John Knowlton Posted May 23, 2023 Author Share Posted May 23, 2023 5/22 PM WORKOUT 30 minute walk with wife BENCH bar x 20 x 3 135 x 5 x 2 155 x 5 x 2 185 x 5 x 2 205 x 5 x 2 225 x 5 x 5 CLOSE GRIP BENCH 135 x 20 95 x 20 65 x 20 45 x 20 REVERSE GRIP PUSH DOWN 20 x 20 30 x 20 40 x 20 50 x 20 PUSH DOWN 30 x 20 40 x 20 50 x 20 60 x 20 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 24, 2023 Author Share Posted May 24, 2023 5/23 PM WORKOUT LAT PULL DOWN 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 LOW ROW 80 x 10 90 x 10 100 x 10 110 x 10 120 x 10 PREACHER CURL 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 CABLE CURL 30 x 10 40 x 10 50 x 10 60 x 10 70 x 6 BENT OVER ROW 135 x 10 155 x 10 175 x 10 195 x 10 BARBELL CURL 45 x 15 65 x 15 85 x 10 65 x 10 45 x 12 30 minute walk with wife 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 25, 2023 Author Share Posted May 25, 2023 5/24 AM GRIP WORK GHP # 1 RGC 50 X 20 GHP #3 RGC 77 X 5 GHP # 4 RGC 101 X 2 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 CWP/GG4 RGC 112 X 1 SQUEEZE AND HOLD GHP # 4 RGC 102 X 3 COC # 2 RGC 96 X 5 GHP # 4 RGC 89 X 10 GHP # 3 77 X 22 LEFT HAND 21 RIGHT HAND GHP # 2 RGC 68 X 30 GHP # 1 RGC 50 X 50 PM HOME FROM WORK Walk 30 minute walk with wife BENCH 3 SEC PAUSE ON EACH REP BAR X 20 X 3 135 X 5 155 X 5 185 X 5 205 X 5 225 X 5 PUSH DOWN 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 26, 2023 Author Share Posted May 26, 2023 5/26 AM GRIP WORK GHP # 1 RGC 50 X 20 GHP # 3 RGC 77 X 5 COC # 2 RGC 96 X 3 GHP # 4 RGC 101 X 2 COC # 2 RGC 105 X 1 GHP # 5 RGC 111 X 1 CWP/GG4 RGC 112 X 1 CWP/GG4 RGC 112 X 1 SQUEZE AND HOLD COC # 2 RGC 96 X 5 GHP # 4 RGC 89 X 10 GRIP MACHINE 100 X 10 120 X 7 140 X 5 160 X 1 180 X 1 RIGHT HAND ONLY 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 30, 2023 Author Share Posted May 30, 2023 5/30 Happy day after Monday hope every one had a good weekend and a nice holiday. am grip work 3 MINUTE REST BETWEEN SETS GHP # 1 RGC 50 X 10 GHP # 4 RGC 89 X 5 GHP # 4 RGC 101 X 3 GHP # 5 RGC 111 X 1 GHP # 4 (RED) RGC 102 X 5 GHP # 4 RGC 89 X 10 NO REST GHP # 3 RGC 77 X 20 GHP # 2 RGC 68 X 25 GHP # 1 RGC 50 X 35 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 1, 2023 Author Share Posted June 1, 2023 5/31 PM WORKOUT 30 minute walk with wile BENCH Bar 20 x 3 135 x 10 155 x 7 185 x 5 205 x 5 225 x5 x 3 LEG PRESS 200 x 20 x 3 250 x 20 x 3 300 x 20 x 3 LEG EXTENSION 30 x 20 40 x 20 50 x 20 60 x 20 LEG CURL 10 x 20 20 X 20 30 x 20 PUSH DOWN 20 x 20 30 x 20 40 x 20 50 x 20 60 x 20 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 1, 2023 Author Share Posted June 1, 2023 6/1 AM GRIP WORK GHP # 1 RGC 50 X 20 GHP # 4 RGC 89 X 5 GHP # 4 RGC 101 X 2 COC # 2 RGC 105 X 1 GHP # 5 RGC 110 X 1 LEFT HAND ONLY CWP/GG4 RGC 112 X 1 LEFT HAND ONLY COC # 2 RGC 96 X 3 GHP # 4 RGC 89 X 5 GHP # 3 RGC 77 X 20 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 2, 2023 Author Share Posted June 2, 2023 (edited) 6/1 PM WORK OUT 30 minute walk with wife LAT PULL DOWN 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 BARBELL CURL 45 x 15 65 x 10 85 x 10 95 x 7 105 x 4 BENT OVER ROW 135 x 10 185 x 10 205 x 5 225 x 5 235 x 5 PREACHER CURL 50 x 10 60 x 10 70 x 10 80 x 10 Long dirty day at work, early shower and bed Edited June 2, 2023 by John Knowlton 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 2, 2023 Author Share Posted June 2, 2023 6/2 HAPPY FRIDAY AM WORKOUT CHEST PRESS 100 X 20 125 X 20 145 X 20 165 X 20 INCLINE PRESS 100 X 20 120 X 20 140 X 20 160 X 20 180 X 20 SHOULDER PRESS 70 X 10 80 X 10 90 X 10 100 X 10 PUSH DOWN 50 X 10 60 X 10 70 X 10 80 X 10 nothing to do with grip Workout done early today. After work today I have to go to my parents house and start the remodel on their bathroom. DAY 1 Remove vanity, toilet, and tile floor, 