Fedaykin01 Posted March 30, 2004 Author Share Posted March 30, 2004 Bench: 190x6, 200 2x5, 215 2x4 Military Presses: 105+Chains PR 3 way DB Raises: 3x20 each way 15lbs Rotators: 3x10 15lbs Pinch grip: 3 10’s x 10seconds, 2 25’s x 20 seconds right, just off the floor left, 5 5’s easy both hands, 6 fives right for 30 seconds left about 5, did two extra sets of 5 5’s with my left hand. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted March 30, 2004 Author Share Posted March 30, 2004 GOT MY GRIPPERS!!!!!!! no set trainer: about 15 attempts, 5 successes right and about 4 left not set #1: about another 10 no successfulls about three negatives with each hand on the # 1 Romainian deads off a box: 195x10 225x10 245x10 260x10 Knee raises: 3x10 I cant put my grippers down... I did those 15 attempts in about 20 minutes at home. tried some #1's at the weightroom between sets of deads and knee ups with no real luck. I can't even close the trainer now. It's funny b/c my hands don't feel that dead. Quote Link to comment Share on other sites More sharing options...
danegarreau Posted March 31, 2004 Share Posted March 31, 2004 Cool, glad you got your grippers. Be careful, when i first got my grippers i couldn' put them down either. And after About a week of using them every day i developed some tendinitus in my hand, nothing serious but i did have to put them down for about a week. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 1, 2004 Author Share Posted April 1, 2004 (edited) I've closed them each about 50 times a piece in the last 3 days. Maybe I should stop for at least the next 3 days... oh and I have blisters on my ring and middle fingers on both hands. Edited April 1, 2004 by Fedaykin01 Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 2, 2004 Author Share Posted April 2, 2004 Todays workout: speed bench 135 + double mini band 10x3 DB incline bench 45x8 60x5 70x5 80x4 PR Rotators 15 4x8 pull downs 120x5 140x5 170 2x5 Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 5, 2004 Author Share Posted April 5, 2004 Fridays workout Speed squats 185 8x3 + light bands Crunches 3x10 Todays workout Bench: 135 2x8 185x5 230 2x3(pause reps) 240 2x2(pause reps) 270xNegative military presses: 95 + chainx3 105 + chainx3 115 + chainx3PR rear delt flys: 15 lb db's 3x8 pulldowns 100x8 120x5 140 2x5 160 2x5 plate pinches 3 10's 2 25's(left hand PR) Hub lifts 25 lb both hands PR 3 PR's in one day. Damn I feel good. about 1/8 of an inch away from the #1 from IM. I'm trying to close the #1 in a few days. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 7, 2004 Author Share Posted April 7, 2004 Deads off a box 160x5 230x5 280x5 305x5 Hub lifts 25lb hub each hand, 2 sets Went to my first Brazilian JiuJitsu class. VERY soar. Lots of fun. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 9, 2004 Author Share Posted April 9, 2004 (edited) Todays workout: speed bench: 135+mini bands 8x3 close grip incline presses: worked up to 70lb db's 70x5 DB Rear delt flys: 15(each hand) 4x8 Rotators: 10lb 4x8 I just realized how many PR's I've been braking lately. Feels good. Edited April 9, 2004 by Fedaykin01 Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 13, 2004 Author Share Posted April 13, 2004 Yesterdays workout: Bench: 205x6, 215 2x4, 230x3 floor presses: 135x5, 185x3, 205x3, 225x3, 235x3(first time doing thesePR) one arm chest supported cable rows: 5x5 130lbs rear delt flys: 3x8 15lbs db's Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 14, 2004 Author Share Posted April 14, 2004 (edited) yesterdays workout: deads off a box: 135x5 205x5 280x5 320x4 350x4 PR 3 hour class of BJJ(Just a reminder to myself that I did BJJ yesterday and last thursday as well) Edited April 14, 2004 by Fedaykin01 Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 16, 2004 Author Share Posted April 16, 2004 More BJJ. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 18, 2004 Author Share Posted April 18, 2004 I just went through 6 days of BJJ. At least 3 hours a day. Yesterday was a seminar with Roy Harris. I was lucky enough to have the opportunity to spend the whole weekend with Roy and 3 of his best students. He even allowed me to sit in on a blue belt testing. Very nice guy and great attention to details. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 20, 2004 Author Share Posted April 20, 2004 one day off yesterday and back to the BJJ. Wrestled with Roy again. He's staying at my instructors house until tomorrow night. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 26, 2004 Author Share Posted April 26, 2004 Finally back to the weightroom after vacation. I think I've wrestled at least ten times in the last 2 weeks. Anyways: Bench: 225 3x3(felt like crap) Plate pinches: 2 25's 8x1 LH(last one miss) 8x1 RH Hub Lifts: 25lb plate 4x1 each hand Grip strength felt good today. I need to move up in weight for plate pinches my next session. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 26, 2004 Author Share Posted April 26, 2004 Was watching some grip movies and got excited so I decided to do some gripper work. Trainer: 1x1 left hand 1x1 Right hand #1: Looked at the movies and then how I was gripping and played with positioning of my gripper. I did about 3 attempts each hand. OH SO CLOSE!!!!!! Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 28, 2004 Author Share Posted April 28, 2004 yesterday: Deads off a 4 inch box: 205x5 280x5 320x4 365x3 Plate pinches: 2 25's(fat ones) 4x1 RH 4x0 LH(just didn't have it today) Hub lifts: 5x1 25lb hub Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted April 30, 2004 Author Share Posted April 30, 2004 I Closed the Iron Mind #1. I started playing around with where to place the gripper in my hand and closed my #1. FINALLY!!!!! about 1/4 of an inch away with my left. WWOOOO!!! Yesterdays workout: Speed Bench: 135+Double mini 8x3 Dips: BDW 5x5 Explosive reps Tricep pushdowns: 50x8 60x8 70x8 80x8 85x8 Looking at ordering a Titan Fury Bench shirt. Also needed:Gi for BJJ and #2 or a tweener. Just a wish list I'm starting. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 4, 2004 Author Share Posted May 4, 2004 Yesterday's workout. My friend got back from college this week. We are very competitive with each other. We ended up with a pinch grip contest. Then I took him to my BJJ class. Illegally wide bench 135x6, 185x6, 225x4PR(first time doing these) Hub lifts: 25lb 3x1 Plate lifts: 3 10'sx1 4 10'sx1 2 25'sx1 35+25x1PR We then went to BJJ and kicked the crap out of each other. My instructor basically gave us an open mat and let us go at it. We wrestled for (literally) 10 minutes and neither of us won. Instructor made us stop. Fun stuff... Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 4, 2004 Author Share Posted May 4, 2004 Todays workout: Fooled around with my grippers and closed the #1 left handed.PR. Deads off a box: 135x5 205x5 280x5 320x5 350x5 365x5PR - These got stuck just above my knees/lower quad area. I did get the last one locked out. But it took almost everything I had. Goodmornings - 185 3x5 - Strength gone. Time to go to BJJ instruction... LOL. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 6, 2004 Author Share Posted May 6, 2004 Todays workout: Speed Bench: 135+double mini band - 10x3(narrow grip) Tricep push downs w/ band: 4x8 w/ average band One arm DB lat rows: 50x8 60x8 70x8 Rear delt fly's 15lb db's 5x10 No grip work today. My hands need a rest. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted May 12, 2004 Share Posted May 12, 2004 Todays workout:Fooled around with my grippers and closed the #1 left handed.PR. Deads off a box: 135x5 205x5 280x5 320x5 350x5 365x5PR - These got stuck just above my knees/lower quad area. I did get the last one locked out. But it took almost everything I had. Goodmornings - 185 3x5 - Strength gone. Time to go to BJJ instruction... LOL. Congrats! Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 12, 2004 Author Share Posted May 12, 2004 thanks franky Yesterday: Deads off a box 205x5 280x5 355x5 375x4PR Plate pinches: 2 25's left 5x1 25+35 right 5x1 Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 16, 2004 Author Share Posted May 16, 2004 Did some phone book tearing yesterday. 4 phonebooks ~3/4 inch thick 1 phonebook ~ 1 1/2 inch thick 1 Phonebook ~ 2 inches thick All done the "cheat" way. Quote Link to comment Share on other sites More sharing options...
Fedaykin01 Posted May 17, 2004 Author Share Posted May 17, 2004 Earlier tiday: Trainer closes: RH: 2x2, 1x1 LH: 2x2, 1x1 #1 closes: RH:1x5 LH: 1x2 A few minutes ago: Trainer: 2x1 Right and left #1: 1x1 Right and left #1 timed closes: 20seconds RH 12seconds LH thats it for today. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted May 17, 2004 Share Posted May 17, 2004 Time to do strapholds with your #1! Quote Link to comment Share on other sites More sharing options...
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