StalwartSentinel Posted November 4, 2005 Share Posted November 4, 2005 or maybe by today I CLOSED THE HG250 TODAY i only closed it once with my right hand get within like 2mm everytime though ill keep working on it i think if i season it a little more ill get it consisitintly ← I KNEW YOU COULD DO IT!!! AWESOME!!! Now it's time to get more consistent and close that thing for several reps. The HG100, 150 and 200 are now warm ups for your work sets on the 250. Do you have an HG300? If not, you can make the HG250 harder by hose clamping the spring coils. Put a small stainless steel clamp through the hole (the bolt part up on top) and tighten it. You can make it like a "HG275" by restricting the spring spread. Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 4, 2005 Author Share Posted November 4, 2005 yea SS i just got KTA so i think ill start that sunday or moday and hopefully the hg300 will be mine before xmas and i can certify. that must be a record 14 yearold certified closing the hg300 Ive been told to use WD40 when seasoning and cleaning grippers, but will like teflon lubercante work just as well... or what should i use. I have alot of lubercantes and oils and stuff for bikes but no wd 40 and my friend has a bunch of stuff for cars so i dont know exactly what to use Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted November 5, 2005 Share Posted November 5, 2005 Noticed that no one had commented on ur power clean form, looks pretty good, I'd say start beefin' up the weight man, build ur ass a thick back with some snakes running up it. Just take your time with everything, at 14, you've got plenty of time. Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 5, 2005 Author Share Posted November 5, 2005 Noticed that no one had commented on ur power clean form, looks pretty good, I'd say start beefin' up the weight man, build ur ass a thick back with some snakes running up it. Just take your time with everything, at 14, you've got plenty of time. ← yea right now preaseason i took teh wieghts down so there is no chance of injury started working on speed and power because im tall and lanky so i rely on my speed and quickness(and nasty grip) to win matches Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 6, 2005 Author Share Posted November 6, 2005 Bike ride today. Boy was it windy.... well here are the stats Total Miles: 44.8 Average speed:16.3 Top speed: 37.9 Total time: 2 hours and 35 mins Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 7, 2005 Author Share Posted November 7, 2005 grip training just some gripper work ill do more tommrow did all the following stuff with my left and right hand hg100 x10 HG150x10 HG150 inverted x10 HG250x0 Hg250x0 HG250x1 HG250x0 Overcrush hg150 hold for 10 seconds Smooth out Negtive with the hg300 Overcrush hg150 hold for 10 seconds Smooth out Negtive with the hg300 Overcrush hg150 hold for 10 seconds Smooth out Negtive with the hg300 Overcrush hg150 hold for 10 seconds PR Smooth out Negtive with the hg300 HG250x0 HG250x1 3hair tie extensor work x10 x10 tryed smooth out negs and didnt like them at all regular negs for me working out 6 days this week with grippers (extensors thumb and gripper) and 4 of those days will include plate pinching and plate wrist curls Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 7, 2005 Author Share Posted November 7, 2005 Everthing is with both hands unless other wise specifyied GRIPPERS HG 100 - 1 set of 10 reps both hands. HG150 - 1 set of 6 reps both hands. HG150 - 1 set of 6 reps inverted closes both hands HG250x0 Hg250x1 Got it right handed HG250x0 HG250x1 got it right handed HG 300 - Negtive HG200 -Overcrush hold 10 seconds HG 300 -Negtive HG200-Overcrush hold 10 seconds HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300 - Negtive PR HG 200 -Overcrush hold 10 sec PR Extensor Work I used a strechy livestrong braclet Right and Left hand: x10 x10 x10 Contrast shower Quote Link to comment Share on other sites More sharing options...