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 2, 2023 Share Posted June 2, 2023 1 hour ago, John Knowlton said: 6/2 HAPPY FRIDAY AM WORKOUT CHEST PRESS 100 X 20 125 X 20 145 X 20 165 X 20 INCLINE PRESS 100 X 20 120 X 20 140 X 20 160 X 20 180 X 20 SHOULDER PRESS 70 X 10 80 X 10 90 X 10 100 X 10 PUSH DOWN 50 X 10 60 X 10 70 X 10 80 X 10 nothing to do with grip Workout done early today. After work today I have to go to my parents house and start the remodel on their bathroom. DAY 1 Remove vanity, toilet, and tile floor, Nice, I’m not one to wear gloves but make sure you wear them tile can be wicked sharp, I’ve gotten tile splinters before too. hopefully they come up easy. Post some before and after pics. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 2, 2023 Author Share Posted June 2, 2023 Yes, I am wearing all the PPE. Some of the tiles are loose . So it should be easy. I will take some pictures . Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 2, 2023 Author Share Posted June 2, 2023 Before and after tile removal 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 2, 2023 Share Posted June 2, 2023 1 hour ago, John Knowlton said: Before and after tile removal Looks good. Nice Friday afternoon job. Looks like tile came up nice and easy and clean. Doing it with a hammer and chisel is a good grip workout. Idk what you call those oscillating saws but we call them fine tools. Aren't they the best. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 3, 2023 Author Share Posted June 3, 2023 (edited) yep. Made my day a little easier. what did we do before power tools? Edited June 3, 2023 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 3, 2023 Author Share Posted June 3, 2023 Day 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 3, 2023 Author Share Posted June 3, 2023 End of day 2 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 3, 2023 Share Posted June 3, 2023 nice work John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4, 2023 Author Share Posted June 4, 2023 Thanks it was a long day, lots of cuts 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 4, 2023 Share Posted June 4, 2023 Lots of getting up and down is tiring....Its one of the many reasons they invented beer and other forms of alcohol. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4, 2023 Author Share Posted June 4, 2023 (edited) For sure, lots of beer today hydration and lubricanton Edited June 4, 2023 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 4, 2023 Share Posted June 4, 2023 8 hours ago, John Knowlton said: For sure, lots of beer today hydration and lubricanton wow, and here i am i've only used beer for the former, not the latter! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4, 2023 Author Share Posted June 4, 2023 End of day three 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 4, 2023 Author Share Posted June 4, 2023 I know none of this has to do with grip or working out. But it was a nice time, drinking beer and hanging out with my pops and getting some work done. 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 4, 2023 Share Posted June 4, 2023 47 minutes ago, John Knowlton said: I know none of this has to do with grip or working out. But it was a nice time, drinking beer and hanging out with my pops and getting some work done. Thats ok, its a good positive thing to talk about. Besides its your log. I get to do that everyday. We bicker sometimes but really i'm lucky i get to work with my old man everyday. Its not something you appreciate when your younger. 1 Quote Link to comment Share on other sites More sharing options...
Londonjoseph Posted June 4, 2023 Share Posted June 4, 2023 Great stuff John!!!!! Quote Link to comment Share on other sites More sharing options...
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