Ivan Cuk Posted May 13, 2021 Share Posted May 13, 2021 (edited) Hello guys, I'm fairly new to GripBoard. This will be my grip training log )) Edited May 13, 2021 by Ivan Cuk 2 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 13, 2021 Author Share Posted May 13, 2021 (edited) Some closes Edited May 28, 2021 by Ivan Cuk 8 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 13, 2021 Author Share Posted May 13, 2021 1 hour ago, WestSlope said: Might as well get the MM2 done. I would like to cert on 3.5 first, then I will start trying to climb ladder. I can't do deep sets so I'll need to close heavy 3.5 with ccs before trying to do other MM. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 13, 2021 Share Posted May 13, 2021 2 hours ago, Ivan Cuk said: I would like to cert on 3.5 first, then I will start trying to climb ladder. I can't do deep sets so I'll need to close heavy 3.5 with ccs before trying to do other MM. That’s really impressive man. What does your training typically look like? Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 14, 2021 Author Share Posted May 14, 2021 1 hour ago, Nuttgens said: That’s really impressive man. What does your training typically look like? 2-3 times a week, mainly heavy attempts with ccs or wide set. Sometimes will do a heavy attempt on heavy heavy gripper (one I cannot come as close as others). Typically try to stick to this but lot of the time I do it when I feel like. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 14, 2021 Share Posted May 14, 2021 9 minutes ago, Ivan Cuk said: 2-3 times a week, mainly heavy attempts with ccs or wide set. Sometimes will do a heavy attempt on heavy heavy gripper (one I cannot come as close as others). Typically try to stick to this but lot of the time I do it when I feel like. How many reps / attempt would you do on the days your training? Do you do any work with lighter grippers? Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 14, 2021 Author Share Posted May 14, 2021 31 minutes ago, Nuttgens said: How many reps / attempt would you do on the days your training? Do you do any work with lighter grippers? About 4 attempts for grippers I'm trying to close. 2 attempts on heavy gripper that I can't close. Somedays I work with lighter grippers like a 3 or 2.5 and mainly just play around try some fun challenge and whatnot. 2 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 17, 2021 Author Share Posted May 17, 2021 Gripper workout 6 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 24, 2021 Author Share Posted May 24, 2021 Got 3.5 for 2 ccs reps almost 3 3 Quote Link to comment Share on other sites More sharing options...
Griparn Posted May 28, 2021 Share Posted May 28, 2021 Whats your next goal gripper Ivan? Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 28, 2021 Author Share Posted May 28, 2021 7 hours ago, Griparn said: Whats your next goal gripper Ivan? Tungsten gripper 2 Quote Link to comment Share on other sites More sharing options...
Dimitar Nenkov Posted May 29, 2021 Share Posted May 29, 2021 On 5/13/2021 at 4:13 AM, Ivan Cuk said: Some closes You have a very strong thumb pad. How long have you been training with grippers? Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted May 29, 2021 Author Share Posted May 29, 2021 4 minutes ago, Dimitar Nenkov said: You have a very strong thumb pad. How long have you been training with grippers? 2 years on and off Quote Link to comment Share on other sites More sharing options...
Dimitar Nenkov Posted May 29, 2021 Share Posted May 29, 2021 34 minutes ago, Ivan Cuk said: 2 years on and off You are progressing really fast 1 1 Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted June 1, 2021 Share Posted June 1, 2021 On 5/29/2021 at 3:11 PM, Ivan Cuk said: 2 years on and off Crazy progress, congrads. Especially impressive as very hard to get a strong close with it so far back in the hand as you do it. 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 2, 2021 Author Share Posted June 2, 2021 22 hours ago, Paul Savage said: Crazy progress, congrads. Especially impressive as very hard to get a strong close with it so far back in the hand as you do it. Thanks, it is most comfortable position for me as if I try to push it forward more than it feels awkward. Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 5, 2021 Author Share Posted June 5, 2021 For those wondering what my session is like this is it. 2 Quote Link to comment Share on other sites More sharing options...
devinhoo Posted June 5, 2021 Share Posted June 5, 2021 On 6/2/2021 at 12:11 PM, Ivan Cuk said: New high scores for GM-150) One of only 14 to break 130kg, that's awesome dude. Keep at it. Looks like you're the lightest of the top #25 as well. 1 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 5, 2021 Author Share Posted June 5, 2021 3 minutes ago, devinhoo said: One of only 14 to break 130kg, that's awesome dude. Keep at it. Looks like you're the lightest of the top #25 as well. Thanks, I hope to get 140 by end of summer Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted June 9, 2021 Share Posted June 9, 2021 On 6/5/2021 at 11:16 AM, Ivan Cuk said: For those wondering what my session is like this is it. And no, this is not to start an argument in Ivan's training log. But, this fact remains. Joe Kinney is responsible for a bazillion of individual GAINZ by people for the concept of Beyond the Range training. Looking forward to you certifying on the #4 and setting history Ivan. 2 Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 9, 2021 Author Share Posted June 9, 2021 5 hours ago, Wannagrip said: And no, this is not to start an argument in Ivan's training log. But, this fact remains. Joe Kinney is responsible for a bazillion of individual GAINZ by people for the concept of Beyond the Range training. Looking forward to you certifying on the #4 and setting history Ivan. Damn didn't know, I only have two filed grippers but from what I've experienced I think it does help. Mainly the ending range is most difficult but the sweep isn't as hard as for other grippers rated same but not filed. This could maybe cause a weakness in the sweep motion so the best result will likely come from using filed gripper as a supplement? I'm curious to see what others would think. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted June 9, 2021 Share Posted June 9, 2021 I would use it as a supplement or do a cycle with the BTY handles. Quote Link to comment Share on other sites More sharing options...
Ivan Cuk Posted June 9, 2021 Author Share Posted June 9, 2021 15 minutes ago, Wannagrip said: I would use it as a supplement or do a cycle with the BTY handles. What is BTY? Quote Link to comment Share on other sites More sharing options...
Climber028 Posted June 9, 2021 Share Posted June 9, 2021 Beyond The Range. Referring to going past the normal range of a gripper close, such as with a filled gripper. 1 Quote Link to comment Share on other sites More sharing options...
John McCarter Posted June 10, 2021 Share Posted June 10, 2021 Bill misspelled BTY. It should be BTR (beyond the range). 1 Quote Link to comment Share on other sites More sharing options...
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