BigT Posted November 8, 2005 Share Posted November 8, 2005 Everthing is with both hands unless other wise specifyiedGRIPPERS HG 100 - 1 set of 10 reps both hands. HG150 - 1 set of 6 reps both hands. HG150 - 1 set of 6 reps inverted closes both hands HG250x0 Hg250x1 Got it right handed HG250x0 HG250x1 got it right handed HG 300 - Negtive HG200 -Overcrush hold 10 seconds HG 300 -Negtive HG200-Overcrush hold 10 seconds HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300 - Negtive PR HG 200 -Overcrush hold 10 sec PR Extensor Work I used a strechy livestrong braclet Right and Left hand: x10 x10 x10 Contrast shower ← nice workout keep going buddy Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 8, 2005 Author Share Posted November 8, 2005 yea gripperking.com here i come Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 8, 2005 Author Share Posted November 8, 2005 Jump Rope Powerclean 45x5 135x3 135x3 135x3 135x3 135x3 135x3 Pushpress 95x3 95x3 95x3 95x3 95x3 95x3 Head hurt during workout effected some proformance Going light staying explosive. Keep ing form strick avoiding preseason injury. Everything felt good short workout wasnt feeling to red hot powerclean vid fixed my form a little http://s42.yousendit.com/d.aspx?id=1K2PXKD...RE1IEVSSQKXNSFJ man i hate protien shakes Overall: C Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 8, 2005 Author Share Posted November 8, 2005 Everthing is with both hands unless other wise specifyied GRIPPERS HG 100 - 1 set of 10 reps HG150 - 1 set of 6 reps HG150 - 1 set of 6 reps inverted HG250x1 got it right handed Hg250x1 Got it right handed HG250x1 got it right handed HG250x0 HG 300 - Negtive HG200 -Overcrush hold 10 seconds HG 300 -Negtive HG200-Overcrush hold 10 seconds HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300 - Negtive HG 200 -Overcrush hold 10 sec Plate wrist curls Right and left hand 5x10 10x10 Right Hand 20x14 PR +2 reps 20x10 Left Hand 20x11 20x12 PR +2 reps Plate pinching Right hand: (2)5'sx60secs (2)10'sx45secs PR +12 sec (3)10'sx7secs Left Hand: (2)5'sx60secs (2)10'sx46secs PR +12 sec (3)10'sx6secs Thumb Work I used the clamps of my olympic wieght set and closed them a little past parrellel Right And Left hand: x10 x10 Close all the way and hold(negtive) For 20 seconds both hands for 2 sets Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x10 x10 then i took a 5lbs protien jug and filled it half way with gravel(that cause the thing to wiegh 13 lbs) and i held it up by putting my hand in side and opening my hand Right hand: 19 seconds 8 seconds(sliped because of sweat) Left hand: 16 seconds 11 seconds Contrast shower wresting starts nov 15 so i am doin g no more lifting(acept forearm work) intill then Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 9, 2005 Author Share Posted November 9, 2005 Everthing is with both hands unless other wise specifyied GRIPPERS HG 100 - 1 set of 10 reps HG150 - 1 set of 6 reps HG150 - 1 set of 6 reps inverted HG250x1 got it right handed Hg250x0 HG250x0 HG250x0 HG 300 - Negtive HG200 -Overcrush hold 10 seconds HG 300 -Negtive HG200-Overcrush hold 10 seconds HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300- Negtive HG 200-Overcrush hold 10 sec HG 300 - Negtive HG 200 -Overcrush hold 10 sec Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x10 x10 then i took a 5lbs protien jug and filled it half way with gravel(that cause the thing to wiegh 13 lbs) and i held it up by putting my hand in side and opening my hand Right hand: 25seconds PR +6sec 13 seconds Left hand: 21 seconds PR +5 secs 11 seconds Contrast shower crappy workout... then agian after 3 straight days of working out im not excpeting any great days...excuse this workout just sucked Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 11, 2005 Author Share Posted November 11, 2005 Thur November 10, 2005 Weight: 188.5 lbs (want to get to 189) HR: 52bpm Sleep: 10 hrs Activity: Rest Meal 1: 3 eggs 2 pices of bread Meal 2: wardogs wieght gain bars Meal 3: turkeysandwhich apple almonds Meal 4: chicken breast, sweetpoatao green beans Meal 5: Steak brown rice, broccoli Meal 6: a can of tuna, Casin shake Sleep=5 Fatigue=2 Stress=2 Soreness=1 Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 12, 2005 Author Share Posted November 12, 2005 Everthing is with both hands unless other wise specifyied GRIPPERS HG 100 - 1 set of 10 reps HG150 - 1 set of 6 reps HG150 - 1 set of 6 reps inverted HG250x0 got it within mm's both hands Hg250x1 got it left handed HG250x1 got it with both hands HG250x0 got it within mm's hg250x0 got it within mm's hg250x1 got it left handed hg250x1 got it left handed hg250x1 got it both