SteinWillems1 Posted May 9, 2022 Author Share Posted May 9, 2022 Warming up RB 100 coc, zenith T Left 5 reps ccs #2 4 reps ccs #2 4 reps ccs #2 3 reps ccs #2 Right 7 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9, 2022 Share Posted May 9, 2022 looks good I mite try this today 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 10, 2022 Author Share Posted May 10, 2022 Did another grip session because I felt strong I Did 3 sets of 1 rep deepset with my unrated #3. First two where good reps, third was a miss. With left I did did 20 ccs reps with my HG200 6 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 10, 2022 Author Share Posted May 10, 2022 The Gripgenie 5 feels a lot heavier then the coc #3. Did anyone of you guys noticed this to? 1 Quote Link to comment Share on other sites More sharing options...
Jermiah Merciconah Posted May 10, 2022 Share Posted May 10, 2022 59 minutes ago, SteinWillems1 said: The Gripgenie 5 feels a lot heavier then the coc #3. Did anyone of you guys noticed this to? It depends on the individual rating of the grippers, But my GG5 is slightly easier than my hard 3, Part of it is the rating itself, The other half is the fact that its alot narrower than a CoC 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 16, 2022 Author Share Posted May 16, 2022 Warming up Trainer , #1. Left 7 reps ccs #2 4 reps ccs #2 4 reps ccs #2 4 reps ccs #2 4 reps mms #2 Right 7 reps ccs #2.5 4 reps ccs #2.5 4 reps ccs #2.5 3 reps ccs #2.5 4 reps mms #2.5 Pony pinch Behind the back wrist curl 6 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 20, 2022 Author Share Posted May 20, 2022 Warming up RB 100 and #1.5 Left 6 ccs reps #2 2 reps mms #2.5 5 reps mms #2 5 reps mms #2 5 reps mms #2 Right 1 rep mms #2.5 1 rep deepset #3 miss 5 reps mms #2.5 6 reps mms #2.5 4 reps mms #2.5 Pony pinch Wrist curls It was a pretty bad session today. I think my cns was fatigued from yesterdays upper body session 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 24, 2022 Author Share Posted May 24, 2022 Warming up Zenith #1, coc .5 Left: 5 ccs reps #1.5 7 ccs reps #2 1 ccs rep #2.5 4 reps ccs #2 4 reps ccs #2 Right: 4 reps ccs#2 8 reps ccs #2.5 4 reps ccs #2.5 3 reps ccs #2.5 4 reps ccs #2.5 Wrist curls Pony pinch Weighed 111.5 kg this morning. 8 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 31, 2022 Author Share Posted May 31, 2022 Warming up HG 100, coc #1, coc #1.5 Right: 1 rep ccs rep #2 1 rep mms #2.5 1 deepset #3 1 deepset #3 miss 6 mms reps #2.5 5 reps mms #2.5 Left: 8 ccs reps #2 3 reps mms #2.5 2 reps mms #2.5 3 reps mms #2.5 8 reps mms #2 6 reps mms #2 Pony pinch Wrist curl My left hand is finally catching up! 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted June 7, 2022 Author Share Posted June 7, 2022 Warming up Hg100, coc 1, coc 1.5 Right: 3 reps ccs #2 1 reps mms #2.5 6x3 reps mms #2.5 Left: 6 reps ccs #2 2 reps mms #2.5 6x 5 reps mms #2 Pony pinch 9 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted June 18, 2022 Author Share Posted June 18, 2022 Warming up #T, #1, #1 5 Left: 3 Sets 5 reps #2 ccs Right: 3 sets 5 reps # 2.5 ccs Pony pinch Wristcurl 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted September 3, 2022 Author Share Posted September 3, 2022 Pretty good sessions after my night shift:) Warming up hg 100, #1 Left 4 reps ccs #2 6 reps ccs hg 250 5 reps ccs hg 250 5 reps ccs hg 250 4 reps ccs hg 250 Right 7 reps ccs IM#2.5 5 reps ccs IM #2.5 1 rep ccs hg 300 5 reps ccs IM#2.5 3 reps ccs IM #2.5 Pony pinch 3 sets Behind the back wrist curl 3 sets Does anyone of you guys have any experience in training grip and working night shifts or having less speel due to kids and stuff? 