Buccos1 Posted May 10, 2017 Author Share Posted May 10, 2017 Wed (4/19) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 435 (1x1) 485 DU - IMPs 60d spiral 1/4 x 6" Grade 5 DU - BBW 1/4 x 7" Grade 8 My lower back felt OK during sumo pulls, so all should be good for squats later this week. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 10, 2017 Author Share Posted May 10, 2017 Fri (4/21) Standing Press - Neutral Grip (1x5) 85 (1x5) 105 (1x3) 125 (1x2) 145 (1x2) 165 (1x0) 185 Barbell Press (1x3) 135 (1x3) 155 (1x1) 175 Axle Curls (1x5) 80 (1x3) 100 (1x3) 120 Pull Ups (3x5) Grippers - MMS (1x5) #1.5 (1x5) RB 210N - 94 (1x3) #2 - 114 (1x3) RB 210 - 120 (1x2) Super Master - 126 Negatives (2x1) #3 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 10, 2017 Author Share Posted May 10, 2017 Sat (4/22) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 385 (1x0) 415 (1x1) 405 Walkouts (1x1) 495 (1x1) 545 BSS Hub (1x1) 40 (1x1) 50 (1x1) 60 (1x0) 70 Squats felt OK today. I was just too slow with 415, and couldn't get moving out of the hole. Came back with light knee wraps and blasted 405. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 10, 2017 Author Share Posted May 10, 2017 Sun (4/23) Grippers - 25mm Block (1x3) #1.5 (1x3) RB 210N - 94 (1x1) #2 - 114 (1x1) RB 240N - 117 (1x1) #2.5 - 123 (1x1) Super Master - 126 DO - IMPs Yellow Nail 1/4 x 6.5" Grade 5 Red Nail Ironmind Hub (1x1) 30 (1x1) 55 (1x1) 60 Horseshoes - 1.2" Suede Diamond Classic 00 The 126 close was close ... the handles just touched, I think. I need to include more block sets in my regular rotation, as it ends up feeling awkward, if I don't regularly train it. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 10, 2017 Author Share Posted May 10, 2017 Tue (4/25) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x3) 255 (1x3) 285 (1x2) 315 Bench Press - 2-board (1x1) 335 (1x1) 345 Standing Barbell Press (1x3) 95 (1x3) 125 (1x3) 150 (1x1) 180 DU - IMPs 60d spiral 1/4 x 6.5" Grade 5 DU - BBW 1/4 x 6.5" Grade 8 I could have gotten a third rep with 315 on bench, but didn't have a spotter and didn't want to chance it, as it would have been a grinder. DU has been feeling pretty good lately. I'm going to be making another Grade 8 attempt in single IMPs soon, maybe one cut down a little. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 17, 2017 Author Share Posted May 17, 2017 Wed (4/26) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 440 (1x1) 475 Speed Squats (1x3) 135 (1x3) 185 (1x3) 205 Pull-ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 17, 2017 Author Share Posted May 17, 2017 Fri (4/28) Grippers - MMS (1x5) Trainer (1x5) #1 (1x3) GHP4 - 94 (1x3) #2 - 114 (1x2) Super Master - 126 (1x1) GHP6 - 128 DU - IMPs 60d spiral Yellow Nail (5.5") 1/4 x 4.5" Grade 2 17/64 x 6" O1 Drill Rod (390lbs.) 1/4 x 5.75" Grade 5 Barbell Shrug (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 Standing Axle Press (1x3) 75 (1x3) 110 (1x3) 135 (1x2) 165 (1x0) 185 I got close to a third-rep with the 126lb. Super Master, but died out at the end ... just not enough. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 17, 2017 Author Share Posted May 17, 2017 Sat (4/29) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 350 (1x1) 370 (1x1) 405 Dead Squats (1x1) 225 (1x1) 275 (1x1) 325 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 17, 2017 Author Share Posted May 17, 2017 Sun (4/30) Grippers - MMS (1x10) Trainer (1x10) #1 (1x10) #1.5 (1x10) #2 - 102 (1x10) #2 - 114 (1x5) RB 240N - 117 (1x4) #2.5 - 123 Standing Press - Neutral Grip (1x5) 90 (1x5) 120 (1x5) 140 (1x5) 160 3" Axle Curls (1x5) 40 (1x5) 80 (1x3) 100 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 60 Pull-ups (2x5) Everything felt pretty good today. All-around good session! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 17, 2017 Author Share Posted May 17, 2017 Tue (5/2) Bench Press (1x3) 135 (1x3) 185 (1x3) 225 (1x3) 265 (1x3) 305 (1x20) 225 Standing Axle Press (1x3) 85 (1x3) 115 (1x3) 125 (1x3) 150 Axle Curls (1x3) 85 (1x3) 105 Bench felt awesome today! I probably could have gotten another rep with 225, but was by myself and my arms were starting to turn to glue, so I stopped at 20. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 20, 2017 Share Posted May 20, 2017 (edited) Nice work on those 20 reps! Im striving for that, myself. Recently did 230x16. Edited May 20, 2017 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 23, 2017 Author Share Posted May 23, 2017 On May 20, 2017 at 9:51 AM, EricMilfeld said: Nice work on those 20 reps! Im striving for that, myself. Recently did 230x16. Thanks Eric! No doubt you'll get there! 