EricMilfeld Posted July 19, 2007 Author Share Posted July 19, 2007 7-18-2007 Bodyweight: 210 (only lost a pound this week) Deadlifts 245x5 445x1 535x3 Stiff Legged Deadlifts 335x9 Plate Hug Rows 205x12 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 25, 2007 Author Share Posted July 25, 2007 7-24-2007 Bodyweight: 208 Deadlifts 245x5 335x3 445x1 565x0 (chose to set it down 1/3 of the way up due to feeling weak from the dieting) 445x3 (no belt) Barbell Rows 245x7 I did some running and a bunch of high rep bodyweight work this week, and definitely felt it tonight. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 31, 2007 Author Share Posted July 31, 2007 7-30-2007 Bodyweight: 208 Deadlifts 245x5 335x3 445x5 Barbell Rows 245x9 Front Squats 245x1 185x7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 6, 2007 Author Share Posted August 6, 2007 8-05-2007 Lost 6 pounds in 6 days! Bodyweight: 202 Deadlifts 245x5 335x3 455x5 Barbell Rows 265x5 Front Squats 225x4 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted August 6, 2007 Share Posted August 6, 2007 was the weight loss intended? At least you didn't loose strength it seems. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 7, 2007 Author Share Posted August 7, 2007 was the weight loss intended?At least you didn't loose strength it seems. Yeh, Franky. I'm dieting down to the 181 pound class to be more competitive, and probably a little healthier. I'd like to stabilize at about 185. Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted August 12, 2007 Author Share Posted August 12, 2007 8-11-2007 Bodyweight: 200 I lost two more pounds this week. But I wish I would just make up my mind, because now I've decided to compete at 198 instead of 181. I noticed the USAPL master's state record at 198 is only 600. I should be able to do a bit more than that with little difficulty. So, that's my new goal to be met at the state meet in May, down in Corpus Christi. And this way I don't have to run around looking like even more of a pencil neck. Actually, according to the Wilkes Formula, a pull of 628 at 198 is comparable to a 596 at 181, so I should be at least as strong in the heavier weight class on a bodyweight basis. I'll continue dropping weight to about 195, and then bulk back up to an even 200 by lifting heavier weight while trying to avoid any fat gain. The jogging around the neighborhood I'm going to retire! Deadlifts 245x5 335x3 465x5 Barbell Rows 245x9 Front Squats 195x7 Quote Link to comment Share on other sites More sharing options...
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