Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 Grip 2- 17-05 Grippers 1/4 filled trainer * 3 x10 set for each rep blockweight deadift 3 x6 23 Sledge hammer levers (held at side with hammer head facing backwards held about halfway up the hammer) 3 x6 #8 Grippers 1x5 #1 (forced reps) Thick bar curls 1 x6 83 2 x6 88 Next 3 weeks plier lifts 3 x 6 -10 Neck harness 1 x20 45 1 x15 55 1 x10 70 1 x7 70 1 x25 45 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 Wk 3 2 -18- 05 Speed Squats Wide stance squats on 15 inch box(belt, briefs, green bands) 7 x 2 195 2 x2 205 Arched back good mornings (green bands) 1 x8 45 1 x8 135 2 x6 155 1 x5 155 Straight leg sit ups on glute ham raise (With twist to left, right, then straight up) 1 x10 2 x8 8lb medicine ball Reverse hypers 3 x10 290 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 Wk 4 (deload week) 2 -20 -2005 Speed bench Med grip bench presses( 2 sets of chain, pinky on ring) 1 x3 45 1 x3 95 6 x3 135 1 x3 145 2 x3 155 Dip lockouts 1 x10 45 1 x8 70 2 x8 75 Pull ups* 2 x8 Dumbell rows* 1 x10 65 1 x10 75 pull ups* 1 x5 Shoulder horn 1 x15 20 1 x14 25 EZ bar Curls 2 x10 67 1 x10 72 *next 2 weeks Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 21, 2005 Author Share Posted February 21, 2005 Oh yeaH I ALSO DI NECK HARNESS LATER ON 2 -20 2005 1 X20 45 1 X15 55 1 X10 70 1 X13 70 P.R!! 1 X25 50 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 22, 2005 Author Share Posted February 22, 2005 wk 4 (delaod week) Max spt/deadlift 2-21-05 safety squat bar squats( with hands down at sides)(belt)* 1 x8 bar 1x8 95 1x8 135 1x6 155 1x6 185 1x6 195 Seated Zercher goodmornings* 1x6 135 1x6 185 1x6205 1x6 225 1x6 250 P.R.!! I forgot how brutal these were. I had to squat down on to a 15 inch box do my reps, then squat the weight back up to rack it. Reverse hypers 1x10 310 2 x10 360 Standing Barbell Shrugs(straps) 1 x10 225 1x10 285 1 x10 305 P. R. !! Straight leg situps 1 x10 100 1 x10 145 1 x8 200 * Next two weeks the safty squats are going to be after my max excersidse. * the zerchers i may rotate back in after 2 weeks as an assitance movemnt i am not sure yet. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 22, 2005 Author Share Posted February 22, 2005 Damn smily faces!! i need to keep those under control!! Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 25, 2005 Author Share Posted February 25, 2005 wk 4(deload) Max bench 2-23-05 Seated dumbbell shoulder press * 1x10 40 1x8 45 1 x8 50 1x6 55 1x5 65 *I really need to focus on using dummbells more. I hate to say this but that last set about killed me. I had no idea i was so weak in this lift. I am going to keep this in rotation as a asstiance exercise for 2 more weeks then do to another dumbbell lift. 5 inch incline camber squat bar close grip bench presses 1 x8 125 1 x7 145 1 x3 165 T bar rows(powertec, overhand grip) 1 x10 90 1 x10 140 1 x8 160 One arm landmines 1 x8 35 2 x8 40 seated dummbell curls 1 x10 30 1 x8 35 1 x10 35 T bar rows (powertec, overhand grip) 1 x8 160 hanging leg raises 1 x10 1 x8 I was supposed to deload this week and i got carried away. oh well, i had fun and that is what counts. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 25, 2005 Author Share Posted February 25, 2005 Grip 2 -24 -05 5 gallon bucket hammer curls with pliers 3 x 8 32 Brutal on my grip !! i love IT!! Block weight deadlifts 3 x 6 23 sledgehammer leveraging(held atr side with head backwards, hand about halfway up the handle) 4 x6 8lber Gripper 1 x5 #1 ( forced reps) no by much those i just needed a little budge the last 1/8 inch or so. Thumbless Thickbar reverse curls 1 x6 53 2 x6 58 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 26, 2005 Author Share Posted February 26, 2005 Week 4 (delaod) Speed Squat 2-25-05 Safety squat bar box squats( hands out in front,belt, breifs) 6 x 2 185 2 x2 205 (Take belts and briefs off for rest of training session) *Arched back good mornings 1 x6 135 1 x6 185 