handed and on vid (vid at bottom of post) HG 150 - strap holds with 10 lbs Right Hand 11 seconds PR +2 secs Left hand 12 seconds HG200 -Overcrush hold 10 seconds HG 150 - strap holds with 10 lbs Right Hand 10 seconds Left hand 10 seconds HG200-Overcrush hold 10 seconds HG 150 - strap holds with 10 lbs Right Hand 19 seconds Left hand 13 seconds PR +3 secs Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x10 x10 then i took a 5lbs protien jug and filled it half way with gravel(that cause the thing to wiegh 13 lbs) and i held it up by putting my hand in side and opening my hand Right hand: 25seconds PR +6sec 13 seconds Left hand: 21 seconds PR +5 secs 11 seconds Plate wrist curls Right and left hand 5x10 10x10 Right Hand 20x15 PR +1 reps Left Hand 20x12 Plate pinching Right hand: (2)5x60secs (2)10x38secs (3)10x10secs PR +3 sec Left Hand: (2)5x60 secs (2)10x35secs (3)10x7secs Thumb Work I used the clamps of my olympic wieght set and closed them a little past parrellel Right And Left hand: x10 x10 Close all the way and hold(negtive) For 20 seconds both hands for 2 sets Extensor Work I used 3 hair tie things around my finger tips and opened my hand up Right and Left hand: x20 x20 then i took a 5lbs protien jug and filled it half way with gravel(that cause the thing to wiegh 13 lbs) and i held it up by putting my hand in side and opening my hand Right hand: 26seconds PR +1sec 16 seconds Left hand: 23 seconds PR +2 secs 13 seconds Contrast shower HG 250 close vid http://s58.yousendit.com/d.aspx?id=1NUGD9M...5A3B6LGWG1LQZUD im 100% sure these were closed so if in the vid it doesnt look like it they are closed Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 16, 2005 Author Share Posted November 16, 2005 first wrestling practice of the year sucked major ass ran for like 30 mins (1/2 mile run, 2 1/4 mile sprints, 2 1/8 miles sprints, 4 1/16th mile sprints) then wrestled for 2 hrs then did this circut cardio muscular endurance thing which absolutly killed me because i was already dead tired from the previous work all the folowing was done with no rest it was 45 seconds of squats witha partner on your back(189 lbs) i was pumping them out and acuttly liked them :p Then elevated pushups (feet on partners back) for 45 seconds this killed me i could not do that many pushups Then situps for 45 seconds then leg pushes(you raise your legs keeping them straight partner pushes them down you try and keep them up and from toching the ground) for 45 seconds... i was pumping these out i love these things then we did a hand stand against the wall i was up for 30-45 seonds then wall sits for 2 mins then 45 seconds of burpees then a set of pullups to failure then 1 assisted after failure... then pracitce was over practice absoultly killed me.. hope im not to sore tommrow i tryed my best to get the post nutrion down had my protien shake and glutimeine and a powerbar took a contrast shower so hofully i wont be too sore Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 17, 2005 Author Share Posted November 17, 2005 today wrestling again my legs were so sore esspically my hammies... im wieghing in at a solid 187 right now right were i want to be. today we ran a mile and half my time was 10:30(pathetic) then we wrestled and did drills and stuff... then we wrestled live. I wrestled the 2 other guys in my wieght class and beat them both i was so happy so my chance of starting are pretty high... varsity letter here i come... we then did the same circut from above and then even more like mnore pushups and situps i was completly dead by the end of practice.. got my post workout nutriton down. my pre workout nutriton sucked and i didnt get to do my contrast shower tommrow practices split up into jv and varsity so the intensity is going to go up Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 18, 2005 Author Share Posted November 18, 2005 here goes my workout today ran( around the 3rd floor(run half the floor then ran from the 3rd floor to the basment and back up then the other half of the 3rd floor then down to the first floor and back up and that was 1 lap i did 7(our 3rd floor is about 1/6-1/8 mile))) then wrestle was totatly out of it dead tired hungry... tommrow we dont have to run im hoping to hit the wieghts in the next couple weeks once i get into the swing of things... during live wrestling i found i need to work on my bottom, and i learned that sit sit peterson does wonders with big slow guys so ill be hitting that alot... i also learned it is easy as cake to ride legs with the big guys. i have a good feeling about this season Quote Link to comment Share on other sites More sharing options...
