Jeremy Sipple Posted January 17, 2005 Share Posted January 17, 2005 Hi, I though I would start a training log so i could get feeback from other members on the forum. I am into powerlifting, grip, odd object lifting. i will try to cover all aspwcts of the strength game that interest me. Sunday 1/16/2005 speed Bench press ( double mini bands) 6 x3 135 1x3 145 1x3 155 Chain suspended lockouts 1x5 225 1x5 245 1x0 265 1x3 245 chain suspened lockouts is a killer tricep movemet i start the movemt with my upper arm parraell to the floor. it shows how weak my tris really are. chins 3 x6 That was it i decided to shut it down. and save some juice for mondays good morining work out. Jeremy Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 18, 2005 Author Share Posted January 18, 2005 M.E. squat 1-17-04 close stance suspended chain buffalo bar goodmornings ( my upper body is parallel to the ground when i start the movemt.) 1x3 bar 1x3 135 1x3 185 1x3 225 (put belt on here) 1x3 275 1x3 315 1x0 365 1x1 335 Glute ham raise 1x20 1x15 1x10 hanging straight leg raises 1x12 2x8 Standing barbell shrugs (straps) 1x15 225 1x12 275 1x10 275 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 20, 2005 Author Share Posted January 20, 2005 1/19/05 M.E. Bench Bench press- 1x3 95 1x3 135 1x3 185 1x3 205 1x1 225 2 board press 1x1 275 1x0 285 1 x1 285 P.R!! stability ball elbow out extensions 1x8 35 1x8 40 1x8 45 power tec row machine ( nuetral grip) 1x8 100 1x10 120 1x10 130 seated dumbbell powercleans 1x12 30 1x12 35 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 21, 2005 Author Share Posted January 21, 2005 1-20-05 Grip training Grippers Filed 1/4 inch trainer left 1x7 1x8 1x9 (last 5 forced reps) Right 1x7 1x8 1x9 blockbuster pinch grip with olympic loading pipe 1x6 10 1x6 12.5 8lb sledgehammer levers at side to pararell to the ground (hand 8 inches from top) Grippers #1 1x5 forced reps Rolling thunder 1x5 70 1x5 75 1x5 80 Neck harness 1x10 45 1x10 55 1x10 65 2x6 Quote Link to comment Share on other sites More sharing options...
Clay Edgin Posted January 21, 2005 Share Posted January 21, 2005 Cool stuff Jeremy. I tell ya, those chain suspended GM's are a killer. I kinda chuckled when I saw that you did 315 and then missed 365. I did the same thing some time ago. I hit 315 smooth but 365 felt like it was a ton and didn't move! Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 21, 2005 Author Share Posted January 21, 2005 Cool stuff Jeremy. I tell ya, those chain suspended GM's are a killer. I kinda chuckled when I saw that you did 315 and then missed 365. I did the same thing some time ago. I hit 315 smooth but 365 felt like it was a ton and didn't move! ← chain suspened goodmornings blast the posteroir chain like nothing else.= big squats and deadlifts I took too big of a jump and got stapled. damn ego. Clay what is your best chain suspened close stance good morning? Jeremy Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 22, 2005 Author Share Posted January 22, 2005 1/21/05 speed squat 15 inch box safety bar squat ( wearing belt and briefs) 7x2 225 Revese hypers 1x10 190 1x10 260 1x10 310 2x10 330 Spread eagle situps 1x20 45lbs 1x20 100lbs P.R. !! Straight leg sit ups 1x15 100lbs Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 22, 2005 Author Share Posted January 22, 2005 (edited) oops Edited January 22, 2005 by Jeremy Sipple Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 22, 2005 Author Share Posted January 22, 2005 1/22/05 Grip today I went out to Jake Brooks to train grip. There was about 7 of us there. If i forgot someone i apoligize. There was lots of awesome lifts. Here is what i did( if my memory serves me correctly) Filed trainer L R 1x7 1x7 1x8 1x8 1x9 ( last 4 were forced) 1x9 16lb shot put overhand lift 12x1 1x5 #1 ( forced reps) Bunch of negatives with York blobs. suitcase deadlifts 4x1 205 straddle deadlifts 4x1 205 Zercher Deadlifts 1x1 135 2x1 225 1x0 295 ( could not get it past my knees) to big of a jump for me right now. Next time i am going for 275. Neck harness lift 1x1 45 1x1 90 1x1 135 1x1 180 1x0 225 1x0 213 That is the first time i did those. I am going to feel those tommorrow i also did some odds and end stuff . It was a blast, everyone had a good time. Killer Pizza !! Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 23, 2005 Share Posted January 23, 2005 Nice lifting Jeremy. Interesting to see the grip work blended in with the rest of your lifting. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 23, 2005 Author Share Posted January 23, 2005 Thinks Ben, I apprieciate the comment. I am trying to develop a sound program. 1/23/04 speed bench I weighed myself this moring Body weight 201.5 just were i though i was. I am going to stay at this weight and drop about 5lbs for my meet in April so i will be a heavy in the 198lb class. bench press(double looped minis) 8x2 125 I took a wide grip on these which is my weakest grip.(idex on just the outside of powerring). i am trying to work on tucking the bar., then flareing my elbows at the top. at the top. i will stick with this grip for another 2 weeks. Chain suspended lockouts (close grip index on smooth part of the bar) 1x5 225 2x3 245 chins (shoulder width grip) 1x8 1x7 1x6 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 25, 2005 Author Share Posted January 25, 2005 1/24/05 M.E. squat (deload week) glute-ham raises 1x19 1x15 1x12 Reverse hypers 3x10 330 behind the back barbell shrugs(cambered bench bar) with straps 1x15 185 1x15 225 1x15 275 1x15 295 hanging striaght leg raises 1x15 1x10 1x8 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 26, 2005 Author Share Posted January 26, 2005 1/25/05 Grip Gripper #1 (all forced reps) 1x7 1x8 1x9 Block weight lifts 3x5 23 sledgehammer leveraging 2x6 held at side with the head of the hammer behind me. 10 inches from top gripper 1x5 #1 forced reps Rolling thunder deadlifts 1x5 75 1x5 80 Left 1x5 85 1x3 85 Neck harness 1x10 45 1x10 55 1x10 65 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted January 27, 2005 Author Share Posted January 27, 2005 1/26/05 M.E. Bench dumbbell bench press( elbows in at my sides during movemnt) 1x10 45 1x10 55 1x10 65 1x10 75 ( 5 minute rest after this set) 1x8 85 Stability ball elbows out extensions* 1x10 40 1x10 45 1x8 50 power tec rows (nuetral grip) * 1x10 110 1x10 130 1x10 140 Shoulder horn 2x15 10 Starting next week for about 3 weeks * barbell extensions * barbell rows Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 Speed Squat 1-28-05 15 inch box using a safety sqaut bar wearing belt and breifs 1x5 95 1x3 135 1x2 185 1x2 225 1x2 245 6x2 275 Reverse Hypers 1x10 330 2 x10 360 spread eagle situps 1x12 100 1 x15 100 straight leg situps 1 x15 145 safety squat bar calf raises 1 x10 135 2 x10 225 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 Grip 1/29/05 Grippers filed 1/4 inch trainer (last few were forced reps) 1x7 1x8 1x9 Blockweight deadlifts 3 x6 23 8lb sledge hammer levages varoius positions 3 X 6 Gripper (forced reps) 1 x5 #1 Rolling thunder 1 x5 75 1 x5 80 1 x5 85 Neck Harness 1 x10 45 2 x10 70 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 Speed Bench 1/30/05 wide grip Bench press ( double looped minis index finger on the rings) 10x3 115 5 borad press (next time i need to bring my grip in some) 1 x5 135 1 x5 225 1 x3 275 1 x1 285 1 x10 225 pullups 1 x8 4 x5 50lbs sled drag about 100ft snow added some resitence 2 trips walking forward 2 trips walking backward Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 ME. Squat 1/31/05 deadlifts off jumpstrech