 standing on mats 190kgx1 standing on mats 180kgx4 explosvie reps from floor stiff legged deadlifts and very light rows. Edited December 16, 2006 by CoC#3 Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 17, 2006 Author Share Posted December 17, 2006 (edited) 17/12/06 - grip grippers - heavy singles, individual finger work, strap holds with up to 30kg. full ROM strict wrist curlz up to 80kgx10 first time since my injury to flexor tendon just taking it real easy. random stuff with the RB260 that used to belong to Martin Smith. I like this gripper, it is harder than your average #3. I rate it at around 3.15-3.2 strength http://www.gripboard.com/index.php?automod...si&img=5168 Edited December 17, 2006 by CoC#3 Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 18, 2006 Author Share Posted December 18, 2006 (edited) today's session -18/12/06 standing overhead strict DB press one arm at a time, 60mm handle, all cleaned into place. 30kgx5 35kgx3 40kgx3 40kgx5 (PR) 30kgx12 60mm DB snatch doubles with 40kg. Still working on technique. one arm oly bar clean and press worked up to a PR of 60kgx1 oly bar curls 60kgx6 60kgx6 light dumbell overhead extensions Edited December 18, 2006 by CoC#3 Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 19, 2006 Author Share Posted December 19, 2006 (edited) grippers #3 strapholds with #3 tore my palm apart tonight with a #3. almost closed the filed #2 using just the ring and pinky tonight. other random stuff with my grippers 20kg 6'' pinch work. Very easy now. bending - hard 60d nail DO easy 60d nail DU Edited December 19, 2006 by CoC#3 Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 19, 2006 Share Posted December 19, 2006 grippers#3 strapholds with #3 tore my palm apart tonight with a #3. almost closed the filed #2 using just the ring and pinky tonight. other random stuff with my grippers 20kg 6'' pinch work. Very easy now. bending - hard 60d nail DO easy 60d nail DU Great work with the #3 strapholds! What's your hold up with the MM0 cert? You seem strong enough, go for it! Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 19, 2006 Author Share Posted December 19, 2006 Thanks. It can't happen because my #3 is filed. Modified grippers cannot be used (even though i 'modified' it to make it harder). I'll have to borrow/buy another #3 to do it. Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 19, 2006 Share Posted December 19, 2006 Thanks.It can't happen because my #3 is filed. Modified grippers cannot be used (even though i 'modified' it to make it harder). I'll have to borrow/buy another #3 to do it. Take $20 out of your wallet, buy a new coc#3 and go for it! Quote Link to comment Share on other sites More sharing options...
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