1 x5 225 1 x5 275 Sit ups on glute ham raise( twist to right, left then straight up) 1 x10 8 1 x10 10 1 x10 15 Reverse hyper extensions 1 x 10 190 1 x10 260 2 x10 360 * next 3 weeks kneeling squats Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 27, 2005 Author Share Posted February 27, 2005 grip 2-26-05 5 gallon bucket hammer curls with pliers 2 x10 32 1 x10 34 Block deadlifts 3 x7 23 Sledgehammer levaraging ( with hammer at side end facing backwards hand halway up the handle) 4 x6 8lber Gripper (forced reps) 1 x5 #1 thumbless 2 inch thick bar reverse curls 1 x6 53 1 x6 58 1 x6 63 Neck Harness 1 x10 45 1 x10 55 1 x10 70 1 x10 72.5 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted February 28, 2005 Author Share Posted February 28, 2005 wk 1 Speed bench 2/27/05 Bench Press(Med Grip) 1 X3 95 1 x3 135 2 x3 155 4 x3 165 2 x3 175 1 x3 185 Seated dumbbell overhead press 1 x10 45 1 x10 55 1 x3 65 1 x8 55 Dip lockouts 1 x10 70 1 x3 70 1 x10 55 Pull ups 2 x6 Dumbbell rows 2 x10 75 pull ups 1 x5 Ez Bar curls 1 x10 67 1 x10 72 1 x10 77 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted March 1, 2005 Author Share Posted March 1, 2005 week 1 max squat/deadlift 2-28-05 ultrawide deadlifts(-used a deadlift bar with collars on the insideof the plates to really spread your stance out. belt/breifs) 2 x3 135 1 x1 185 1 x1 225 1 x1 275 1 x1 315 1 x1 365 1 x0 385 1 x3/4 385 1 x0 385 1 x0 405 I hit the 385 but i did not get the weight completely locked out so i tried it again but i was fried. took off belt( except for shrugs) and breifs for rest of training session low box(10 inch box) safety squat bar squats* 2 x6 135 1 x6 185 Reverse hypers 1 x10 360 1 x12 360 Standing Barbell shrugs(with straps/belt)* 1 x10 225 1 x15 275 1 x15 315 2 x10 365 Hanging leg raises 2 x10 *Going to do the low box squats every monday after my main movemnt for 6-8 reps to build up hip power. I am going to use the safety bar more two more weeks then switch up. *Seated camber bar bench shrugs next 3 weeks Quote Link to comment Share on other sites More sharing options...
T Sands Posted June 2, 2005 Share Posted June 2, 2005 Jeremy, You still training and just not posting...? How's everything goin man? Let me know. T Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 19, 2005 Author Share Posted December 19, 2005 I am finally back into training grip. I been focssing on personal problems for a long time and i have let it cut into my training.. Well, the past is the past and i must learn from it. 12-18-05 Filed trainer 2x10( easier than i thought) Appllon axle curls 1x10 53 1x8 63 1x8 73 1x5 78 8lb sledge leveraging These were tough due to my hand being amped from the curls Apollon axle reverse curls 2x10 43 #1 forced close 1x5 (both hands) seated Neck harness 1x30 35 2x15 35 It felt good to train grip seroisly again. My grip lower arms are sore today!! I like Sean Dockerys signiture about patient consistentsy and fickle enthusiam. It is very true. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 20, 2005 Author Share Posted December 20, 2005 12/19/05 close stance olympic stlye squats(no belt) 1x5 115 1x4 145 1x3 165 1x2 195 1x1 205 1x1 215 1x1 225 2x1 245 P.R.!! 1x0 255 3x1 225 Front Squats (arms crossed) low as i could go 1x8 95 1x10 95 Static Good mornings off pins (torso is parallell to the floor)pause each rep) 1x5 95 1x5 135 1x5 185 1x5 225 1x4 245 leg rasies 5 x 20 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 22, 2005 Author Share Posted December 22, 2005 12-21-05 Today i decided to max on bench to see where i was. Bench press 1x5 120 1x3 145 1x2 170 1x1 195 1x1 215 1x1 230 1x1 240 (old Max) 1x1 250 P.R! 1x1 260 P.R! 1x0 265 3x1 235 I decided to bring my grip out with the 265 and it crushed me at the bottom. Oh well, i still got a 20 lb p.r!! One arm dumbell bench press 1x10 60 1x10 65 close grip paint strippers(drag bench) 2x10 135 1x8 135 1x6 140 Chest supported rows (overhand grip) 1x10 90 1x10 