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How big are your hands?


AdriaanRobert96

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2 hours ago, dubyagrip said:

Its hard to do while training grippers, so be prepared for some frustrating training 

Yeah so I’ve heard😂

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Height: 6' 0.5" (184 cm)
Weight: 195 lbs (88.5 kg)
Hand length: 7.87" (19.98 cm)
Hand span: 8.13" (20.65 cm)

Edited by Jared P
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7 hours ago, SilentDude said:

I'm 5,6 270lbs

 

Hands are 7 1/8 inches. 

Holy crap, you a tank man😎Can only imagine the strenght😈

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6 hours ago, Jared P said:

Height: 6' 0.5" (184 cm)
Weight: 195 lbs (88.5 kg)
Hand length: 7.87" (19.98 cm)
Hand span: 8.13" (20.65 cm)

Aye, another 6 foot brother😂😎

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1 hour ago, Gripperer said:

Not sure but I wasn't genetically advantaged. Maybe I was destined for hub lifting... I'll try it one day! 

Why not give it a try, let us know how it goes!

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Height: 191cm/6.3"
Current weight: 109kg/240lbs
Dominant hand (RH) specs:
Length: 20.3cm/8"
Span: 23.5cm/9.25"

Somewhat large just not Gripboard-large😅

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39 minutes ago, matek said:

Height: 191cm/6.3"
Current weight: 109kg/240lbs
Dominant hand (RH) specs:
Length: 20.3cm/8"
Span: 23.5cm/9.25"

Somewhat large just not Gripboard-large😅

Jesus, I feel like a midget at 6 foot😫(no offense to midgets) lol..

But hey as long as you make progress all

is good, it’s not all about hand size..

There are ups and downs to both parts.

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6’ tall

Hand length 7 7/8”

hand span 9 5/8”

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52 minutes ago, Nuttgens said:

6’ tall

Hand length 7 7/8”

hand span 9 5/8”

Identical height and hand length to me, except your hand span is way larger. Interesting, haha.

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1 minute ago, Jared P said:

Identical height and hand length to me, except your hand span is way larger. Interesting, haha.

That is interesting I think it’s because my thumb is like low on my palm if you know what I mean.

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Here are all my measurements, I used a ruler for some and tape measure for others, some of these can fluctuate based on diet and training. Hope it helps)

Hand length- 8.125 inches/20.64 cm

Hand span - 10.5 inches/26.67 cm

Fist - 11.7 inches/29.72 cm

Wrist (open hand) - 8.6 inches/22 cm

Wrist (closed fist) - 8.2 inches/20.83 cm

Palm width (upper palm) - 4.2 inches/10.7 cm 

Palm width (widest part) - 4.625 inches/11.75 cm

Forearm straight flexed - 14.77 inches/37.5 cm

Elbow to fingertip - 19.3 inches/49 cm

Bicep - 17.7 inches/45 cm

Height - 6,0/183 cm 

Weight - 198-203lbs/90-92kg

 

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6 hours ago, Nuttgens said:

6’ tall

Hand length 7 7/8”

hand span 9 5/8”

My man😎🤙🏼

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3 hours ago, Ivan Cuk said:

Here are all my measurements, I used a ruler for some and tape measure for others, some of these can fluctuate based on diet and training. Hope it helps)

Hand length- 8.125 inches/20.64 cm

Hand span - 10.5 inches/26.67 cm

Fist - 11.7 inches/29.72 cm

Wrist (open hand) - 8.6 inches/22 cm

Wrist (closed fist) - 8.2 inches/20.83 cm

Palm width (upper palm) - 4.2 inches/10.7 cm 

Palm width (widest part) - 4.625 inches/11.75 cm

Forearm straight flexed - 14.77 inches/37.5 cm

Elbow to fingertip - 19.3 inches/49 cm

Bicep - 17.7 inches/45 cm

Height - 6,0/183 cm 

Weight - 198-203lbs/90-92kg

 

Dang it, now I wanna measure all these aswell😂

Holy crap those wrists are really big!