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 27, 2017 Author Share Posted May 27, 2017 Wed (5/3) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 455 (1x1) 475 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 27, 2017 Author Share Posted May 27, 2017 Thur (5/4) DO - IMPs 60d spiral 1/4 x 7" CRS 1/4 x 7" Square Red Nail Grippers - MMS (1x10) T (1x5) #1.5 (1x5) RB 210N - 94 (1x5) RB 240N - 117 (1x4) #2.5 - 123 Ironmind Hub (1x1) 50 (1x1) 55 (1x1) 60 Finger Walks - F/B (2x1) 10 Horseshoe - 1.2" Suede DC 00 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 27, 2017 Author Share Posted May 27, 2017 Sat (5/6) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 355 add briefs (1x1) 405 (1x1) 440 (1x1) 475 (1x1) 505 Dead Squats (1x1) 225 (1x1) 275 (1x1) 325 Everything felt strong today! Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 27, 2017 Author Share Posted May 27, 2017 Sun (5/7) DU - IMPs 1/4 x 7" CRS 1/4 x 6.75" Grade 5 1/4 x 7" Grade 8 Grippers - MMS (1x3) #1.5 (1x3) RB 210N - 94 (1x3) #2 - 114 (1x3) RB 240N - 117 (1x3) RB 210 - 120 Axle Curls (1x3) 85 (1x3) 105 (1x3) 125 Pull Ups (3x5) Horseshoe - 1.2" Suede DC 00 The DU Grade 5 was really explosive, so I attempted another Grade 8 in IMPs, which was tough, but taken to about 50 degrees on a long first hit. 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted May 27, 2017 Author Share Posted May 27, 2017 Mon (5/8) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x1) 255 (1x1) 295 (1x1) 325 Speed Bench Press (2x3) 155 (4x3) 155 - add chains Standing Barbell Press (1x5) 85 (1x3) 125 (1x2) 155 (1x1) 175 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Wed (5/10) Deadlift (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 425 (1x1) 485 Pull Ups (3x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Fri (5/12) Barbell Shrugs (1x5) 135 (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 475 (1x3) 525 Standing Barbell Press (1x3) 95 (1x3) 115 (1x3) 135 (1x3) 155 (1x1) 175 Pull Ups (2x5) Grippers - 20mm Block (1x5) Trainer (1x5) #1.5 (1x3) RB 210N - 94 (1x3) #2 - 114 (1x1) RB 210 - 120 (1x1) #2.5 - 123 (1x1) Super Master - 126 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Sat (5/13) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 335 (1x1) 365 (1x1) 410 Dead Squats (1x1) 225 (1x1) 275 (1x1) 315 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Sun (5/14) DU - IMPs 1/4 x 7" CRS 60d spiral 1/4 x 6.5" Grade 5 DU - BBW 1/4 x 6" Grade 8 DO - IMPs 1/4 x 7" CRS 60d nail Red Nail Standing Press - Neutral Grip (1x5) 85 (1x5) 105 (1x3) 125 (1x3) 150 Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x1) 60 Horseshoe - 1.2" Suede Diamond Bronco PL000 Both DO and DU felt strong today. I attempted my first PL000 in years and was pretty surprised to get it! 2 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Mon (5/15) Bench Press (1x5) 135 (1x3) 185 (1x3) 225 (1x2) 265 (1x2) 285 (1x1) 320 Close-grip Bench Press - 2-board (1x3) 225 (1x3) 275 Pull Ups (2x5) Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Wed (5/17) Sumo Deadlift (1x3) 135 (1x2) 225 (1x1) 315 add briefs (1x1) 405 (1x1) 425 (1x1) 465 (1x1) 500 Speed Squats (1x3) 135 (1x3) 185 (1x3) 205 Grippers - 25mm Block (1x3) Trainer (1x3) #1.5 (1x3) RB 210N - 94 (1x1) #2 - 114 (1x1) RB 240N - 117 (1x1) #2.5 - 123 (1x1) Super Master - 126 Deadlifts felt solid today ... quick and strong. The briefs I've been wearing are a few years old, and pretty worn out. Pretty happy to still be hovering around 500 sumo with them. I normally don't do speed squats, but wanted to try after deads today. Just too much stress on my knees; I might try them a few more times before giving them up for good, if they continue to cause pain. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Thur (5/18) Standing Barbell Press (1x5) 95 (1x5) 115 (1x3) 135 (1x3) 155 (1x2) 165 (1x1) 175 (1x1) 185 Pull Ups (2x7) DU - IMPs 1/4 x 7" CRS 60d spiral 1/4 x 6.5" Grade 5 DU - BBW 1/4 x 6.5" Grade 8 Horseshoe - 1.2" Suede Diamond Bronco PL000 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted June 4, 2017 Author Share Posted June 4, 2017 Fri (5/19) Barbell Shrugs (1x5) 135 (1x5) 225 (1x5) 315 (1x5) 405 (1x5) 455 (1x5) 495 Barbell Curls (1x3) 95 (1x3) 115 (1x3) 125 2-hand Flask (1x1) 95 (1x1) 130 (1x1) 140 BSS Hub (1x1) 40 (1x1) 50 (1x1) 60 Quote Link to comment Share on other sites More sharing options...
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