100 1x8 110 1x8 115 good training session I will be maxing on deads Friday, Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 23, 2005 Author Share Posted December 23, 2005 12-22-05 Grip Grippers- 1x10 filed trainer 5x3 #1 (last 2 sets forced) Plate wrist curls 5x6 15 1x6 17.5 Neck harness (seated) 1x40 35 2x20 35 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 28, 2005 Author Share Posted December 28, 2005 12/23/05 Conventional Deadlifts (no belt) 1x5 205 1x3 245 1x2 285 1x1 325 1x1 365 1x1 385 1x1 405 2x0 425 3x1 385 I got the bar to my knees on the 425 but i feel that i let the bar drift in front on me to much, need more hip power also. Straight leg deadlifts off of a 45lb plate 1x5 225 1x5 235 1x5 245 1x5 255 45 degree back raises 2x15 1x10 with a 10lb plate behind my head Everything felt good in spite of not reaching my dead p.r, that’s ok, back to the drawing board.. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 28, 2005 Author Share Posted December 28, 2005 12/26/05 week 1 Bench press 3x5 195 pinky on ring 1x5 195 ring on ring 1x5 195 middle on ring Close Grip Bench press(pinky on inner ring, rest of hand on smooth) 5x5 155 chest supported rows (overhand grip) 1x12 90 1x12 100 2x12 105 Hammer curls (Across body) 1x5 50 (sloppy) 3x6 35 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 28, 2005 Author Share Posted December 28, 2005 12/27/05 Week 1 Day 2 Bottom position Squats (no belt) 5x5 185 Got to really squeeze to get under the bar Front squats (arms crossed, No belt) 5x5 135 Chin ups 2x5 2x4 1x3 Pullthroughs (D Handle) 2x12 100 1x12 110 1x12 120 Today felt good, The bottom position and the front squats were harder than i though which is good. pullthroughs where a little light. Chins were challenging Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 29, 2005 Share Posted December 29, 2005 Jeremy have you tried any other crush training than gripper reps? If you throw some negatives, strapholds, and pinch/block work in there you might see better progress. Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 29, 2005 Author Share Posted December 29, 2005 i just started some different exersices., for crush i will do some negitives when my hands are tired. I am going to start cutting thick gage wire to help with crush. i would also like to do some plier lifts. i do have a block, appollons axle,hub and a rollingthunder handle that i need to intergrate into my program. I train grip about twice a week, Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 29, 2005 Author Share Posted December 29, 2005 12-28-05 Grip filed Trainer 1x10 (Warmup) #1 1x5 1x4 1x3 1x2 1x1 some of the reps were forced, but the #1 is feeling a little easier to close.that last 1/4 or so is what is killing me. i think i need to train grip more regulary plate wrist curls 3x6 15 2x6 17.5 Blockbuster pinch grip (all sets held for 10 seconds) 1x10 1x15 1x17.5 this was easy just getting used to the block. Seated neck harness 1x50 35 1x20 35 1x20 35 Quote Link to comment Share on other sites More sharing options...
Jeremy Sipple Posted December 30, 2005 Author Share Posted December 30, 2005 12/29/05 week 1 day 3 Bench press 5x2 210 (ring on ring) lockouts (4 inches from chest) 1x5 135 1x5 185 3x5 205 I need to riase the pins one notch so i do not get so much shoulder rotation and put more emphasis on the triceps one arm incline dumbbell press 1x8 60 1x10 50 1x12 50 Bench row 1x10 95 1x10 115 1x10 125 this exercise is good but i do not have a cambered bar so it is hard to set up and get the proper range of motion., so i will switch to something else next week. hammer strength Row (overhand grip) 1x10 115 Each side Quote Link to comment Share on other sites More sharing options...
honk Posted December 30, 2005 Share Posted December 30, 2005 I see u are doing one armed benches again. Why? Quote Link to comment Share on other sites More sharing options...
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