bigDman Posted December 8, 2005 Author Share Posted December 8, 2005 Well the meet went well. My match ended rather quickly. The guy i was wrestling tore his acl or dislocated his kneecap (not sure which one i couldnt understand what coach said because of my headgear) In the 2 years ive wrestled ive seen 2 guys go to the hospital with injuries and both were because of me Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted December 9, 2005 Share Posted December 9, 2005 My match ended rather quickly. The guy i was wrestling tore his acl or dislocated his kneecap (not sure which one i couldnt understand what coach said because of my headgear) Damn! That's life for ya. It doesn't sound like something you did, sounds like something he did, but ah well, it happens. Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 10, 2005 Author Share Posted December 10, 2005 ssent this to clay hope it gets approved http://s52.yousendit.com/d.aspx?id=0XQWLW3...3G050BPF8ZRU8XW Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 11, 2005 Author Share Posted December 11, 2005 Update on the past few days Thursday Worked grippers in school Had wrestling practice. Felt the best i felt all year abosultly amazing Friday I tnsed the hg300 and sent it to clay for review. Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 11, 2005 Author Share Posted December 11, 2005 had a wrestling tourny today placed 3rd overall. Almost got gold, but I lose by a point. O well 3rd is good too Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 14, 2005 Author Share Posted December 14, 2005 k yesterday i had a pretty hard practice. I felt good and wrestled good Today i had to wrestle of for the varsity spot and lost by 1 point Which sucked. What happened was i got the first take down(2-0) then got called for locking hands(2-1 i didnt really lock hands:( ) That was the end of the period.i then took a bad shot and he got a take down(3-3) the period was over. I was on top got to high and he threw a reversal(3-5 the move was illegal and he should have been called(head coach said so the assistant coach was doing the scoring)) i Almost hit a stand up but he pushed me out of balnce right when i got out, so it stayed no change THere was a min and half left and the other guy staled the whole time he only got hit for staling once(5-4) i think after a min and a half of staling you should be called atleast 2 times... o well ill get him next time Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 15, 2005 Author Share Posted December 15, 2005 Well yesterday I had a match. our team did well winning 55-18 i won my match with a pin in the second period Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 17, 2005 Author Share Posted December 17, 2005 had wrestling practice today and felt great. I wrestled very good Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 19, 2005 Author Share Posted December 19, 2005 okay heres my new diet Meal 1- 6:00 AM 3 eggs 2 pices of toast 3 cups of Milk banana Multi Vit, Calcium, Fishoils Meal 2- 8:30 am Wardog Weight Gain Bar 30 pistachio's banana Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato) Yogurt Apple Meal 4( PRE WORKOUT)-2:30pm .5 cups of brown rice Protein Shake 1 Pice of bread Meal 5(POST WORKOUT)-6:00 pm 1 cup oatmeal 1 powerbar Protein Shake Apple Anti Oxidents Meal 6- 7:30 What ever is served For Example 1 chicken breast 1 sweetpotato 2 cups of green beans 1 cup Milk Meal 7- 9:00-10:00 1 can tuna Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils Calories: 5117 Fat 111 Grams 19% Carbs 595 Grams 45% Protein 443 Grams 36% im looking to add some more calories... My Goal is to gain about 10 lbs What do you guys and gals think any suggestions are welcomed Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 24, 2005 Author Share Posted December 24, 2005 okay heres a update on the 17th i had a meet i didnt get to wrestle but our team won on the 18th i had a rest day the 19th i had a intense practice which absoultly killed me the 20th practice was a little lighter... I felt great.. I am felling real good now the 21st and 22nd practices were real light as i practiced with jv... the 23 i had a match agains teh other teams captain and pinned him... The guy had 10 lbs on me(my deit hasnt givven me any lbs yet ) i had him on his back the whole second period but couldnt stick him. I pinned him in the begining of the 3rd period... It was a great match... I need to work on coming out agressive. I could have ended the match first period if i was more agressive I have today and tommrow off anf then back to practice on monday Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 25, 2005 Author Share Posted December 25, 2005 good workout today Grippers HG150 x 10 HG150x10 inverted closes Hg150x5 2 finger closes(index and middle) hg200 overcrush held for 10 seconds hg200 strap hold with 10 lbs hg200 overcrush held for 10 seconds hg200 strap hold with 10 lbs PR up from doing the same wieght with the hg150 Bench 45x10 95x5 135x3 165x1 185x1 205x1 PR +20lbs 210x0 Miltary Press 100x6 + 5lbs 100x5 Close grip bench 135x6 135x6 Ez bar curl 85x6 85x6 Pullups bw+10lbsx 10 bw+10lbsx 8 Dips x25 My grip strength is lagging not as strong as it use to be... My bench was good im sure i can get 210 up if i do it first i was just to tired.. the rest of my workout went well The numbers would be bigger if i got more then 4 hours of sleep last night and didnt have a wrestling match yesterday.. I was still sore from that Overall: A Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 25, 2005 Author Share Posted December 25, 2005 got a response from clay about the hg300 cert Paul, Hang onto those videos for a while. There are some changes happening in the cert program and I won't be doing the work on the site or certs anymore. Nothing bad between me and Heavy Sports, I just haven't had the time. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted December 25, 2005 Share Posted December 25, 2005 got a response from clay about the hg300 certPaul, Hang onto those videos for a while. There are some changes happening in the cert program and I won't be doing the work on the site or certs anymore. Nothing bad between me and Heavy Sports, I just haven't had the time. ← What does this mean? Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 25, 2005 Author Share Posted December 25, 2005 got a response from clay about the hg300 certPaul, Hang onto those videos for a while. There are some changes happening in the cert program and I won't be doing the work on the site or certs anymore. Nothing bad between me and Heavy Sports, I just haven't had the time. ← What does this mean? ← Thats the response i got from clay Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 28, 2005 Author Share Posted December 28, 2005 well heres what ive been up to my past couple of days Sunday: Off Monday: Had Wrestling pracitce. felt kind of sick, and i wrestled really bad Tuesday: I had a wrestling tourtment ended up taking gold. Winning 4 matches. No pins though The part i was excited about is i wrestled in the 191 wieght calss and wieghed in at 180.6... I need to gain some wieght... Even with the weight disivantage i still won Quote Link to comment Share on other sites More sharing options...
bigDman Posted December 31, 2005 Author Share Posted December 31, 2005 Wednsday: Off Thursday: Pactice felt good. Wrestled good nice practice Friday: Speed lower Speed Squat with #2 band 145x3 145x3 145x3 195x3 195x3 195x3 195x3 195x3 195x3 PR + 45lbs and bands 1 legged squat 55(in each hand)x8 55x8 PR + 5lbs +2reps Barbbel shrugs 235x8 235x10 Speed squats were nice its been a while since i did them. Was my first time using bands and i loved them 1 legged squats a heat with a passion Barbbel shrugs were nice good short workout Overall: A Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 2, 2006 Author Share Posted January 2, 2006 ahahaha i was so small Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted January 2, 2006 Share Posted January 2, 2006 BAD-ASS 1-legged squats!!! AND GAY-ASS PICS!!! Keep it up, bossman. Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 3, 2006 Author Share Posted January 3, 2006 BAD-ASS 1-legged squats!!! AND GAY-ASS PICS!!! Keep it up, bossman. I HATE 1 legged squats i swear i could fiull a gallon jug with sweat when i do those Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 4, 2006 Author Share Posted January 4, 2006 Saturday sunda and monday were off Today i came back strong to wrestling practice and had a great day Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 5, 2006 Author Share Posted January 5, 2006 Won my match today pin in the second period that brings my record to 12-1 or 13-1 i am so pissed about my lose i could beat the guy now Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 8, 2006 Author Share Posted January 8, 2006 Thick Bar double overhand deads 135x1 135x1 Thich Bar Clean and pres 135x5 135x5 135x5 Thick Bar double overhand deads 225x1 225x1 300x0(about half way up before grip gave out) 275x1 275x1 Static thick bar hold 275x10-15 secs not sure exactly how long Wrist Roller 35x4 The deads went well i was hoping for the 300 but otherwise it went well The clean and press felt very good and i think i could do much more wieght The thick bar hold is killer on the wrist. My thick bar is completly smooth no kurling so it makes it even harder and I used no chalk except on the 300 dead attempt My wrist roller bar is 2 inchs thick. and absolutly fried my for arm This is my first time doing any of these exersizes Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 8, 2006 Author Share Posted January 8, 2006 here is the 135x5 clean and press http://rapidshare.de/files/10627119/135x5_..._press.MOV.html nothing to impressive Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 8, 2006 Share Posted January 8, 2006 ahahaha i was so small Did you go to get those professionally done, has a bit of a camera shoot look to it. And why did you think anyone here would want to see that? Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 9, 2006 Author Share Posted January 9, 2006 no i took them and its my log and those pics inspire me so i posted them Quote Link to comment Share on other sites More sharing options...
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