bigDman Posted October 24, 2005 Share Posted October 24, 2005 This journal will include · My diet and caloric breakdown · My workouts Here is some general information Supplements Multi vitamin Calcium Fish oil Whey protein I just ordered my grippers yesterday cant wiat till they get here Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 24, 2005 Author Share Posted October 24, 2005 here are my 2 workouts im chocing between please pick which one you think is better. You can also post tips on how you think i can improve eachone Workout 1 gripper D is the gripper im working on GRIPPERS Gripper A - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps inverted closes Gripper C - 3 set of 3 reps both hands. Gripper D - 3 set of 1 reps both hands(attempt). Gripper B - 3 set of 6 reps both hands. Gripper E - 10 set of 1 negatives/holds both hands. PINCHING 1-10 - Lift and hold 2 sets of 10 seconds each hand. 2-10 - Lift and hold 2 sets of 10 seconds each hand. 3-10 - Lift and hold 2 sets of 10 seconds each hand. Plate wrist curls 5lbsx10 10lbsx10 15lbsx5 20lbsxfailure extensor work Workout 2 gripper D is the one im working on GRIPPERS Gripper A - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps both hands. Gripper B - 1 set of 6 reps inverted closes Gripper E - Negtive Gripper C -Overcrush hold 5-10 seconds Gripper E -Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds Gripper E- Negtive Gripper C-Overcrush hold 5-10 seconds PINCHING 1-10 - Lift and hold 2 sets of 10 seconds each hand. 2-10 - Lift and hold 2 sets of 10 seconds each hand. 3-10 - Lift and hold 2 sets of 10 seconds each hand. Plate wrist curls 5lbsx10 10lbsx10 15lbsx5 20lbsxfailure Extensor work Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 25, 2005 Author Share Posted October 25, 2005 Jump Rope Powerclean 135x3 135x3 135x3 135x3 135x3 135x3 Pushpress 65x6 95x6 95x6 95x6 95x6 95x6 Going light staying explosive. Keep ing form strick avoiding preseason injury. Everything felt good Overall: A Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 25, 2005 Author Share Posted October 25, 2005 Wrestling practice today. Went well didnt get hurt. learned some stuff. Im happy overall Quote Link to comment Share on other sites More sharing options...
TennisDude Posted October 26, 2005 Share Posted October 26, 2005 Any prior experience with grippers? If so, what can you close? Or should I say what can you MASH? -TennisDude Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 26, 2005 Author Share Posted October 26, 2005 Any prior experience with grippers? If so, what can you close? Or should I say what can you MASH? -TennisDude ← never trained with grippers but i am a wrestler and have been doing heavy deads and shrugs without straps. Wrist curls, plate pinchs and towel pullups. Im hoping for my grippers to come tommrow and ill gewt my first workout in heres my diet for today Wed Oct 26, 2005 Weight: 184 lbs (want to get to 189) HR: 52bpm Sleep: 8.5 hrs Activity: rest Meal 1: 3 eggs 2 pices of bread Meal 2: wardogs wieght gain bars Meal 3: turkeysandwhich apple almonds Meal 4: chicken breast, sweetpoatao green beans Meal 6: protien shake Meal 7: beef stew Meal 8: a can of tuna, cashews Sleep=3 Fatigue=2 Stress=4 Soreness=5 Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted October 27, 2005 Share Posted October 27, 2005 Every good wrestler should monitor their diet, which is exactly why I'm not one! Keep at it. `tran.caso Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 27, 2005 Author Share Posted October 27, 2005 Every good wrestler should monitor their diet, which is exactly why I'm not one! Keep at it.`tran.caso ← yea im prolly one of the lone wrestlers trying to gain wieght :p heres my diet today Thur Oct 27, 2005 Weight: 184.5 lbs (want to get to 189) HR: 52bpm Sleep: 8 hrs Activity: rest Meal 1: 3 eggs 2 pices of bread Meal 2: wardogs wieght gain bars Meal 3: turkeysandwhich apple almonds Meal 4: chilli Meal 5: protien shake Meal 6: chicken breat, sweetpotatoe green beans Meal 7: a can of tuna, cashews Sleep=4 Fatigue=2 Stress=5 Soreness=3 Quote Link to comment Share on other sites More sharing options...
Preimes Posted October 28, 2005 Share Posted October 28, 2005 yea im prolly one of the lone wrestlers trying to gain wieght :p Consider yourself very lucky, enjoy this while it lasts. Of course you could always go heavyweight in a few years. -Matt Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 28, 2005 Author Share Posted October 28, 2005 i was takinga espom salt bath and i left the box of sat next to the sink and my mom didnt know i had any and now she thinkg i have hemroids hahahah:p Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 29, 2005 Author Share Posted October 29, 2005 Duration: 40 mins Speed Bench 45x3 45x3 45x3 45x3 45x3 45x3 45x3 45x3 45x3 clap pushups bwx10 bwx10 bwx10 Hammergrip pullup bwx12 PR + 1rep bwx8 bwx6 Bench and pushups were nice Hammergrip pullup was great first set. Second set sucked dont know why> third set was absultly horrible Overall: B MY GRIPPERS BETTER COME TODAY!!!! Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 30, 2005 Author Share Posted October 30, 2005 Game went good today. I made 2 mistakes all game othere then that i played good. Got some huge hits. Should have scored if i didnt make one of them mistakes :p overall game went well even though the refs sucked but i am really pissed my grippers didnt come yesterday i had a workout planned today :/ Quote Link to comment Share on other sites More sharing options...
