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A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

  • 14,671 Topics
  • 196,265 replies
Prosup = Elbow Kryptonite? - last post by jvance

Workout Reports and Training Routines

Report the results of your latest workouts here!

  • 1,413 Topics
  • 91,772 replies
The Shoggoth Basement - last post by Shoggoth

Community Records and Stats

Data documenting for active users who, what, and how much

  • 25 Topics
  • 15 replies
Inch Dumbbell Lifts And Feats - last post by barbe705

Feat Judging

Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

  • 25 Topics
  • 29 replies
25k/20k Plate Pinch And Inc... - last post by JoshW


  1. Bending Certifications

Discussion on bending

  • 5,505 Topics
  • 65,088 replies
Grade 8 6 By 1/4 Inch Bend - last post by Tom Scibelli

Grip Contests

  1. Contest Records

All posts related to contests here. Including training discussion for contests.

  • 1,525 Topics
  • 37,368 replies
King Kong 2014 Scores - last post by Noneck

Goerner Reborn Forum!

Off topic posts go here.

  • 6,075 Topics
  • 77,684 replies
Closing A #1 Coc Gripper In... - last post by king crusher

Grip FAQ

  1. Articles,
  2. The Grip Well

FAQ type topics will be posted or moved here.

  • 412 Topics
  • 4,298 replies
Capturing Video - last post by John McCarter


  1. Powerball

Discuss grip toys and equipment here!

  • 2,769 Topics
  • 24,126 replies
Gladiator Blockweights - last post by Six Barrel Shotgun

Grip History

Discussion on all aspects of Grip History

  • 14 Topics
  • 171 replies
First Wrist Roller Ad? - last post by Mighty Joe


Posts on armwrestling and all that's related

  • 712 Topics
  • 8,618 replies
Arm Wrestling - How Many Ex... - last post by 1TonGun

Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

  • 606 Topics
  • 10,674 replies
700 Lb Partial Squat From Pins - last post by hellswindstaff