Jeremy Sipple Posted February 2, 2006 Author Share Posted February 2, 2006 week6 Day 3 Bench press (middle finger on ring) 5x2 210 1x4 225 Taking my grip out seems to help with my bench, i feel that i have more control over the weight and my shoulders and pecs do more of the work also. close grip Incline bench 1x4 135 1x4 155 1x4 165 1x4 170 Standing shoulder dumbbell press (feet together) 2x10 45 1x8 45 dumbbell row 4x8 85 striaght bar pushdown 1x10 70 1x10 80 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 4, 2006 Author Share Posted February 4, 2006 2/3/06 Week 6 Day 4 Conventenat deadlift (no belt) 4x4 @ 90% 4x4 365 Hell YES!! Sumo Zercher Deadlift 1x4 135 1x4 155 1x4 165 1x4 175 Standing Dumbbell Shrugs 4 x10 100 gym does not have any heavier bells. Oh well just increase reps next time Dummbell side bend (hand behind head) 4x6 85 Leg raises on leg raise leg chair 1x18 1x25 One leg dummbell calf raises 3x15 40 2/3/06 Week 6 Day 4 Conventenat deadlift (no belt) 4x4 @ 90% 4x4 365 Hell YES!! Sumo Zercher Deadlift 1x4 135 1x4 155 1x4 165 1x4 175 Standing Dumbbell Shrugs 4 x10 100 gym does not have any heavier bells. Oh well just increase reps next time Dummbell side bend (hand behind head) 4x6 85 Leg raises on leg raise leg chair 1x18 1x25 One leg dummbell calf raises 3x15 40 Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 4, 2006 Share Posted February 4, 2006 You were so excited you posted twice. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 4, 2006 Author Share Posted February 4, 2006 LOL!!! Sorry bout that!! Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 6, 2006 Author Share Posted February 6, 2006 2/5/06 Grip Blockbuster pich grip 1x1 10 5x1 20 5x1 17.5 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 6, 2006 Author Share Posted February 6, 2006 2/6/05 week7 Day1 Bench Press 4x4 @90% 4x3 235 12/16 lifts this is 2 more than last week so thats awesome Close Grip floor Press * 4x4 185 straight bar pushdown 1x10 70 1x10 80 Hammer strength low row * 1x10 180 1x10 230 1x10 250 Barbell curl * 1x10 65 1x10 75 1x9 80 do for next 3 weeks Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 8, 2006 Author Share Posted February 8, 2006 2/7/05 week 7 day 2 bottom postion Squats (no belt) ~90% 4x4 225 close stance lox box squat (no belt) 1x4 165 1x4 175 1x4 185 1x4 195 Chin ups 3x6 2x4 Seated Calf rasies 1x15 100 1x15 110 1x15 120 1x15 125 sit ups 1x25 1x15 1x10 notch 1 Rockies 2x12 8 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 9, 2006 Author Share Posted February 9, 2006 2/8/06 Gripper Filed Trainer 1x6 #1 10 X .90 #2 5 x 1 (negatives) #1 3x1 (negatives) The #2 is a beast!!, my hands are sore today from the negatives. It took both hands to close it then i removed one hand and tried to hold it as long as possible. The #1 is starting to feel like a joke. #8 Sledghammer leverages to nose 3x5 (hand about 8" from end of handle) Quote Link to comment Share on other sites More sharing options...
BigT Posted February 9, 2006 Share Posted February 9, 2006 2/8/06Gripper Filed Trainer 1x6 #1 10 X .90 #2 5 x 1 (negatives) #1 3x1 (negatives) The #2 is a beast!!, my hands are sore today from the negatives. It took both hands to close it then i removed one hand and tried to hold it as long as possible. The #1 is starting to feel like a joke. #8 Sledghammer leverages to nose 3x5 (hand about 8" from end of handle) The #1 is a joke now, that's what I like to hear Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 9, 2006 Share Posted February 9, 2006 I always find it amazing to read what people use for negatives. How can you use the #3 for negs? I can't come close to using my #3 for negatives. I guess whatever it is, I don't got it. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 9, 2006 Author Share Posted February 9, 2006 Left Side, my fault, i use the #2 for negatives, i never even tried a #3 Thanks Big T still need to work on that tiny little space to get a complete close for reps. Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 9, 2006 Share Posted February 9, 2006 Just re-read that, not your fault I totally misread your post. You never said #3 for negatives at all. I must be going blind. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 10, 2006 Share Posted February 10, 2006 2/8/06Gripper Filed Trainer 1x6 #1 10 X .90 #2 5 x 1 (negatives) #1 3x1 (negatives) The #2 is a beast!!, my hands are sore today from the negatives. It took both hands to close it then i removed one hand and tried to hold it as long as possible. The #1 is starting to feel like a joke. #8 Sledghammer leverages to nose 3x5 (hand about 8" from end of handle) Great job, man. The #1 should be a joke for you. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 10, 2006 Author Share Posted February 10, 2006 (edited) Thanks Supermagnamon The #1 is getting easier bythe day. my right hand is stronger than my left i am trying to develop them equally. I sometimes leave a tiny little gap when i close the#1 but it is diasappearing, I am definately stronger on the #1 than i was a month ago. Left side gave me a routine that i am followng and it is definatley helping with the empahasis on pinch gripping. also getting a # 2 makes the #1 feel not so tough after all. Leftside, No problem, i am going blind myself, i thought it said number 3 too! 2/9/06 Week 7 day3 Bench press 5x2 210 Close Grip Incline Bench Press 1x4 145 1x4 155 1x4 165 1x4 175 1x4 185 Standing Dumbbell Press (feet Together) 1x10 45 2x10 50 Bent over Dumbbell row 2x8 90 alternating Dumbbell curl 2x10 35 Tricep pusdown straight bar 1x10 70 1x10 80 Edited February 10, 2006 by Jeremy Sipple Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted February 10, 2006 Share Posted February 10, 2006 Nice Work Jeremy! Looks like you are making some good progress. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 10, 2006 Author Share Posted February 10, 2006 Thanks for the compliemnt Sean!! I should have destroyed the #1 many moons ago, oh well, Are you guys getting together for a grip session in the near future? Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 13, 2006 Author Share Posted February 13, 2006 2/10/06 week 7 day4 Conventenal Deadlift (no belt) @ 91% 4x4 2x4 370 1x1 370 1x3 370 I was feeling burnt out this week and it caught up to me on my deadlifts. so i decided to go home and rest up for next week. 2/12/06 Grip 2 hand pinch grip 1x1 50 1x1 70 1x1 75 1x1 77.5 1x1 80 1x1 82.5 3x1 80 3 sec hold 3x1 75 3 sec hold 3x1 70 3 sec hold Thick bar reverse curls 1x5 33 2x5 38 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 14, 2006 Author Share Posted February 14, 2006 week8 day 1 Bench Press 4x4 @ 90% 1x4 235 3x3 235 One more extra rep than last week!! Close Grip floor Press 2x4 185 2x4 190 Narrow dips 1x10 1x8 2x7 Barbell curls 1x10 70 1x10 80 1x8 85 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 18, 2006 Author Share Posted February 18, 2006 week8 Day4 Conevnetal deadlift 4x4 @90% 1x3 370 1x2 370 1x1 370 (BURNTOUT) Bench press 5x2 210 Close grip inclne bench press 1x4 155 1x4 165 1x4 175 Standing Dumbell press (feet together) 2x10 50 1x7 55 convenental Deadlift 1x2 370 Quote Link to comment Share on other sites More sharing options...
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