PHATMUSCLE COACHING Posted November 25, 2022 Share Posted November 25, 2022 Today 25/11/22. Bodyweight 150kg/330lb. Looking fairly lean regardless. Reverse grip bench Warmup sets 210kg/462lb x 5 all paused Normal grip bench 182.5kg/400lb x 11 all paused 145kg/320lb x 20 all paused 102.5kg/225lb x 65 touch and go Grippers CoC#3 x 30 warmup each hand BBE tetting x 25 left only Coc#3 x 100 clicks right hand Inch work 30 lifts of 78kg Holle each hand. Most high pulled. Short break to help Julia with squats, she did an easy 250kg/550lb... Pinch. 2x20kg plates for lifts , a few hammer curls, and Kettlebell swings. Also had decent attempt at 2x20kg pinch with Julia pushing down on them. Julia won. I think I'm good for 3x20kg now should I find the right plates. Few feats for the gram (see phatmuscle_coaching Instagram stories). Videos are on my Instagram. I am aware that in the old days here every single set would cause a thread to be closed. 9 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 25, 2022 Share Posted November 25, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 25, 2022 Share Posted November 25, 2022 38 minutes ago, PHATMUSCLE COACHING said: Today 25/11/22. Bodyweight 150kg/330lb. Looking fairly lean regardless. Reverse grip bench Warmup sets 210kg/462lb x 5 all paused Normal grip bench 182.5kg/400lb x 11 all paused 145kg/320lb x 20 all paused 102.5kg/225lb x 65 touch and go Grippers CoC#3 x 30 warmup each hand BBE tetting x 25 left only Coc#3 x 100 clicks right hand Inch work 30 lifts of 78kg Holle each hand. Most high pulled. Short break to help Julia with squats, she did an easy 250kg/550lb... Pinch. 2x20kg plates for lifts , a few hammer curls, and Kettlebell swings. Also had decent attempt at 2x20kg pinch with Julia pushing down on them. Julia won. I think I'm good for 3x20kg now should I find the right plates. Few feats for the gram (see phatmuscle_coaching Instagram stories). Videos are on my Instagram. I am aware that in the old days here every single set would cause a thread to be closed. Nice work dude! Unbelievable strength and grip you are a beast! 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Author Share Posted November 26, 2022 12 hours ago, Nuttgens said: Nice work dude! Unbelievable strength and grip you are a beast! Thanks dude, just had a look at your training now. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Author Share Posted November 26, 2022 13 hours ago, John Knowlton said: Nice Thanks Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 26, 2022 Share Posted November 26, 2022 1 hour ago, PHATMUSCLE COACHING said: Thanks dude, just had a look at your training now. Following you on instagram now too. 2 Quote Link to comment Share on other sites More sharing options...
BottledCitrus Posted November 26, 2022 Share Posted November 26, 2022 I like peering into the minds of people who could mud stomp me. Learn something every time 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Author Share Posted November 26, 2022 Appreciate it guys thank you. Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Author Share Posted November 26, 2022 Cambered bar, slow eccentric squats Many singles up to 290kg/640lb (beltless and paused) Rdls 100kg/220lb 3x10 160kg/350lb x 10 180kg/400lb x 10 Just getting over a glute tear. Weights down significantly on LB at the moment. Grippers #3 x 10 Elite x 30 #3.5 x 8 Inch lift and wrist curl standing 2x20kg pinch lift and wrist curl standing 2x20kg pinch lift and radial deviations Julia benched close to 400 pounds tonight, was cool to see. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 27, 2022 Share Posted November 27, 2022 Nice one 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 27, 2022 Author Share Posted November 27, 2022 4 hours ago, John Knowlton said: Nice one Thanks dude. 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 27, 2022 Author Share Posted November 27, 2022 Today Reverse grip bench press Top set 200kg/440lb x 8 (PR) Seated shoulder press 50kg/110lb DBs x 20 Skullcrushers 100kg/220lb x 15 140kg/308lb x 6 Triceps and lats stuff on machines. Played around with some Armwrestling exercises and did a smidge more than Larry Wheels in his latest video. I'm a novice at AW, but it's interesting to see I match up on the assistance exercises. Grippers Right #3 4x50 clicks Left #3.5 x 13 (PR), more ROM than clicks, not quite parallel. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 27, 2022 Share Posted November 27, 2022 Strong workout 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 30, 2022 Author Share Posted November 30, 2022 Thanks bro Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 30, 2022 Author Share Posted November 30, 2022 Cold. Stiff. Considering wintering abroad from next year, just the logistics of moving kit. Few injuries. Need to get my bicep realigned I think. So working around these. It's a shame because I think I'm good to bench 600 and press a pair of inches for 10+ once they ease up. SSB 5 sec eccentric beltless Worked up to 300kg/660lb x 1 for a PR RDL 230kg/507lb x 10 GM 140kg/308lb x 10 Grip 2x20kg for 200 reps in total. #3 for 200 reps in total. Inch for 100 reps in total. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 30, 2022 Share Posted November 30, 2022 2 hours ago, PHATMUSCLE COACHING said: Cold. Stiff. Considering wintering abroad from next year, just the logistics of moving kit. Few injuries. Need to get my bicep realigned I think. So working around these. It's a shame because I think I'm good to bench 600 and press a pair of inches for 10+ once they ease up. SSB 5 sec eccentric beltless Worked up to 300kg/660lb x 1 for a PR RDL 230kg/507lb x 10 GM 140kg/308lb x 10 Grip 2x20kg for 200 reps in total. #3 for 200 reps in total. Inch for 100 reps in total. Nice, hope the injuries heal up... I'm with you man... I live in New England, not England.... But its getting cold here and i hate it,I hate working outside in it and I hate the snow. I want to go to Texas 4 months out of the year. 1 Quote Link to comment Share on other sites More sharing options...
