SteinWillems1 Posted November 1, 2022 Author Share Posted November 1, 2022 Warming up Hg 100, coc T, COC #1, coc #2 Left: 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 Right: 2 reps ccs #2.5 1 rep mms #3 1 rep mms #3 3x 3 reps ccs GHP6 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 1, 2022 Share Posted November 1, 2022 Nice work 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted November 5, 2022 Author Share Posted November 5, 2022 Warming up: HG 100, coc #T, coc #1 Left: 3 reps coc #2 3 reps coc #2.5 ccs 3 reps coc #2.5 ccs 3 reps coc #2.5 ccs 4 reps mms #2.5 Right: 3 reps coc #2 1 rep coc #3 deepset 1 rep coc #3 deepset 1 rep coc #3 rated 152, near miss:( 11 reps #2.5 ccs Bench 100 kg Set 1 12 reps Set 2 10 reps Set 3 10 reps 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 5, 2022 Share Posted November 5, 2022 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted November 9, 2022 Author Share Posted November 9, 2022 9 sept 22 Warming up Hg 100, coc T, coc #1 Left: 3 reps ccs #2 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 6 reps ccs ghp 5 Right: 3 reps ccs #2 1 rep coc#3 1 rep rated #3 2 reps ccs standard Iron 2 reps ccs standard Iron 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 9, 2022 Share Posted November 9, 2022 WAY COOL GRIPWORK 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted November 12, 2022 Author Share Posted November 12, 2022 Warming up HG 100, coc T, coc #1 Left: 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 12 reps mms HG 250 10 reps mms HG 250 Right: 3 reps ccs #2.5 2 reps ccs #2.5 1 rep 152 rated #3 1 rep mms unrated #3, felt really easy! 2 reps ccs standard Iron 2 reps ccs standard iron 2 reps ccs standard iron 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 12, 2022 Share Posted November 12, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted December 8, 2022 Author Share Posted December 8, 2022 Havent been posting anymore, friday, two weeks ago I snapped something in my lowerback when I put down the dumbells after dumbell press:( Now, almost 2 weeks later, after total rest and horrific diet I will pick up the pace from here. I can still close the coc #3 fortunately:) 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 8, 2022 Share Posted December 8, 2022 Nice , just take it easy and work in to it. 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted January 23, 2023 Author Share Posted January 23, 2023 Did some grippers today, 2nd workout since almost 1.5 months time due to horrible back injury. Felt good but I have set some steps backwards. I will not give up and keep on training. Sometimes I forget to train mobility and injury prevention. Hard lessons.... 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 23, 2023 Share Posted January 23, 2023 yes Hard lessons, the older we get the more warm up time we need, keep moving forward I look at injury's has miner setbacks . never give up. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 23, 2023 Share Posted January 23, 2023 4 hours ago, SteinWillems1 said: Did some grippers today, 2nd workout since almost 1.5 months time due to horrible back injury. Felt good but I have set some steps backwards. I will not give up and keep on training. Sometimes I forget to train mobility and injury prevention. Hard lessons.... Not sure how old you are but yes stretching is VERY important. It's what keeps us going and allows us to do the things we do. I'm naturally very inflexible, like rigor motis rigid. Could never touch my toes, a few years of yoga I can now touch my toes with my knees locked back. Glad your back is feeling better. It sucks, but injuries allow us to sit back and reflect on how to improve. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 23, 2023 Share Posted January 23, 2023 I am a young 60 year old . my mind thinks I am 18 still . it takes longer to recover these days . 2 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted January 24, 2023 Author Share Posted January 24, 2023 8 hours ago, John Knowlton said: I am a young 60 year old . my mind thinks I am 18 still . it takes longer to recover these days . Haha I can totally understand, much respect, I am 28 years old but my back is already pretty bad from time to time, I really notice that strechting and recovery work is crucial. 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 11, 2023 Author Share Posted February 11, 2023 Bench 105 kg 5x5 Goblet squats 5 sets Skullcrusher 4 sets Grippers: Warming up Left and right Hg 100 10 repw Coc T 10 reps Coc 1 10 reps Left: 6 reps ccs coc#2 2 reps ccs coc #2.5 1 rep ccs coc # 2.5 6 reps ccs coc # 2 5 reps ccs coc #2 5 reps ccs coc #2 5 reps mms hg 250 Right: 2 reps ccs coc #2.5 1 rep mms coc #3 1 rep mms coc #3 1 rep mms coc #3 miss 4 reps ccs ghp 6 3 reps ccs ghp 6 2 reps ccs ghp 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 12, 2023 Share Posted February 12, 2023 Killer workout 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 17, 2023 Author Share Posted February 17, 2023 Failed my attempt for the mm0 today. Just was not ready for it! I will get it in time! https://youtu.be/gWosHQDuu0s 6 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 17, 2023 Author Share Posted February 17, 2023 21 minutes ago, SteinWillems1 said: Failed my attempt for the mm0 today. Just was not ready for it! I will get it in time! https://youtu.be/gWosHQDuu0s I noticed that filming and gripping needs some practicing. I enjoy it so I will post more video's:) 3 Quote Link to comment Share on other sites More sharing options...
Gripsta2323 Posted February 17, 2023 Share Posted February 17, 2023 2 hours ago, SteinWillems1 said: Failed my attempt for the mm0 today. Just was not ready for it! I will get it in time! https://youtu.be/gWosHQDuu0s You got this next time! What have you been finding success with most lately for gripper training? 1 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted February 17, 2023 Share Posted February 17, 2023 5 hours ago, SteinWillems1 said: Failed my attempt for the mm0 today. Just was not ready for it! I will get it in time! https://youtu.be/gWosHQDuu0s You don't need to use a block in fact I don't think you are allowed to but I can't remember where I saw that written as it's not stated on the actual rules page. You just have to visually show that they are at least parallel if not more. 2 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 17, 2023 Share Posted February 17, 2023 GOOD WORK Quote Link to comment Share on other sites More sharing options...
matek Posted February 18, 2023 Share Posted February 18, 2023 5 hours ago, C8Myotome said: You don't need to use a block in fact I don't think you are allowed to but I can't remember where I saw that written as it's not stated on the actual rules page. You just have to visually show that they are at least parallel if not more. And that looks like at least a 30mm block, which is significantly harder than a 20mm block (which would be parallel). @SteinWillems1 if you just set it to parallel without using a block, I think you'll get this. 1 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted February 18, 2023 Share Posted February 18, 2023 24 minutes ago, matek said: And that looks like at least a 30mm block, which is significantly harder than a 20mm block (which would be parallel). @SteinWillems1 if you just set it to parallel without using a block, I think you'll get this. Yeah I know but I don't think any block is allowed for filming of any size just for visual purposes but I could be wrong Quote Link to comment Share on other sites More sharing options...
matek Posted February 18, 2023 Share Posted February 18, 2023 2 hours ago, C8Myotome said: Yeah I know but I don't think any block is allowed for filming of any size just for visual purposes but I could be wrong It's not in the rules, so I guess it wouldn't make an attempt automatically invalid. But, as I understand, the setting hand (with the block) must be removed anyway to observe the width and close clearly - because the decision will be based on this, not an external tool. So it just makes it harder + I wouldn't do it with the actual MM grippers because the block might hurt the handles. 1 Quote Link to comment Share on other sites More sharing options...
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