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Is a COC #3 cert attainable in 6 months? Time to find out....

Gripsta2323

By Gripsta2323
in Workout Reports and Training Routines

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Vinnie Veteran

Vinnie

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5 hours ago, Gripsta2323 said:

COC grippers coming next week!

Did you order rated grippers?

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Gripsta2323
Gripsta2323

2/9   Little bit of progress from last week, but still waiting on my COC grippers (not sure where they're at, the UPS tracking won't update on them...)   Right:  - GG4 (112) 5

Gripsta2323
Gripsta2323

1/31    COC 1.5 Right - parallel depth closes, 10 sets of 6 reps Left, parallel depth closes, 10 sets of 6 reps   Ordered a filed COC #1.5, a COC #2, #2.5, and #3 today a

Gripsta2323
Gripsta2323

2/3   Right: GG4 (112) - 5 sets of 2, all successful reps   Left: GG3 (92) - 5 sets of 4 + bumper with 4 rotations   Extensor work to finish.   COC gr

Vinnie Veteran

Vinnie

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1 hour ago, Gripsta2323 said:

Yes sir!

It will be interesting to see how they compare to the GGs.  Enjoy!

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Gripsta2323 Contributor

Gripsta2323

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2/4

 

Speed work:

Right:

- GG2 (70) 5 set of 4 reps TNS, focusing on closing as fast as possible 

Left:

- GG2 (70) 5 sets of 4 reps TNS, focusing on closing as fast as possible.

 

Overcrushes:

Right:

- GG3 (92) 2 sets of 1 rep with 5 sec overcrush

Left:

- GG3 (92) 2 sets of 1 rep with 5 sec overcrush

 

Pony Pinch Kit:

- 4 sets of 12 with 0 rubber bands

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Gripsta2323 Contributor

Gripsta2323

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2/9

 

Little bit of progress from last week, but still waiting on my COC grippers (not sure where they're at, the UPS tracking won't update on them...)

 

Right: 

- GG4 (112) 5 sets of 3 reps (+1 rep from last weeks workout) All successful reps

 

Left:

- GG3 (92) + bumper (5 full turns) - 5 sets of 5 reps (+1 rep and +1 full turn on bumper)

 

- Extensor band work

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Gripsta2323 Contributor

Gripsta2323

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2/13

 

No workout today, but my COC grippers finally arrived, so decided to give the #2.5 a squeeze and see how it felt.

 

 

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Gripsta2323 Contributor

Gripsta2323

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19 minutes ago, Nuttgens said:

Nice! Looked easy.

Thanks Nuttgens! First 2.5 I've touched in 5+ years, so I was happy it closed. Appreciate the support.

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dubyagrip Veteran

dubyagrip

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Keep consistent in training and mindful of your recovery, and you'll be doing that to the #3 sooner than you think.

Nice close.

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Gripsta2323 Contributor

Gripsta2323

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13 hours ago, dubyagrip said:

Keep consistent in training and mindful of your recovery, and you'll be doing that to the #3 sooner than you think.

Nice close.

Thanks Dubya, that's definitely the plan. Appreciate it!

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Gripsta2323 Contributor

Gripsta2323

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2/14

 

Right:

- COC #2 (103) - 5 sets of 5 reps

- COC #1.5 (92 and filed) - 1 set of 10

Left:

- COC #2 (103) - 5 sets of 5 reps

- COC #1.5 (92 and filed) - 1 set of 10

 

Extensor work with bands

Pony Pinch:

- 4 sets of 12 w/4 double wrapped rubber bands

 

 

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Gripsta2323 Contributor

Gripsta2323

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2/15

 

Speed work:

Right:

- COC #1.5 (91) 5 set of 3 reps TNS, focusing on closing as fast as possible 

Left:

- COC #1.5 (91) 5 sets of 3 reps TNS, focusing on closing as fast as possible.

