Kluv#0 Posted March 24, 2022 Author Share Posted March 24, 2022 23 minutes ago, Blacksmith513 said: You gotta stop it! I'm running out of ways to say "awesome lifts" or "nice video"! Thanks, I appreciate! I post too much but coming up with new exercises and PR train is still rolling. Thanks for checking out my vids. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted March 24, 2022 Share Posted March 24, 2022 3 hours ago, Kluv#0 said: 100 LB plate rim rows thumbless x 10 & The Beast x 12 Wrist Deadlift (PR) when I first started this thread( 2 1/2 months ago) after not doing KB since surgery my PR was 88LB x 12!! Hand and wrist getting massively stronger- Also, my finger strength is slowly improving after no direct training for 9 months. Consistency is the key in most endeavors. Wrist and finger madness! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 24, 2022 Author Share Posted March 24, 2022 10 minutes ago, DevilErik said: Wrist and finger madness! Thanks big man! My wrists are feeling good-almost at my peak of 2019-2020. I got 100LB rim row idea from watching Kurt Weidner- strong bodybuilder- and I changed it a bit and do it thumbless which makes it much harder and more effective for fingers. Appreciate the continued support. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted March 24, 2022 Share Posted March 24, 2022 Just now, Kluv#0 said: Thanks big man! My wrists are feeling good-almost at my peak of 2019-2020. I got 100LB rim row idea from watching Kurt Weidner- strong bodybuilder- and I changed it a bit and do it thumbless which makes it much harder and more effective for fingers. Appreciate the continued support. Great to hear man! I am sure you will soon reach your peak and beyond! It looks like a great exercise. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 24, 2022 Share Posted March 24, 2022 I just did a kettlebell deadlift with a 32kg,... I tried it a hand full of times tonight, managed to get a few decent reps in. I normally workout in the morning but had to put it off to after work... Its much easier to do wrist stuff before mixing 30 bags of concrete... I think i could have done it for a sets of 2 or 3. Going to add this one to the routine. I recorded it but i'm too lazy to make a youtube account and upload it. 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 24, 2022 Author Share Posted March 24, 2022 21 minutes ago, Blacksmith513 said: I just did a kettlebell deadlift with a 32kg,... I tried it a hand full of times tonight, managed to get a few decent reps in. I normally workout in the morning but had to put it off to after work... Its much easier to do wrist stuff before mixing 30 bags of concrete... I think i could have done it for a sets of 2 or 3. Going to add this one to the routine. I recorded it but i'm too lazy to make a youtube account and upload it. That is excellent weight and glad that you liked them. Once you get about 5 sessions in you will be amazed at progress and your wrists attitude! Keep doing what you do! Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 26, 2022 Author Share Posted March 26, 2022 134 LB 3" Axle(telephone pole) thumbless hold and 122 LB x 6 Kettlebell Wrist Deadlift. I confirmed yesterday that my Inch DB when weighed diagonally on scale is 177 freakin pounds- I bought another scale(coming today) to verify:( 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 27, 2022 Author Share Posted March 27, 2022 KB wrist work this A.M. and a 12lb sledgehammer ulnar deviation rows video- I came up with this idea in 2019 during summer of rows(best collection of rowers ever) my PR is 5 reps but my ulnar strength is not quite at 2019 level- yet.. 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 Sideways Wrist strength and some silly towel/hanky Kettlebell curls with "the Beast" LT you know you know 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 (edited) Strange that this is my most liked video ever on YT- 25KG rim lift so I will share with GB Edited June 5, 2022 by Kluv#0 3 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted March 29, 2022 Share Posted March 29, 2022 Man what a ripoff, I did that and I'm half your bodyweight and nobody cared haha. Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 2 minutes ago, Climber028 said: Man what a ripoff, I did that and I'm half your bodyweight and nobody cared haha. Last 3 fingers and off hand? Video or it did not happen Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 (edited) 5 minutes ago, Kluv#0 said: Last 3 fingers and off hand? Video or it did not happen. It was a very easy "feat" but provide your video(prior to this) that shows not using your thumb or index. Edited March 29, 2022 by Kluv#0 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted March 29, 2022 Share Posted March 29, 2022 I did it with both hands, but only full right hand on video and did it with first 3 fingers of each hand afterwards. Didn't consider last 3, but I have zero doubt I can do it will have to try next time I'm down at Jedds. I actually think 2 fingers is possible just didn't have any good attempts left after whatever competition we had done. Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 Just now, Climber028 said: I did it with both hands, but only full right hand on video and did it with first 3 fingers of each hand afterwards. Didn't consider last 3, but I have zero doubt I can do it will have to try next time I'm down at Jedds. I actually think 2 fingers is possible just didn't have any good attempts left after whatever competition we had done. Thats what I thought no video. Next time? you said you had done it and nobody cared- LMAO. Quote Link to comment Share on other sites More sharing options...
