Nuttgens Posted November 26, 2022 Author Share Posted November 26, 2022 Todays training low incline bench 4 sets 5 reps 225lbs cable row 4 sets 8 reps 200lbs chin ups 3 sets 5 reps 100lbs that’s a PR for me and a number I have wanted to hit for a while face pulls 3 sets 12 reps 170lbs rolling thunder 3 sets 9 reps 160lbs, 170x1, 177.5xfailed 9 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted November 27, 2022 Share Posted November 27, 2022 Congrats on the super strong and strict 100 LB chin-ups! 3x5 with a hundo is ELITE no question. That is an awesome all-around workout you just finished. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 27, 2022 Author Share Posted November 27, 2022 12 minutes ago, Kluv#0 said: Congrats on the super strong and strict 100 LB chin-ups! 3x5 with a hundo is ELITE no question. That is an awesome all-around workout you just finished. Thanks man I appreciate that I’m sure it helps that I am only weighing 182 right now. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 29, 2022 Author Share Posted November 29, 2022 Todays training bench 4 sets 2 reps 275lbs DB row 4 sets 6 reps 130lbs lat pull downs 3 sets 6 reps 175lbs lever arm OHP 3 sets 5 reps 130lbs EZ bar curls 3 sets 6 reps 125lbs tricep pushdowns 3 sets 10 reps 170lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 30, 2022 Author Share Posted November 30, 2022 Todays training squat 4 sets 2 reps 380lbs deficit deadlift 3 sets 3 reps 430lbs leg extensions 3 sets 12 rep 185lbs ab wheel 3 sets 30 reps 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 30, 2022 Share Posted November 30, 2022 Killer leg day 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 Todays training OHP 3 sets 4 rep 145lbs close grip bench 4 sets 5 reps 240lbs thumbless reverse grip curls 3 sets 6 reps 115lbs skull crushers 3 sets 6 reps 115lbs cable flies 3 sets 8 reps 115lbs the flask 5 sets 6,7,7,7,6 reps 82.5lbs, 90lbsx1, 92.5xfailed 2 Quote Link to comment Share on other sites More sharing options...
RunningRiot4Fun Posted December 2, 2022 Share Posted December 2, 2022 Hey Nuttgens - Have you ever added direct wrist work to your routine? I noticed that once I started hitting my wrists hard, the rest of my grip numbers jumped up as well. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 10 hours ago, RunningRiot4Fun said: Hey Nuttgens - Have you ever added direct wrist work to your routine? I noticed that once I started hitting my wrists hard, the rest of my grip numbers jumped up as well. No I haven’t I want to start but I don’t really know what to do. Wrist curls and stuff always feel a bit uncomfortable and my workouts are kinda long as it is but I definitely think I should try to do some wrist work. What do you recommend? Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 2, 2022 Share Posted December 2, 2022 (edited) 1 minute ago, Nuttgens said: No I haven’t I want to start but I don’t really know what to do. Wrist curls and stuff always feel a bit uncomfortable and my workouts are kinda long as it is but I definitely think I should try to do some wrist work. What do you recommend? Get an 8 lb sledgehammer it's the best bang for your buck. Edited December 2, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 Just now, DevilErik said: Get a sledgehammer it's the best bang for your buck. Yeah probably best bang for buck but anytime I mess around with a sledge it feels really uncomfortable like maybe damaging I dunno if that’s normal or good. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 2, 2022 Share Posted December 2, 2022 (edited) Just now, Nuttgens said: Yeah probably best bang for buck but anytime I mess around with a sledge it feels really uncomfortable like maybe damaging I dunno if that’s normal or good. How many reps were you doing maybe you should try some higher rep sets then you will be forced to grab it closer to the head. Edited December 2, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 3 minutes ago, DevilErik said: How many reps were you doing maybe you should try some higher rep sets then you will be forced to grab it closer to the head. I don’t remember I was just screwing around at work not really training. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 2, 2022 Share Posted December 2, 2022 (edited) 12 minutes ago, Nuttgens said: I don’t remember I was just screwing around at work not really training. I don't want you to get joint pain or tendonitis,don't do anything that feels too uncomfortable. I got joint pain from heavy wrist curls with a loading pin. Wrist work didn't do anything for my grip though it only made my wrists stronger. Edited December 2, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 40 minutes ago, DevilErik said: I don't want you to get joint pain or tendonitis,don't do anything that feels too uncomfortable. I got joint pain from heavy wrist curls with a loading pin. Wrist work didn't do anything for my grip though it only made my wrists stronger. The idea I think that make sense to me is basically if you can flex your wrist in while doing like a rolling thunder lift or something Ike that you can get more hand under it making it easier to grip as long as your wrist is strong enough to stay flexed. 2 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted December 2, 2022 Share Posted December 2, 2022 (edited) 48 minutes ago, Nuttgens said: The idea I think that make sense to me is basically if you can flex your wrist in while doing like a rolling thunder lift or something Ike that you can get more hand under it making it easier to grip as long as your wrist is strong enough to stay flexed. That makes sense. Maybe you could add thumbless rolling thunder work to your routine thumbless thickbar lifts are great for wrist strength. I've heard that extending your wrist while doing thickbar makes you stronger I think Jedd talked about this in one of his videos. Edited December 2, 2022 by DevilErik 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2022 Author Share Posted December 2, 2022 10 minutes ago, DevilErik said: That makes sense. Maybe you could add thumbless rolling thunder work to your routine thumbless thickbar lifts are great for wrist strength. I've heard that extending your wrist while doing thickbar makes you stronger I think Jedd talked about this in one of his videos. Good plan I have done them and they are pain free for me. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 2, 2022 Share Posted December 2, 2022 1 hour ago, Nuttgens said: Yeah probably best bang for buck but anytime I mess around with a sledge it feels really uncomfortable like maybe damaging I dunno if that’s normal or good. It took me awhile but eventually your tendons and ligaments get used to it. Just go slow. You’re pretty strong. I’d recommend and 8 and 12-16lbs sledgehammer for different movements. Choke up as necessary. Mark the handles every inch and track progression. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 3, 2022 Author Share Posted December 3, 2022 Todays training low incline bench 4 sets 4 reps 230lbs cable row 4 sets 8 reps 200lbs chin ups 3 sets 5 reps 100lbs face pulls 3 sets 14 reps 170lbs rolling thunder 3 sets 9,8,8 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 4, 2022 Share Posted December 4, 2022 Killer chin ups with 100lbs 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted December 7, 2022 Share Posted December 7, 2022 Incredible chin ups Steve! Crazy ROM also 1 Quote Link to comment Share on other sites More sharing options...
mikhael Posted December 7, 2022 Share Posted December 7, 2022 100 Chin is no joke. Very impressive, bro. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 30, 2022 Author Share Posted December 30, 2022 Back at it after a few weeks off had to go a little easy today OHP 3 set 10 reps 110lbs DB hex press 3 sets 12 reps 70lbs skull crushers 3 sets 10 reps 92.5lbs thumbless reverse grip curls 3 sets 12 reps 92.5lbs cable flies 3 sets 15 reps 80lbs the flask 5 sets 10 reps 75lbs 7 Quote Link to comment Share on other sites More sharing options...
mikhael Posted December 30, 2022 Share Posted December 30, 2022 Good to see you back. 2 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 30, 2022 Share Posted December 30, 2022 16 hours ago, mikhael said: Good to see you back. I 2nd that 1 Quote Link to comment Share on other sites More sharing options...
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