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Morgan's Grip Log


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Gold in the men's heavyweight 45-49 2000m (6:23) and gold in the men's heavyweight doubles 40-49 1000m (500m ea - 1:23 avg for both)image_zpsi6qfkeio.jpg

image_zpsmaejfwck.jpg

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Interval totals: 50 parallette push-ups, 100 chins (band assist pyramids), 1500m skierg, neck bridging, and grippers.

Signing up for the NW Erg championships in Seattle when its avail - should be fun and the competition will be tougher.

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Leg day: 4 rounds of: 3 min row & 50 air squats (wearing 25lb vest for both) in 25:41 - totals - 3351m, 1:47.4 avg, DF 82, 19 s/m & 200 air squats. Wearing a weight vest while rowing was a bit odd - sure makes you sweat.

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Rotate every minute for 30 mins, no rest - 1 min wall handstand, 1 min bar hang, 1 min of abmat sit-ups. Neck bridging and stretching afterwards.

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5 rounds of: 1/2 mile run (~8 pace) and isometric wall handstands (feet pushing against pull-up bar vs. on the wall - good exercise).

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Congrats on the gold!

Is there a link for the contest, I'd like to see what it is all about

Gold in the men's heavyweight 45-49 2000m (6:23) and gold in the men's heavyweight doubles 40-49 1000m (500m ea - 1:23 avg for both)image_zpsi6qfkeio.jpg

image_zpsmaejfwck.jpg

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Thanks, Jeff.

Here's the link: http://fairfax2015.com Its every two years at various places around the world. 2017 is in Montreal.

AMRAP in 45 mins: row 1000m, 100lb sandbag squat x 25, ski 1000m, strict chin-ups x 10, 25 abmat sit-ups, 1 min wall handstand. Total: 3 rounds + 35m of rowing. Row splits - 3:34, 3:34, 3:35. Ski splits - 3:44, 3:45, 3:50 Neck bridging, stretching, and eating after.
Good workout.
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Amrap for 20 mins of 1/4 mile treadmill run @ 6:35 pace and 25 parallette push-ups - forgot to count, good, hard, short workout.

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Picked up a v-force 50lb weight vest - very, very nice vest - solid construction. Much beefier than the old x-vest I used to have.

Plan was about 30 mins or so of: 500m ski, 25 squats, 10 band assist chins, 30 sec wall handstand, 10 pushups, all while wearing the 50lb vest. Made it through one round and a second 500m of skiing - kicked my butt. Took the vest off and did about 100 or so regular and band assist chins.

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25 elevated parallette push-ups w a 50lb vest and a3 min treadmill run at a 6:22 pace x 3 rounds in 21:08. Push-ups were hard.

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BW - 256 (114.5 kg) ------- wow - eat less, move more!


1/2 mile treadmill run @ 6:00 pace, 1 min wall handstand, 1/2 mile @ 6:00 pace, 1 min wall handstand, 1/2 mile @ 6:00 pace, 25 abmat sit-ups, 1/2 mile @ 6:00 pace, 25 abmat sit-ups, 1/2 mile @ 6:00 pace, 25 abmat sit-ups, 1/2 mile @ 6:00 pace.

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Today's workout was short and sweet - leg blaster

Three rounds of: Belt squat circuit (50lb vest + 40lb chain + 115lb belt x 10, vest and chain x 10, vest x 10) and a two min row (1:45 avg, DF 84, 16 s/r)

Good workout.

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25 wall handstand shoulder taps, 25 band assist strict chins (2 x minis), 25 abmat sit-ups - five rounds in 24:01. Awesome workout - upper body feels blasted. Definitely a go-to workout for me now.

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Bear complex - 95 x 5, 145 x 5, 205 x 5, then 15 min amrap of: DB snatch medley (70,80,90,100 x 1 rep ea hand = 1 round) - 13 rounds + 1 rep ea at 70. Great workout.

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205lb Grace (30 c&j) in 10:54 and ~ 50 throws (out and up) w a 22lb braemer stone (Sorinex dball).


It's pretty amazing that Froning did a 225lb Grace in 3:15!

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Congrats on the gold!

Is there a link for the contest, I'd like to see what it is all about

Gold in the men's heavyweight 45-49 2000m (6:23) and gold in the men's heavyweight doubles 40-49 1000m (500m ea - 1:23 avg for both)image_zpsi6qfkeio.jpg

image_zpsmaejfwck.jpg

I totally missed this. Congratulations!!! That's quite a performance for such a skinny little guy. :grin:

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