platform (double looped minis wore breifs) 1 x3 135 1 x1 185 1 x1 225 1 x1 275 1 x1 315 1 x0 350 glute ham raises ( held at top of movemnt)* 3 x10 hanging leg raises * 1 x12 1x 8 1 x8 1 x10 Standing behind the back cambered bench bar shrugs( used straps) 1 x10 225 1 x10 275 1 x10 295 1 x15 315 starting next week: * good mornings *standing abs Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 Grip 2/1/05 grippers filed 1/4 inch trainer 1 x8 1 x9 1 x10 I felt strong on these today. I had to use a set for my left hand. blockdeadlifts 3 x5 23 plate wrist curls 2 x6 15 1 x5 17.5 Grippers ( forced reps) 1x5 #1 Rolling thunder 1 x5 75 1 x5 80 1 x4 87.5 Neck harness 1 x15 45 2 x9 70 Neck bridge 1 x 2minutes Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 3, 2005 Author Share Posted February 3, 2005 ME. Bench 2/ /05 Floor press (pinky on rings) 1 x3 95 1 x3 135 1x3 185 1 x1 225 1 x1245 2x0 270 close grip floor press 1 x8 135 put a light band behind my back for the next two sets 1 x8 135 1 x6 145 Barbell bent over rows 1 x10 135 3 x8 185 shoulder horn 2 x15 15 straight leg situps 2 x15 100 shoulder horn 1 x15 20 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 14, 2005 Author Share Posted February 14, 2005 Been busy with school and a new job so i am behind on my posts. I will start at 2/11/05 2/11/05 - wk2 speedsquat Parellel box squat (average bands, belt ,briefs) 2 x3 45 1x3 95 1x3 135 8x3 185 Conevnental Deadlifts off of jumpstretch platform(double looped minis) 5x1 135 5 x1 155 Reverse hypers 2 x10 290 Straight leg weighted situps 1 x20 100 1 x15 145 1 x12 200 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 14, 2005 Author Share Posted February 14, 2005 wk 3- Speed bench 2/13/05 Bench press ( 2 sets of chain putting pinky on pinky on power ring) 7x3 135 2x3 145 5 board press ( close grip index almost on smooth 2 sets of chain)* 1 x6 135 1 x6 185 2 x6 205 pull ups 2x8 1x6 1x5 sholder horn 1x15 15 1x15 20 dumbbell curls* 1x10 25 1x10 30 1x10 35 next week for 3 weeks * dip lockouts 3 x6 -10 * e z bar curls 3 x10 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 15, 2005 Author Share Posted February 15, 2005 Wk 3 - Maxsquat/Deadlift 2-14-05 Close Stance Camber bar Good mornings with belt 1x5 45 1x3 95 1x3 135 1x3 185 1x3 225 1x3 275 1x3 295 1x3 315 1x3 345 1x2 365 P.R.!! Handle squats * 1 x10 120 2 x8 120 Ab bench * 1x20 40 1x20 60 2 x10 80 Standing Barbell shrugs(straps) * 1 x10 225 1x10 275 1x10 295 *preform these for the next 2 weeks. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 wk 3- Max Bench 2/16/05 Camber squat bar bench press on a 5 inch incline ( jello inclines) 1x 3 bar 1x3 95 1x3 135 1x1 185 1x1 205 1x0 225 1x1 225 What an insane exercise this lift really blasts your stabilty muscles and teaches you to stay tight if not you will get crushed. 5 iinch incline close grip camber squat bar bench press 1x10 115 1x10 135 1x8 155 Bent over Barbell rows* 1x6 185 1x6 196 1x6 205 1x5 215 1x3 235 one arm landmines 2x8 with 25lb plate on one side. Seated dumbbell curls 1x10 25 1x10 30 * next 3 weeks t bar rows Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 wk 3- Max Bench 2/16/05 Camber squat bar bench press on a 5 inch incline ( jello inclines) 1x 3 bar 1x3 95 1x3 135 1x1 185 1x1 205 1x0 225 1x1 225 What an insane exercise this lift really blasts your stabilty muscles and teaches you to stay tight if not you will get crushed. 5 iinch incline close grip camber squat bar bench press 1x10 115 1x10 135 1x8 155 Bent over Barbell rows* 1x6 185 1x6 196 1x6 205 1x5 215 1x3 235 one arm landmines 2x8 with 25lb plate on one side. Seated dumbbell curls 1x10 25 1x10 30 * next 3 weeks t bar rows Quote Link to comment Share on other sites More sharing options...
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