Nuttgens Posted November 26, 2020 Author Share Posted November 26, 2020 Today’s training I forgot to take chalk with me this shift so I don’t have chalk for my next 3 workouts. warm ups coc 1,1.5,2,2.5 work sets ghp 7 mms 1 rep right forced rep left coc 3 mms 1 rep right ghp 7 failed left Ghp 7 ccs failed bad right coc 2.5 ccs 2 left coc 2.5 7 reps right 5 reps left coc 2.5 7 reps right 6 reps left coc 2.5 7 reps right 3 reps left inverted coc 2.5 6 reps right and left coc 2.5 6 reps right and left Coc 2 20 reps right 13 reps left Coc 1.5 42 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 27, 2020 Author Share Posted November 27, 2020 Today’s training deadlift 4 sets 5 reps 365lbs front squat 3 sets 8 reps 195lbs leg extension 3 sets 10 reps 130lbs Leg curls 3 sets 12 reps 115lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 28, 2020 Author Share Posted November 28, 2020 Today’s training OHP 3 sets 8 reps 105lbs pec dec 3 sets 15 reps 135lbs close grip bench 2 sets 8 reps 185lbs 2 sets 8 reps 175lbs abs leg raises 4 sets 15 reps skull crushers 3 sets 8 reps 80lbs reverse grip curls 3 sets 8 reps 80lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 29, 2020 Author Share Posted November 29, 2020 Today’s training incline DB bench 4 sets 8 reps 75lbs DB row 4 sets 12 reps 85lbs hammer curls 3 sets 12 reps 35lbs rear felt fly 3 sets 15 reps 130lbs lat pull down chin up grip 3 sets 8 reps 180lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 30, 2020 Author Share Posted November 30, 2020 Today’s training still no chalk warm up coc 1,1.5,2,2.5 work sets ghp7 mms 1 rep right forced left coc 3 mms forced rep right ghp7 forced rep left Coc 2.5 10 reps right 3 reps left too high in left hand coc 2.5 11 reps right 5 reps left ghp 7 ccs fail right coc 2.5 3 reps left coc 2.5 10 reps right 5 reps left coc 2.5 8 reps right 4 reps left inverted coc 2.5 6 reps Right and left Coc 2.5 7 reps right and left Coc 2 20 reps right 16 reps left coc 1.5 45 reps right and left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 1, 2020 Author Share Posted December 1, 2020 Today’s training squat 4 sets 5 reps 265lbs leg press 3 sets 8 reps 360lbs Leg curls 3 sets 12 reps 135lbs leg extensions 3 sets 10 reps 130lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2020 Author Share Posted December 2, 2020 Today’s training bench press 4 sets 5 reps 215lbs DB overhead press 3 sets 8 reps 55lbs DB rows 3 sets 12 reps 85lbs pull ups 3 sets 10 reps, 9 reps, 8 reps abs 4 sets 20 reps, 18, reps, 15 reps 15, reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 2, 2020 Author Share Posted December 2, 2020 (edited) Today’s training No chalk for this workout warm ups coc 1,1.5,2,2.5 work sets ghp7 ccs failed right ghp 7 mms failed left ghp7 mms 1 rep right coc 2.5 mms 10 reps left coc 3 mms fail right coc 2.5 mms 5 reps left Coc 3 forced rep right coc 2.5 mms 7 reps left coc 2.5 mms 15 reps right 8 reps left coc 2.5 mms 17 reps right 7 reps left coc 2.5 ccs every rep 8 reps right 4 reps left inverted coc 2.5 8 reps right 7 reps left coc 2 20 reps right 16 left coc 1.5 40 reps right and left Edited December 3, 2020 by Nuttgens 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 3, 2020 Author Share Posted December 3, 2020 Today’s training deadlifts 1 single at 405lbs DOH felt easy first time doing anything heavy since before COVID closed gyms. I might start each deadlift session with a single increasing 5lbs a week and see if I can get back up to my pre covid numbers. deadlifts 4 sets 5 reps 370lbs front squats 3 sets 8 reps 200lbs GHR 3 sets 7 reps Ab wheel against light band 4 sets 20 reps DB split squats 3 sets 12 reps 45lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 4, 2020 Author Share Posted December 4, 2020 Today’s training Overhead press 2 sets 8 reps 110lbs 1 set 8 reps 105lbs cable flies 3 sets 15 reps 60lbs close grip bench press 4 sets 8 reps 185lbs abs leg raises 3 sets 20 reps Skull crushers 1 set 12 reps 72lbS 2 sets 12 reps 77lbs reverse grip curls 1 set 10 reps 72lbs 2 sets 10 reps 77lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 5, 2020 Author Share Posted December 5, 2020 Today’s training landmine rows 4 sets 8 reps 145lbs chin ups 3 sets 8 reps 35lbs reverse hypers 3 sets 20 reps 50lbs incline bench press 4 sets 8 reps 166lbs face pulls 3 sets 15 reps 130lbs DB preacher curls 3 sets 12 reps 25lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 7, 2020 Author Share Posted December 7, 2020 Today’s training warm ups coc 1, 1.5, 2, 2.5 Ghp 7 mms 1 rep right forced rep left ghp 7 mms 1 rep right forced rep left Coc 3 forced rep coc 2.5 5 reps coc 3 forced coc 2.5 4 reps coc 3 forced coc 2.5 5 reps ghp 7 forced right and left coc 2.5 7 reps right 4 reps left inverted coc 2.5 5 reps right and left coc 2 20 reps right and left Coc 1.5 45 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 8, 2020 Author Share Posted December 8, 2020 Today’s training squat an easy single with 295lbs then 4 sets 5 reps with 270lbs hip thrust 3 sets 8 reps 225lbs GHR 3 sets 8 reps DB box step ups 3 sets 8 reps 40lbs messed around a bit with 2x25lbs plate pinch 3 sets 3 reps more or less. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 8, 2020 Author Share Posted December 8, 2020 Today’s training bench press 1 easy single at 230lbs then 4 sets 5 reps 220lbs DB rows 4 sets 13 reps 80lbs lever arm overhead press 3 sets 8 reps 45lbs per side pull ups 2 sets 8 reps 1 set 7 reps 30lbs ez bar curls 3 sets 10 reps 82lbs Tricep rope push downs 3 sets 12 reps 100lbs ab wheel against light band 3 sets 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 9, 2020 Author Share Posted December 9, 2020 (edited) Today’s training I did my Thursday workout today and I’ll push my grippers to Thursday since I head back to work today and gyms at work are closed again. deadlift a single at 410lbs and 4 sets 5 reps with 375lbs front squat 3 sets 8 reps 205lbs GHR 3 sets 8 reps DB split squat 3 sets 12 reps 45lbs Edited December 9, 2020 by Nuttgens 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 11, 2020 Author Share Posted December 11, 2020 Today’s training warm ups coc 1,1.5,2,2.5 work sets coc 2.5 8 reps right 3 reps left coc 2.5 8 reps right 5 reps left coc 2.5 8 reps right 4 reps left hands felt weak so I took it easy today hopefully feel better next workout or else maybe I’ll take a week off. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 12, 2020 Author Share Posted December 12, 2020 Today’s training overhead press 3 sets 8 reps 105lbs close grip bench 3 sets 8 reps 185lbs reverse grip curls 3 sets 10 reps 80lbs skull crushers 3 sets 10 reps 80lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 13, 2020 Author Share Posted December 13, 2020 Today’s training incline bench 3 sets 8 reps 170lbs chin ups 3 sets 12 reps body weight dumbbell rows 4 sets 10 reps 80lbs preacher curls 3 sets 8 reps 72lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 14, 2020 Author Share Posted December 14, 2020 Today’s training tried my ghp 7 couldn’t even come close to closing it again second workout now I don’t know why my grip seems to have gotten so much worse lately. I think maybe it has to do with working outside in the cold now that it’s winter I can barely make a fist after work my hands are so cold I don’t know if that it but since we started getting into -20s and -30s Celsius my grip strength seems to be half what it normally is. work sets coc 2.5 10 reps right 3 reps left coc 2.5 10 reps right 4 reps left coc 2.5 10 reps right 5 reps left coc 2.5 6 reps right 4 reps left inverted coc 2.5 7 reps right and left coc 2 20 reps right 16 reps left coc 1.5 45 reps right and left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 17, 2020 Author Share Posted December 17, 2020 Today’s training haven't closed my coc 3 since November 11th now. I am not sure what I should try to do to get back up to where I was and to get past that point. Open to any suggestions though. warm up coc 1., 1.5, 2, 2.5 work sets ghp7 1 rep right forced rep left coc 3 forced right ghp7 forced rep left coc 3 failed right ghp 7 forced left Ghp 7 forces rep right and left coc 2.5 12 reps right 5 reps left coc 2.5 mms 15 reps right 8 reps left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 19, 2020 Author Share Posted December 19, 2020 Today’s training overhead press 3 sets 8 reps 110lbs close grip bench 4 sets 8 reps 190lbs reverse grip curls 3 sets 10 reps 77lbs Skull crushers 3 sets 12 reps 77lbs Cable flies 3 sets 15 reps 60lbs ab wheel 4 sets 22 reps fat grip deadlifts 1 set 5 reps 2 sets 6 reps 225lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 19, 2020 Author Share Posted December 19, 2020 Today’s training landmine rows 4 sets 8 reps 150lbs chin ups 3 sets 8 reps 37.5lbs incline bench press 3 sets 8 reps 170lbs reverse hypers 3 sets 20 reps 55lbs face pulls 3 sets 15 reps 130lbs DB preacher curls 3 sets 10 reps 30lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 21, 2020 Author Share Posted December 21, 2020 Today’s training warm ups coc 1, 1.5, 2, 2.5 work sets Ghp7 1 rep right forced rep left coc 3 missed 1mm right ghp7 forced left ghp 7 miss 1mm right forced rep left Ghp7 forced right coc 2.5 4 reps left coc 2.5 10 right 6 left coc 2.5 10 reps right 6 left Coc 2.5 10 right 4 left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 21, 2020 Author Share Posted December 21, 2020 Today’s training squat a single with 300lbs then 4 sets 5 reps 275lbs hip thrust 3 sets 8 reps 235lbs GHR 3 sets 8 reps plate pinch 2x25lbs 3 sets 3 reps DB box step ups 3 sets 8 reps 45lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 22, 2020 Author Share Posted December 22, 2020 Today’s training bench press 1 rep 235lbs 2 sets 5 reps 225lbs 2 sets 4 reps 220lbs pull ups 3 sets 8 reps 30lbs lever arm OHP 3 sets 8 reps 45lbs a side DB rows 4 sets 13 reps 80lbs ab wheel 4 sets 22 reps ez bar curls 3 sets 10 reps 82lbs tricep push downs rope 3 sets 12 reps 110lbs 1 Quote Link to comment Share on other sites More sharing options...
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