My strength training log

[Stanislav]

31/05/18
 
Afternoon:

1. DE 2HP mouse pinch (52mm width):
83 kg  2*5 reps break 90 sec between set

2. SB HG 300 + 5 kg = 60 sec (PB)

3. Shallow hub static holds 
17 kg
5*15 sec

4. 60.5 mm thick handle DB lift
85 kg 6*2 reps + 4 reps in 60 sec
Total: 16 reps

Edited May 31, 2018 by Stanislav

[Stanislav]

02/06/18
 
Evening:

1. BP

132.5 kg 5*10 reps

[Stanislav]

03/06/18
 
Afternoon:

1. 67 mm handle Globe Dumbbell lift
70.8 kg * 5 reps

2. 60.5 mm handle Loadable Dumbbell lift
87 kg 2*2 reps

3. 57 mm Flask Pinch Lift

31.5 kg +10 kg bands at the top 3*3 reps
34 kg +10 kg bands at the top 4 reps
38 kg *10 reps
39 kg *6  reps

4.  DE 57 mm Flask Pinch Lift

34 kg 9*3 reps (45 sec break between sets) - right thumb is smoked

Edited June 3, 2018 by Stanislav

[Stanislav]

05/06/18
 
Evening:

1. BP

Started 16 weeks long cycle for gaining power and strength

8 week 

147.5 kg 4*6 reps

Edited June 5, 2018 by Stanislav

[Stanislav]

06/06/18
 
Evening:

1. 2 3/8 handle Loadable Dumbbell lift

89.3 kg *1 reps
90.2 kg*1 reps (PB)
 

 

[Stanislav]

08/06/18
 
Afternoon:

1. CoC#2.5 10*1 Overcrush 15 sec

[Stanislav]

10/06/18
 
Afternoon:

1.2HP mouse pinch (52mm width):
81 kg *11 reps in 60 sec (PB) 

2. 2 3/8 handle Loadable Dumbbell lift

94.5 kg* fail (attempt)

3. BP
190 kg slingshot
6*1 reps (pressed quickly as I could)

Evening:

Hammer throw:
1. Working on winds technique (2,3, more rotations)
2. Releasing after winds (about 15-20 tosses overall) 

Edited August 8, 2018 by Stanislav

[Kashtan]

[Stanislav]

14/06/18 

Evening:

1. 1 HP Flask
39.0 kg *12 reps in 60 sec (PB)
41.5 *3 reps
36.5 kg * 17 reps in 60 sec

2. DE BP:
126 kg 3*3 (break between sets 45 sec)
115 kg + 22 kg bands at the top 3*3 (break between sets 45 sec)
115 kg + 24 kg bands at the top 2*3 (break between sets 45 sec)

Feel terrible (very sweat like took a bath) - far not the best DE BP session

[Stanislav]

17/06/18 

Morning:

1. 60 mm loadable db lift:
86 kg *2 reps

76 kg:
1 set -15 reps break 7 mins
2 set -15 reps break 8 mins
3 set -15 reps break 12 mins
4 set - 15 reps (cluster set - very exhaustive)

Total: 60 reps (planned 100 reps but gave up) 

Afternoon:

2. 2HP mouse pinch (52mm width):
77,5 kg 14*3 reps break between sets 60 sec

Edited June 17, 2018 by Stanislav

[Stanislav]

18/06/18
 
Evening:

1. BP
170 kg slingshot
6*4 reps (pressed quickly as I could)
 

[Stanislav]

21/06/18 

Evening:

1. 60 mm loadable db lift:

80,5 kg:
1 set -12 reps break 6 mins
2 set -12 reps break 6 mins
3 set -3 reps (being empty - thumb is sore) 

2. 2.5' Crusher replica lift

70.5 kg * 6 reps
65 kg 2*10 reps

 

[Stanislav]

23/06/18
 
Morning:

1. 2HP mouse pinch (52mm width):

1 set - 85 kg  * 2 reps break 90 sec between set
2 set - 87.5 kg *3 reps break 90 sec between set
3 set - 90 kg * 1 rep (right thumb's web was slightly ripped)

[Stanislav]

25/06/18
 
Evening:

1. BP
175 kg slingshot
6*4 reps 

[Stanislav]

28/06/18
 
Morning:

1. 2HP mouse pinch lift
84 kg *7 reps per 60 sec
85 kg 2*2 reps break between sets 120 sec (thumb's web was cut like with knife - quit my pinch workout)

