EricMilfeld Posted July 17, 2019 Author Share Posted July 17, 2019 33 minutes ago, Mike Rinderle said: Try his idea before mine. If you go the 12 pack method, you're pretty much done for the day after your heavy single. I’m well versed on the virtues and pitfalls of the 12-pack method. 1 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 17, 2019 Share Posted July 17, 2019 5 minutes ago, EricMilfeld said: I’m well versed on the virtues and pitfalls of the 12-pack method. Hopefully Adam's suggesting 120 class 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 17, 2019 Share Posted July 17, 2019 15 minutes ago, EricMilfeld said: I’m well versed on the virtues and pitfalls of the 12-pack method. Great for singles. Really... really... really bad for high reps. At least that's what the big boys at school told me. 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 17, 2019 Author Share Posted July 17, 2019 1 hour ago, Shoggoth said: Hopefully Adam's suggesting 120 class He doesn’t have to. I am 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 17, 2019 Author Share Posted July 17, 2019 Chins body weight x3x1 x3 x5 128.5x7 PR! Pull-Ups body weight x7 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 18, 2019 Author Share Posted July 18, 2019 Bench 50x10 70x7 90x7 110x5 137.5x4 Pauses 117.5x7 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 19, 2019 Author Share Posted July 19, 2019 (edited) Squat 75x5 75x10 125x7 147.5x20 PR! Felt good to PR by 10 pounds on a squat or deadlift after injury, loss of 10 pounds body weight, and two months of poor workouts. This was not my best PR in terms of projected max, but I’m thrilled to take it. I’ve been stuffing my fat face the last three days... Edited July 19, 2019 by EricMilfeld 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 19, 2019 Share Posted July 19, 2019 Just now, EricMilfeld said: Squat 75x5 75x10 125x7 147.5x20 PR! Felt good to PR by 10 pounds on a squat or deadlift after injury, loss of 10 pounds body weight, and two months of poor workouts. This was not my best PR in terms of projected max, but I’ll thrilled to take it. I’ve been stuffing my fat face the last three days... Pizza Time!!! 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 19, 2019 Author Share Posted July 19, 2019 Just now, Shoggoth said: Pizza Time!!! Oh yeahhhh... 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 20, 2019 Share Posted July 20, 2019 4 hours ago, EricMilfeld said: Squat 75x5 75x10 125x7 147.5x20 PR! Felt good to PR by 10 pounds on a squat or deadlift after injury, loss of 10 pounds body weight, and two months of poor workouts. This was not my best PR in terms of projected max, but I’m thrilled to take it. I’ve been stuffing my fat face the last three days... "There is nothing more anabolic than a calorie. Except of course a McDonald's calorie. You just don't see many skinny people eating at McDonald's everyday." ~ Socrates 2 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 20, 2019 Author Share Posted July 20, 2019 7 hours ago, Mike Rinderle said: "There is nothing more anabolic than a calorie. Except of course a McDonald's calorie. You just don't see many skinny people eating at McDonald's everyday." ~ Socrates Sage words from a wise man. 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 24, 2019 Author Share Posted July 24, 2019 Deadlift 95x5 95x10 125x7 175x5 195x12 Beltless Snatch Grip 175x7 Shrugs 175x10 215x20 Chins bodyweight x3 x5 129x7 PR! Pullups bodyweight x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 25, 2019 Author Share Posted July 25, 2019 Bench 50x10 70x10 90x7 110x3 120.5x12 PR!.!.!.!.! That was my best projected max set... ever! And I’m lighter this time around, by five pounds. As long as my shoulders stay healthy, twice a week seems to be the ticket for me. And beer. And ice cream. And whole milk. And eggs. And salmon. And fajita steak at Adam’s! Superstition for future wins for the win! Pauses 130x4 3 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 25, 2019 Share Posted July 25, 2019 Awesome benching Eric! 1 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 26, 2019 Author Share Posted July 26, 2019 1 hour ago, Mike Rinderle said: Awesome benching Eric! Appreciate you, Sir! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 26, 2019 Author Share Posted July 26, 2019 (edited) Squat 75x5 75x10 125x5 145x3 Pauses 165x12 PR (by 11 pounds)! Edited July 26, 2019 by EricMilfeld 3 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted July 28, 2019 Share Posted July 28, 2019 On 7/26/2019 at 5:06 PM, EricMilfeld said: Squat 75x5 75x10 125x5 145x3 Pauses 165x12 PR (by 11 pounds)! Yeah!!! Squat increasing week by week. Even a hamstring injury can’t slow you down 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 28, 2019 Author Share Posted July 28, 2019 38 minutes ago, AdamTGlass said: Yeah!!! Squat increasing week by week. Even a hamstring injury can’t slow you down Like Bill Kazmaier says: Conceive, believe, and achieve! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 28, 2019 Share Posted July 28, 2019 10 hours ago, EricMilfeld said: Like Bill Kazmaier says: Conceive, believe, and achieve! I conceived 5 times. Spent my whole adult life broke. FU Kazmaier! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 28, 2019 Author Share Posted July 28, 2019 Bench 70x5 70x10 100x5 125x10 PR! I’ve been wanting that weight (276) for 10 for quite a while. 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 28, 2019 Share Posted July 28, 2019 Dang dude! That camera angle though... Otters are going to come out of the woodwork haha! 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 29, 2019 Share Posted July 29, 2019 Badass Eric! Strong taint game too! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 29, 2019 Author Share Posted July 29, 2019 This is how I know my gym is too small. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 29, 2019 Share Posted July 29, 2019 8 hours ago, EricMilfeld said: This is how I know my gym is too small. I've always had the same problem filming bench. Unused bedrooms and now a small shed. I feel that angle is just my way of giving a little extra entertainment to the world. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 29, 2019 Author Share Posted July 29, 2019 1 hour ago, Mike Rinderle said: I've always had the same problem filming bench. Unused bedrooms and now a small shed. I feel that angle is just my way of giving a little extra entertainment to the world. Can’t we all just be glad I didn’t wear my bikini. 1 Quote Link to comment Share on other sites More sharing options...
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