You also seem to have very wide palms like me, I also got 10+ on width..

I’ll just copy all these and put my measurements in later today😎

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Alright here are my full measurements since @Ivan Cuk had me do this🦍

Note: why my wrists not changing when closing and opening fists😫😂?

Hand length- 8.7 inches/22.1 cm

Hand span - 10.49 inches/26.63 cm

Fist - 12.20 inches/31 cm

Wrist (open hand) - 7.87 inches/20 cm

Wrist (closed fist) - 7.87 inches/20 cm

Palm width (upper palm) - 4.2 inches/10.7 cm 

Palm width (widest part) - 4.3 inches/11 cm

Forearm straight flexed - 14.96 inches/38 cm

Elbow to fingertip - 20 inches/51 cm

Bicep - 18.3 inches/46.5 cm

Height - 6,0/183 cm 

Weight - 209-220lbs/95-100kg

Edited by AdriaanRobert96
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3 hours ago, AdriaanRobert96 said:

Alright here are my full measurements since @Ivan Cuk had me do this🦍

Note: why my wrists not changing when closing and opening fists😫😂?

Hand length- 8.7 inches/22.1 cm

Hand span - 10.49 inches/26.63 cm

Fist - 12.20 inches/31 cm

Wrist (open hand) - 7.87 inches/20 cm

Wrist (closed fist) - 7.87 inches/20 cm

Palm width (upper palm) - 4.2 inches/10.7 cm 

Palm width (widest part) - 4.3 inches/11 cm

Forearm straight flexed - 14.96 inches/38 cm

Elbow to fingertip - 20 inches/51 cm

Bicep - 18.3 inches/46.5 cm

Height - 6,0/183 cm 

Weight - 209-220lbs/95-100kg

Its less talked about than bicep insertions but your finger flexors can actually insert at different points up and down your forearm, Mine and Ivans insert basically at the wrist which gives you a different wrist measurement depending on if your hand is open or closed

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57 minutes ago, Jermiah Merciconah said:

Its less talked about than bicep insertions but your finger flexors can actually insert at different points up and down your forearm, Mine and Ivans insert basically at the wrist which gives you a different wrist measurement depending on if your hand is open or closed

Yeah I am aware but not quite sure where mine insert😅

I think it inserts at about the place where you start measuring wrist size👋🏼

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This is how mine does it, I think it has a mechanical function as well, Wide sets seem to be far easier but i can't be sure

wrist insert.PNG

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Right hand:
     Length: 7 13/16"; 19.8 cm 
     Span: 9 3/16"; 23.3 cm

Left hand:
     Length: 7 15/16"; 20.2 cm
     Span: 9 5/16"; 23.7 cm

Height: 5'9" / 175.2 cm
Weight: 185-200# / 83.9-90.7 kg

 

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9 hours ago, AdriaanRobert96 said:

Alright here are my full measurements since @Ivan Cuk had me do this🦍

Note: why my wrists not changing when closing and opening fists😫😂?

Hand length- 8.7 inches/22.1 cm

Hand span - 10.49 inches/26.63 cm

Fist - 12.20 inches/31 cm

Wrist (open hand) - 7.87 inches/20 cm

Wrist (closed fist) - 7.87 inches/20 cm

Palm width (upper palm) - 4.2 inches/10.7 cm 

Palm width (widest part) - 4.3 inches/11 cm

Forearm straight flexed - 14.96 inches/38 cm

Elbow to fingertip - 20 inches/51 cm

Bicep - 18.3 inches/46.5 cm

Height - 6,0/183 cm 

Weight - 209-220lbs/95-100kg

You guys forearms are the same size as my biceps LOL.  

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22 minutes ago, climber511 said:

You guys forearms are the same size as my biceps LOL.  

I guess this is what happens when grip and forearms are an obsession😂

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5 hours ago, Jermiah Merciconah said:

This is how mine does it, I think it has a mechanical function as well, Wide sets seem to be far easier but i can't be sure

wrist insert.PNG

Yup, me aswell👋🏼

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