Climber028 Posted March 29, 2022 Share Posted March 29, 2022 I had done a 4 finger lift, and first 3. I didn't realize your video was last 3 fingers which I haven't done. I will definitely try last 3 and make some attempts at 2 fingers since I'm pretty sure it's possible. Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 Just now, Climber028 said: I had done a 4 finger lift, and first 3. I didn't realize your video was last 3 fingers which I haven't done. I will definitely try last 3 and make some attempts at 2 fingers since I'm pretty sure it's possible. Please don't post on my thread- I don't give a fuc! what you are capable of- I run my own race. IGNORED Quote Link to comment Share on other sites More sharing options...
Climber028 Posted March 29, 2022 Share Posted March 29, 2022 Interesting Quote Link to comment Share on other sites More sharing options...
DevilErik Posted March 29, 2022 Share Posted March 29, 2022 (edited) 4 hours ago, Kluv#0 said: Strange that this is my most liked video ever on YT- 25KG rim lift so I will share with GB Absolutely INSANE how is that even possible with such a tiny rim. Extremely impressive! Edited March 29, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 Just now, DevilErik said: INSANE how is that even possible with such a tiny rim. Extremely impressive! Thanks big man. I know of a couple of men who have done it middle/index fingers. It certainly could be dicey lift with less than 3 fingers and approx 4MM rim depth. Upper class climbers could do one finger without a doubt. I like the 100lb plates much better and 3/4" rim more desirable for me. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted March 29, 2022 Share Posted March 29, 2022 (edited) 18 minutes ago, Kluv#0 said: Thanks big man. I know of a couple of men who have done it middle/index fingers. It certainly could be dicey lift with less than 3 fingers and approx 4MM rim depth. Upper class climbers could do one finger without a doubt. I like the 100lb plates much better and 3/4" rim more desirable for me. Climbers have crazy finger strength for sure I personally think your lift is more impressive though because you aren't a climber. Not to take anything away from climbers but finger/fingertip stuff is pretty much all they do and what they're used to. For someone to come in as a non climber and pull off this type of lift is insane. Edited March 29, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2022 Author Share Posted March 29, 2022 1 minute ago, DevilErik said: Climbers have crazy finger strength for sure I personally think your lift is more impressive though because you aren't a climber. Not to take anything away from climbers but finger/fingertip stuff is pretty much all they do and what they're used to. For someone to come in as a non climber and pull off this type of lift is insane. I trade stock options so I do CLIMB "the wall of worry" LOL 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 31, 2022 Author Share Posted March 31, 2022 (edited) Uplift and lift heavy according to a mod here- good advice. 110 LB Rim Hold Thumbless at end of very productive gripper/KB workout. Edited March 31, 2022 by Kluv#0 Deleted my childish comment 2 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted March 31, 2022 Share Posted March 31, 2022 1 hour ago, Kluv#0 said: Memo to anyone who trolls - good idea not to get beat by 4 ladies(squeaked by a 5th)in a grip contest. Uplift and lift heavy according to a mod here- good advice. 110 LB Rim Hold Thumbless at end of very productive gripper/KB workout. Finger pulleys of steel! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 31, 2022 Author Share Posted March 31, 2022 14 minutes ago, DevilErik said: Finger pulleys of steel! Thank you, Iam trying! 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.