Rebuild after fixing the broken (apology inside)

[canthar]

Split push ups

Kinks: A, C, E (wobble only). Some hits on FBBC Hex (slight wobble, very slight) Head ever clears up will hit that 320 again before long.

Wrist roller

IN DB Swings (light form)

(letting the forearm heal and my head is a mess, was happy to be able to do this.)

 

 

[canthar]

Grippers: T x5

Adj 30mm close plus hold x 5

Took another hit at some drill rod. Then smashed a 60d

[canthar]

Sang work (aggravates my shoulder which sucks)

Handstand toe taps

Bent arm planche

Table lifts

L sit

Meels

[canthar]

Afternoon out with my daughter so no lifting. 

 

On another note all of my scroll pieces except the round bar one have been spoken for.

[canthar]

Split Push Up

Twist Push Up

DB Rows

Tri ext.

2h Curls

IN DB Swings

[canthar]

2" Crusher only did 2 sets.

Made two extra pieces of scroll work today to be sent out. 

[canthar]

Shoulder woke me up early, hurt like hell. Figure the right has a labrum tear so I am fine tuning what pisses it off and what does not.

Wall Handstand toe taps

Nail finish : A, C, E (E was tough was my left forearm is still healing and I do not want to push it)

Sledge Lever

Sledge Rear

Meels

RD

[canthar]

Grippers:

Warm Ups

4s holds with various grippers to get a general difficulty order for the remaining unrated

[richcottrell]

get them grippers rated... or are there to many?

also for those adjustable dumbbell DB swings, why not have the extra dumbbell stick out only one side?  I would be worried I would catch my pants or skin...

 

Edited July 15, 2016 by richcottrell

[canthar]

@richcottrell I just got several rated. Doing them in batches over time.

 

As for the DB's they are the BigBoy DB's from Ironmind I got them years ago. No real risk of catching anything doing them close to right.

[canthar]

Handstand wall taps 

Strand work: Chest Pulls, OH pulls, Archer pulls

Plate curls

Tri ext

Meels

 

Bit of an easy week with a focus on the recovery and rehab.

[canthar]

2" Crusher, easy work

4 sets of 5

Set of 5 shrugs with the same weight

[canthar]

Light work continues:

Push Ups

Light reverse curls (loosening up left elbow and testing extensors) Mild pain nothing major

Single Jori

Wrist Roller

 

 

[canthar]

Handstand Wall Taps

Strand Pulling: Chest Pulls, Overhead Pulls, TAP, Archer Draws

Plate Curls

Meels

[canthar]

2 60D's reverse

Shoe and Spike Iso work

L Sits

Bent arm Plance (straddle)

IC work

 

Special attention to rolling out my shoulder complex. Especially the right. 

[canthar]

2.5" Crusher simple 3x3 done light. Left elbow is going to take awhile to heal I think. Will have to work my right hand grip more than the left while it heals.

[canthar]

Blob Press and OH Walk

Strand: Chest, TAP, OH, A.Draw

Plate Curls (light)

Meels

 

[canthar]

Grippers: Warm Up "T". #1 30mm close and holds for 3 sets.

[canthar]

 

[canthar]

This weeks bend is complete. 

[canthar]

OH Press work (probably dumping and back to HS, bending alone puts quite a bit of stress on the shoulder one of which is injured)

Strand pulls: Chest, OH, TAP, A.Draw

Plate Curls

Meels

[canthar]

Split Push Ups

Nail Kinks: A (reverse), C, E, F Took a hit at the 320

Sledge: Ulnar, Radial(easy on the left side)

In DB Swings

Wrist Roller 

 

 

[canthar]

Grippers: T warm up, Adj holds for 5 sets.

 

Considering dropping this log and making a new one with a more appropriate title for my current goals and plans. 

[canthar]

My log is a bit all over the place right now. I'm experimenting with a few things to see what feels "good" while I focus more on bending. Also needing to address weak points as always.

Bent Arm Planche

PL lean

L sits

Iso's with spike

Iso's on 1/2" bar (the springy-ness comes in handy for this)

Blob work (only 2 sets due to left arm)

Single DB DL's

DB Rows

 

and a quick bonus

 

[canthar]

HS Heel Taps

Strands : Chest Pull, Oh Pull, TAP, Tri

Plate Curls

Meels