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 3, 2022 Share Posted September 3, 2022 No, but working construction which sometimes messes with my training if I go to long without rest. But nothing like having kids... I've taken care of my nephews enough to just have just a TINY bit of knowing what goes into kids. It's a lot. The only thing I can add is, just be consistent much as possible with your routine. Are your hours the same every night? Try to exercise around the same time every day.. 1 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted September 17, 2022 Author Share Posted September 17, 2022 Warming up coc #1, #1.5 All sets ccs Left: 6 reps #2 5 reps #2 5 reps #2 4 reps #2 Right: 7 reps #2.5 6 reps #2.5 5 reps #2.5 4 reps #2.5 Pony pinch, wrist curl 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 19, 2022 Share Posted September 19, 2022 nice work 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted September 20, 2022 Author Share Posted September 20, 2022 Right: 5x5 IM #2.5 Left: 5x4 IM #2 3 x1 minute bar hang BW 115 KG plus 10 kg plate 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted October 7, 2022 Author Share Posted October 7, 2022 Warming up HG 100, coc #1 Left: 8 reps ccs #2 7 reps ccs #2 6 reps ccs #2 6 reps ccs #2 Right: Mms 1 rep coc #3 9 reps ccs #2.5 10 reps ccs #2.5 1 reps mms # 3 6 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted October 10, 2022 Author Share Posted October 10, 2022 Left: 4 reps ccs #2 2 reps ccs #2.5 10 reps ccs HG 250 10 reps mms # 2.5 2 reps mms #2.5 10 reps mms #2 Right: 1 ccs #2.5 Ds coc 3 close 1mms close #3 1 DS close #3 1 DS close #3 10 reps ccs #2.5 Probably my best gripper workout ever. Activating the cns with some heavy 5 rm bench works pretty wel 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 10, 2022 Share Posted October 10, 2022 killer grip work 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted October 20, 2022 Author Share Posted October 20, 2022 Left: 2 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 10 reps ccs HG 250 6 reps ccs HG 250 8 reps ccs #2 Right: 1 rep ccs #2.5 1 ccs rep #3!!!!!! PR!!!!!! 1 rep mms #3 3 reps ccs GHP 6 3 reps ccs GHP 6 3 reps ccs GHP 6 8 Quote Link to comment Share on other sites More sharing options...
matek Posted October 20, 2022 Share Posted October 20, 2022 1 hour ago, SteinWillems1 said: Left: 2 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 10 reps ccs HG 250 6 reps ccs HG 250 8 reps ccs #2 Right: 1 rep ccs #2.5 1 ccs rep #3!!!!!! PR!!!!!! 1 rep mms #3 3 reps ccs GHP 6 3 reps ccs GHP 6 3 reps ccs GHP 6 Wow huge close dude, congrats!! 1 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted October 20, 2022 Share Posted October 20, 2022 1 hour ago, SteinWillems1 said: Left: 2 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 10 reps ccs HG 250 6 reps ccs HG 250 8 reps ccs #2 Right: 1 rep ccs #2.5 1 ccs rep #3!!!!!! PR!!!!!! 1 rep mms #3 3 reps ccs GHP 6 3 reps ccs GHP 6 3 reps ccs GHP 6 Congrats man! 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted October 20, 2022 Share Posted October 20, 2022 What a milestone! Congrats on the CCS 3 close 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 22, 2022 Share Posted October 22, 2022 (edited) Good job on the #3 killer PR Edited October 22, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted October 29, 2022 Author Share Posted October 29, 2022 Left 2 reps ccs #2.5 2 reps ccs #2.5 10 reps ccs HG 250 12 reps mms HG 250 Right: 3x 3 reps ccs GHP 6 Set 4 10 reps ccs #2.5 7 Quote Link to comment Share on other sites More sharing options...
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