bigDman Posted October 31, 2005 Author Share Posted October 31, 2005 wrist training today when i say 20 i mean 2 10's back to back (smooth sides out) when i say 30 i mean 3 10's back to back to back(smooth sides out) crushed an apple before this workout tryed with my right hand only failed tryed with my left failed. Tryed with my right again failed... Used both hands to get started and then finshed with just my right :p Plate wrist curls Right Hand 10x15 20x10 20x10 20x10 Left Hand 10x15 20x10 20x10(used right hand to help on last 2 reps) 20x10 Plate pinching Right hand: 10x60secs 20x35secs 30x9secs Left Hand: 10x60 secs 20x34secs 30x8secs Thumb Work I used the clamps of my olympic wieght set and closed them a little past parrellel Right And LEft hand: x10 x10 x10 Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x10 x10 Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 1, 2005 Author Share Posted November 1, 2005 got my grippers today could TNS hg100 and the hg150 with the right hand can TNS hg 100 with left and get 1/8 a mm away with the hg 150 could close the hg300 with both hand :p i think with a little practice on tequnique i can get the hg 200 Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 2, 2005 Author Share Posted November 2, 2005 My Goal Gripper is HG200 could do negs with 250 so i do them with 200 GRIPPERS HG 100 - 1 set of 6 reps both hands. HG100 - 1 set of 6 reps both hands. HG100 - 1 set of 6 reps inverted closes both hands HG 200 - Negtive both hands HG100 -Overcrush hold 10 seconds both hands HG 200 -Negtive both hands HG100-Overcrush hold 10 seconds both hands HG 200- Negtive hold for 20 seconds(left) 22seconds(right) HG 100-Overcrush hold 10 seconds both hands HG 200- Negtive hold for 20 seconds(right) 24(left) HG 100-Overcrush hold 10 seconds both hands HG 200 - Negtive hold for 25 seconds(right) PR + 3 seconds 30 sec(left) PR + 6 seconds HG 100 -Overcrush hold 10 seconds both hands when i say 20 i mean 2 10's back to back (smooth sides out) when i say 30 i mean 3 10's back to back to back(smooth sides out) Plate wrist curls Right and left hand 5x10 10x10 15x5 Right Hand 20x12 PR +2 reps 20x10 Left Hand 20x10 20x7 Plate pinching Right hand: 10x60secs 20x33secs 30x7secs Left Hand: 10x60 secs 20x34secs 30x8secs Thumb Work I used the clamps of my olympic wieght set and closed them a little past parrellel Right And Left hand: x10 x10 Close all the way and hold(negtive) For 20 seconds both hands Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x10 x10 Contrast shower im wierd im better at negs with my left and over crushes with my right my left hand has better endurance right hand stronger im still finding that sweet spot Quote Link to comment Share on other sites More sharing options...
pdoire Posted November 2, 2005 Share Posted November 2, 2005 Good strong workout..keep it up!! Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 2, 2005 Author Share Posted November 2, 2005 Good strong workout..keep it up!! ← Thanks Man grippers are fun Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 2, 2005 Author Share Posted November 2, 2005 Jump Rope Powerclean 135x3 135x3 135x3 135x3 135x3 135x3 Pushpress 95x3 95x3 95x3 95x3 95x3 95x3 Pulllups bw+10lbsx 13 PR +1 rep and + 10lbs bw+10lbsx10 Going light staying explosive. Keep ing form strick avoiding preseason injury. Everything felt good Man the pullups were great ive never done 13 pullups and i did it with 10 lbs added BOOSTED Wanted to get in some t bar rows but didnt have time Overall: A++ what do you think of my powerclean form http://media.putfile.com/Powerclean if that doesnt work http://s62.yousendit.com/d.aspx?id=25LASAV...MR0SOOOMLVHYPXD Quote Link to comment Share on other sites More sharing options...
afwolf33 Posted November 3, 2005 Share Posted November 3, 2005 nice job with the HG 150. What weight do u plan on wreslting 189?? Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 3, 2005 Author Share Posted November 3, 2005 nice job with the HG 150. What weight do u plan on wreslting 189?? ← yup 189 Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 3, 2005 Author Share Posted November 3, 2005 I CLOSED THE HG200 TODAY i closed it with my right hand and can do it consistently and i got it once or twice with my left SO HAPPY Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 3, 2005 Author Share Posted November 3, 2005 Jump rope dynamic streching ATG Squat 45x10 135x10 145x9 155x8 165x7 175x6 185x5 195x4 205x3 215x2 225x1 Deadstop squats 185x1 185x1 nice workout. Great sore already :p hope i can walk tommrow proablly could do more wieght but its my first time doing atg squats(of course i pick a hard set rep scheme for my first time :p) Overall: A++ Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 4, 2005 Author Share Posted November 4, 2005 I CLOSED THE HG200 TODAYi closed it with my right hand and can do it consistently and i got it once or twice with my left SO HAPPY ← heres how close i am on teh 250 Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted November 4, 2005 Share Posted November 4, 2005 I CLOSED THE HG200 TODAYi closed it with my right hand and can do it consistently and i got it once or twice with my left SO HAPPY ← That's awesome! You are well on your way! The HG250 by the end of November!!! Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 4, 2005 Author Share Posted November 4, 2005 or maybe by today I CLOSED THE HG250 TODAY i only closed it once with my right hand get within like 2mm everytime though ill keep working on it i think if i season it a little more ill get it consisitintly Quote Link to comment Share on other sites More sharing options...
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