2. 
2.1 CoC#2.5 hold closed for 25 sec
2.2 CoC#2.5 strap hold with belt + 2.5 kg for 35 sec
2.3 SB: CoC#3 + 10 kg for 17 sec
2.4 SB: CoC#3 + 10 kg for 15 sec


Evening:

Hammer throw workout:

1 st entry technique workout
Winds technique workout
10 tosses without turns

Shot put throwing:

Overhead tosses : 10 

 

 

Edited June 29, 2018 by Stanislav

[Glenni]

On 6/6/2018 at 10:22 PM, Stanislav said:

06/06/18
 
Evening:

1. 2 3/8 handle Loadable Dumbbell lift

89.3 kg *1 reps
90.2 kg*1 reps (PB)
 

 

Impressive! great work!

[Stanislav]

12 hours ago, Glenni said:

Impressive! great work!

More is coming soon

[Stanislav]

30/06/18
 
Afternoon:

1 CoC#3 + 6 mm strap hold +2.5 kg  - 13 sec
2. CoC#3 + 14 mm SB hold +2.5 kg - 36 sec
3. SB CoC#3.5 +2.5 kg - 30 sec
4. SB CoC#3.5 +2.5 kg - 33 sec

Evening:

 

1.BP (Slingshot)

180 kg 6*4 reps

Edited June 30, 2018 by Stanislav

[Stanislav]

01/07/18
 
Afternoon:

1 BP :
Warming up:

70kg *5 reps
80kg *5 reps
92 kg *5 reps
102 kg * 3 reps
127 kg *3 reps
143 kg *6 reps
156 kg *4 reps
167 kg *2 reps
177 kg *1 rep
196 kg 2*1 rep (Slingshot)

2. Globe dbs bench press
1 set -13 reps
2 set -8 reps

3. Farmer's walk with globe dumbbells 40m

4. Globe dumbbell push press
1 set -7 reps
2 set -5 reps
 

Edited July 8, 2018 by Stanislav

[Stanislav]

03/07/18
 
Evening:

1. 57 mm Flask Pinch Lift

41.5 kg *1 rep
44 kg *1 rep (PB)
45.7 kg *1 rep (PB)
41.5 *8 reps (8RM PB) - Clustrer set (break between reps about 25 sec)

Edited July 3, 2018 by Stanislav

[Stanislav]

04/07/18
 
Evening:

2. DE 2HP mouse pinch (52mm width):
79 kg 7*3 reps break between sets 60 sec

[Stanislav]

07/07/18

Deloading week
 
Evening:

1 BP :

127 kg 8*5 reps
137 kg *3 reps
 

Edited July 8, 2018 by Stanislav

[Stanislav]

08/07/18 

Afternoon:

1. 2 3/8 inches handle loadable dumbbell

84.2 kg up to 12 reps per training session.

2. WW 60mm static holds
37 kg 5*12 sec 

3. 2HP mouse pinch (52mm width):
80 kg 3*3 reps break between sets 60 sec

Edited July 8, 2018 by Stanislav

[Stanislav]

11/07/18
 
Evening:

1. 57 mm Flask Pinch Lift

36,3 kg *20 reps
40.1 kg * 10 reps
37.6 kg 3*10 reps
Strip set
36.3 kg *5 reps
35.0 kg *5 reps
33.75 kg *5 reps
32.5 kg *5 reps
31.3 kg *5 reps
30 kg *5 reps
28.7 kg *5 reps
26.4 kg *5 reps + 10 sec hold at the top

Edited July 11, 2018 by Stanislav

[Stanislav]

14/07/18
 
Morning:
 

1. 2.5' Crusher replica lift

72 kg 6*6 reps
67 kg *4 reps High pull 

2. 2HP mouse pinch (52mm width):

1 set - 70 kg + 10 kg bands at the top * 3 reps break 90 sec between set
2 set - 75 kg + 10 kg bands at the top * 3 reps break 90 sec between set
3 set - 77 kg + 10 kg bands at the top * 3 reps break 90 sec between set  (left thumb's web was slightly ripped)
4 set - 78.25 kg + 10 kg bands at the top * 3 reps break 90 sec between set  (left thumb's web was slightly ripped)
5 set - 70 kg + 10 kg bands at the top * 4 reps break 90 sec between set  (left thumb's web was slightly ripped)