afwolf33 Posted November 18, 2005 Share Posted November 18, 2005 I know what you mean about being dead tired after practice, trying being in advanced classes when your up untill at least 2:00Am eery night it sucks. I see what u mean about the peterson im gona have to try that. Keep up the hard work you are young and have great potential. Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 18, 2005 Author Share Posted November 18, 2005 I know what you mean about being dead tired after practice, trying being in advanced classes when your up untill at least 2:00Am eery night it sucks. I see what u mean about the peterson im gona have to try that. Keep up the hard work you are young and have great potential. ← i am in advance classes and am excpected to keep a 4.0 im in 3 ap classes and the rest are honors so i am up pretty late everynight with hw... so i feel your pain :p Quote Link to comment Share on other sites More sharing options...
unseenbeat Posted November 18, 2005 Share Posted November 18, 2005 im in 3 ap classes and the rest are honors Damn, at our school, we only have three AP classes! And the wrestlers aren't expected to do shit with their grade except keep em above 2.0. We do have a good wrestling tradition tho, usually have at least two win state a year. Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 19, 2005 Author Share Posted November 19, 2005 im in 3 ap classes and the rest are honors Damn, at our school, we only have three AP classes! And the wrestlers aren't expected to do shit with their grade except keep em above 2.0. We do have a good wrestling tradition tho, usually have at least two win state a year. ← we have one kid that is supost to win states and a couple kids that are supost to place top 10 in states we have a solid team except at the small wieghts okay here goes todays pracitce no running (thank god) we wrestled then did live wrestling and i did decent... if i learn more moves and get into the season start rembering stuff ill be good... im really big on riding legs and i got pretty much all the moves down so im solid on top... at nutral im a tad better then teh second best 189 and i suck on bottom... i really need to work on bottom Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 19, 2005 Author Share Posted November 19, 2005 quick grip workout everything both hands hg100x10 hg150x6 hg150x6 inverted closes hg200x1 hg250x1 got it with right got it with left with a tinny bit of help hoseclamped hg300x0 hoseclamped hg300x0 heres a pic of my hoseclamped 300 Quote Link to comment Share on other sites More sharing options...
afwolf33 Posted November 19, 2005 Share Posted November 19, 2005 I doubt you have ever heard of IB(International Baccalaureate), but my friends who used to be in it and switched to AP say that's a joke compared to IB. Do u live in a state with lots of good competition, I know the West has lots of good wrestlers ex:(Oklahoma, Wyoming). I don't know how the wrestling is in the East, I know lacrosse is big there though. Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 19, 2005 Author Share Posted November 19, 2005 I doubt you have ever heard of IB(International Baccalaureate), but my friends who used to be in it and switched to AP say that's a joke compared to IB. Do u live in a state with lots of good competition, I know the West has lots of good wrestlers ex:(Oklahoma, Wyoming). I don't know how the wrestling is in the East, I know lacrosse is big there though. ← wrestling is decently big here but lacrosse is reall big(infact its our states team sport) and about IB our school has it and IB corses = AP classes the thing is in IB all your classes are IB you dont get to pick which ones you want(exactly why im not doing it because i dont like the normal corse i want to take atonmy and pysiology and stuff and you cant take that in IB) so the corses are the same just in IB you take 5 IB classes(i think) so thats like taking 5 AP course (which i will be doing next year) Quote Link to comment Share on other sites More sharing options...
bigDman Posted November 19, 2005 Author Share Posted November 19, 2005 k todays wrestling practice went good ran about 10 sucides i was in the front for all of them and won the last one then we wrestled drilled went over some moves then we wrestled live i did verry good. I am not as strong or as big as other 189 but i am in better cardiovascular shape and i am faster... so i did good. I still need to workon the bottom. but its getting there tommrow i get a much needed rest day Quote Link to comment Share on other sites More sharing options...
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