 

Overcrushes:

Right:

- COC #2 (102) 3 sets of 1 rep with 5 sec overcrush

Left:

- COC #2 (102) 3 sets of 1 rep with 5 sec overcrush

 

 

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Gripsta2323 Contributor

Gripsta2323

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2/16

 

Right:

- COC #2 (103) - 5 sets of 6 reps

Left:

- COC #2 (103) - 5 sets of 6 reps

 

Extensor work with bands

Pony Pinch:

- 4 sets of 12 w/6 double wrapped rubber bands

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Gripsta2323 Contributor

Gripsta2323

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2/18

 

Right:

(Warmup): 

- GG1 x 10 TNS

- GG1 x 10 TNS

 

- GG2 (70) x 3 TNS

- COC #1.5 (91) x 3 TNS

- COC #2 (103) x 3 TNS (vid below)

- COC #2.5 (123) x 1 CCS (MISS)

- GG4 (112) x 1 CCS

 

Left:

(Warmup): 

- GG1 x 10 TNS

- GG1 x 10 TNS

 

- GG2 (70) x 3 TNS

- COC #1.5 (91) x 3 TNS

- COC #2 (103) x 3 TNS

- COC #2.5 (123) x 1 CCS (MISS)

- GG4 (112) x 1 CCS

 

 

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John Knowlton Grand Master

John Knowlton

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Very nice, you will get the #3 in no time 

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Gripsta2323

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2/20

 

Right:

(Warmup): 

- GG1 x 10 TNS

- GG2 (70) x 10 TNS

 

- COC #1.5 (91) x 3 TNS

- COC #2 (103) x 3 

- COC #2.5 (123) x 1 CCS (SUCCESS)

 

Left:

(Warmup): 

- GG1 x 10 TNS

- GG2 (70) x 10 TNS

 

- COC #1.5 (91) x 3 TNS

- COC #2 (103) x 3 TNS

- COC #2.5 (123) x 1 CCS (MISS)

- GG4 (112) x 2 CCS

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dubyagrip Veteran

dubyagrip

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That's good training right there.  Add a deep set on a #3 or equivalent gripper.

Edited by dubyagrip
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Gripsta2323 Contributor

Gripsta2323

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3 minutes ago, dubyagrip said:

That's good training right there.  Add a deep set on a #3 or equivalent gripper.

Thanks Dubya, I'll definitely add a #3 deep set in next session. Wasn't feeling very strong today, so was glad to get my first CCS close on that 2.5, but didn't want to push it anymore. Will take an extra recovery day and hit them again in 3 days with a deep set added on the 3. Appreciate ya!

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dubyagrip Veteran

dubyagrip

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5 minutes ago, Gripsta2323 said:

Thanks Dubya, I'll definitely add a #3 deep set in next session. Wasn't feeling very strong today, so was glad to get my first CCS close on that 2.5, but didn't want to push it anymore. Will take an extra recovery day and hit them again in 3 days with a deep set added on the 3. Appreciate ya!

Good plan on the recovery, but it is important to be making attempts on your goal gripper, even if they are partials or cheated reps.  It's perfect as a finisher to the workout.  Furthermore, I recommend cheating the gripper closed on any failed rep. Glad you're adding the deep set.  Hope it helps!

✌️

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Gripsta2323 Contributor

Gripsta2323

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2/23

 

Right:

(Warmup): 

- GG1 x 10 TNS

 

- GG2 (70) x 3 TNS

- COC #1.5 (FILED 90) x 3 TNS

- COC #2 (103) x 3 

- COC #2.5 (123) x 1 20mm (SUCCESS)

- COC #2.5 (123) x 3 20mm (SUCCESS - PR)

- COC #3 (146) x 1 w/deep set (MISS - Video below - Gonna definitely be a little bit for closing this)

- COC #3 (146) x 1 w/deep set + force closed 

- COC #3 (146) x 1 w/deep set + force closed 

 

Left:

(Warmup): 

- GG1 x 10 TNS

 

- GG2 (70) x 3 TNS

- COC #1.5 (FILED 90) x 3 TNS

- COC #2 (103) x 3 TNS

- COC #2.5 (123) x 1 20mm (SUCCESS - PR)

- COC #2.5 (123) x 2 20mm (SUCCESS - PR)

- COC #3 (146) x 1 w/deep set + force closed 

 

 

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