BottledCitrus Posted November 30, 2022 Share Posted November 30, 2022 3 hours ago, PHATMUSCLE COACHING said: Cold. Stiff. Considering wintering abroad from next year, just the logistics of moving kit. Few injuries. Need to get my bicep realigned I think. So working around these. It's a shame because I think I'm good to bench 600 and press a pair of inches for 10+ once they ease up. SSB 5 sec eccentric beltless Worked up to 300kg/660lb x 1 for a PR RDL 230kg/507lb x 10 GM 140kg/308lb x 10 Grip 2x20kg for 200 reps in total. #3 for 200 reps in total. Inch for 100 reps in total. massive amounts of reps on your grip stuff..is that a common tactic for not only you but what your clients as well? 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 1, 2022 Author Share Posted December 1, 2022 Texas sounds good haha. I used to live in the south of England, sub tropical compared to the North where I am now. I don't really "feel" the cold being a big dude but I swear it affects recovery and I get more injuries. In the past I've always been way stronger in summer. 3 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 1, 2022 Author Share Posted December 1, 2022 14 hours ago, BottledCitrus said: massive amounts of reps on your grip stuff..is that a common tactic for not only you but what your clients as well? It's very typical of how I train. With clients, if they can handle volume, the progress is always unreal. If they can't, we gradually up the work, until they can to a degree, and progress soon catches up. The trick is knowing when to stop before skin tears etc. 4 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 1, 2022 Author Share Posted December 1, 2022 Eccentric focus SSB Worked up to 310kg/685lbx1 beltless PR Eccentric 8 sec beltless deadlift Worked up to 300kg/660lbx1 super easy Good mornings ssb beltless 200kg/440lb x 10 Grippers Ironmind #3 4x25 with each hand Blobs 10 singles with 25kg/55lb Once did 100 singles with this in 2hrs while training back, need to get back to this level of condition to even consider attempting Brian Shaw's s blob run. Pinch volume 2x20k+added weight 55kg/120lb for several singles lost count. Bicep/rotator cuff pain easing up. Spent most of today wondering how many reps of rows I could get absent a strap on the unliftable 150kg gold dumbbell after being tagged in it multiple times. I've lifted 150kg without a strap on a long bell here, but it was too long to get a row. The shorter gold ones would be very nice though. This challenge is right up my street to be fair. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 1, 2022 Share Posted December 1, 2022 Incredible workout 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 1, 2022 Author Share Posted December 1, 2022 12 minutes ago, John Knowlton said: Incredible workout Thanks bro feeling strong. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 2, 2022 Share Posted December 2, 2022 4 hours ago, PHATMUSCLE COACHING said: Eccentric focus SSB Worked up to 310kg/685lbx1 beltless PR Eccentric 8 sec beltless deadlift Worked up to 300kg/660lbx1 super easy Good mornings ssb beltless 200kg/440lb x 10 Grippers Ironmind #3 4x25 with each hand Blobs 10 singles with 25kg/55lb Once did 100 singles with this in 2hrs while training back, need to get back to this level of condition to even consider attempting Brian Shaw's s blob run. Pinch volume 2x20k+added weight 55kg/120lb for several singles lost count. Bicep/rotator cuff pain easing up. Spent most of today wondering how many reps of rows I could get absent a strap on the unliftable 150kg gold dumbbell after being tagged in it multiple times. I've lifted 150kg without a strap on a long bell here, but it was too long to get a row. The shorter gold ones would be very nice though. This challenge is right up my street to be fair. Ive got a feeling you'll be rowing it.. I really like the volume you do. Once I can do some of these feats and hit a certain level i'd like to build endurance with this stuff. Odd Haugen lifting the inch 65times was so impressive to me. 1 Quote Link to comment Share on other sites More sharing options...
BottledCitrus Posted December 2, 2022 Share Posted December 2, 2022 17 hours ago, PHATMUSCLE COACHING said: It's very typical of how I train. With clients, if they can handle volume, the progress is always unreal. If they can't, we gradually up the work, until they can to a degree, and progress soon catches up. The trick is knowing when to stop before skin tears etc. ive never thought of doing reps to that extent. I mainly stick to doing lower ranges. Some food for thought 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 2, 2022 Author Share Posted December 2, 2022 I think of this as a skill A good boxer spends hours on pads , bags, sparring etc A good long distance runner racks the miles up A good swimmer spends hours in the water People tend to approach lifting wrong and don't do anywhere near enough If we want to be good at grip, squeeze things , all day every day 2 1 Quote Link to comment Share on other sites More sharing options...
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