Mike Rinderle Posted May 24, 2019 Share Posted May 24, 2019 Sweet PR duder! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 25, 2019 Author Share Posted May 25, 2019 On 5/24/2019 at 5:41 AM, Mike Rinderle said: Sweet PR duder! Thanks, young man!! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 26, 2019 Author Share Posted May 26, 2019 Bench 226x18 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 26, 2019 Share Posted May 26, 2019 1 hour ago, EricMilfeld said: Bench 226x18 I’m guessing you went back to pounds with this one. Otherwise HOLY CRAP!!! Hahaha! 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted May 27, 2019 Share Posted May 27, 2019 3 hours ago, EricMilfeld said: Bench 226x18 Was this just an off the cuff wth attempt while moving boxes? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 28, 2019 Author Share Posted May 28, 2019 On 5/26/2019 at 5:41 PM, Shoggoth said: I’m guessing you went back to pounds with this one. Otherwise HOLY CRAP!!! Hahaha! Yeah, you caught me... On 5/26/2019 at 7:49 PM, AdamTGlass said: Was this just an off the cuff wth attempt while moving boxes? That’s exactly what it was. Tommy and his Dad made me do it! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 28, 2019 Author Share Posted May 28, 2019 (edited) Deadlift 95x10 125x7 Pauses 155x3 175x2x5 Chins 108.2x3 108.2x5 108.2x13 Edited May 29, 2019 by EricMilfeld 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 30, 2019 Author Share Posted May 30, 2019 I had to withdraw from Worlds due to that glute injury I sustained a while back. I’m not as bummed as one might suspect, as it certainly comes with the territory. My aspirations are already focused on Nationals in October. Bench 70x5 70x10 90x7 110x5 123x10 PR! Pauses 120x7 PR! Hammer Curls 85 Pounders Right x10 Left x10 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 31, 2019 Author Share Posted May 31, 2019 Gonna try and nurse this injury (now I’m thinking an adductor) by standing closer and not pushing too hard. Squat 75x10 105x10 125x5 160x10 Pauses 175x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 1, 2019 Author Share Posted June 1, 2019 Chins body weight x3 x5 x5 132.6x6 PR! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 2, 2019 Share Posted June 2, 2019 Pound the fish oils buddy 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 2, 2019 Share Posted June 2, 2019 Damn Eric. But like you said, part of the game. Does this mean you don't have to cut weight now? Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 8, 2019 Author Share Posted June 8, 2019 On 6/2/2019 at 1:57 PM, Shoggoth said: Pound the fish oils buddy I should be good with that; I eat a lot of salmon! On 6/2/2019 at 5:52 PM, Mike Rinderle said: Damn Eric. But like you said, part of the game. Does this mean you don't have to cut weight now? That’s the best part! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted June 8, 2019 Share Posted June 8, 2019 I know the feeling. Weighed in at a svelte 283 for NAGS this morning. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 8, 2019 Author Share Posted June 8, 2019 1 hour ago, Mike Rinderle said: I know the feeling. Weighed in at a svelte 283 for NAGS this morning. Whoa... Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 8, 2019 Author Share Posted June 8, 2019 75x5 105x7 125x5 155x5 180x7 Pauses 190x3 Feeling better with the adductor injury. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 9, 2019 Author Share Posted June 9, 2019 Bench 50x12 70x10 90x10 100x 5 113.5x13 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 11, 2019 Author Share Posted June 11, 2019 Deadlift 95x10 125x7 175x3 185x12 Snatch Grip 175x5 Shrugs 170x10 200x20 Chins body weight x3 body weight x5 125.8x8 PR! very brief rest then: body weight x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 13, 2019 Author Share Posted June 13, 2019 Bench 50x10 70x10 90x7 120x3 130x7 PR! Pauses 116x6 Dumbbell Press 58 Right x8 Left x10 Hammer Curl 85 Right x12 Left x12 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 14, 2019 Author Share Posted June 14, 2019 Squat 75x2x7 125x7 165x3 190x5 I had to cut that set short. Left side of lower back not feeling good at all. Whatever that seemingly minor pull in my hamstring or glute or wherever it was has sent my squats and deadlifts into a downward spiral. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 14, 2019 Share Posted June 14, 2019 51 minutes ago, EricMilfeld said: Squat 75x2x7 125x7 165x3 190x5 I had to cut that set short. Left side of lower back not feeling good at all. Whatever that seemingly minor pull in my hamstring or glute or wherever it was has sent my squats and deadlifts into a downward spiral. Dang! Heal up. Maybe some box squats and cut a bit of depth for a few weeks. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 16, 2019 Author Share Posted June 16, 2019 (edited) Thank you, Jason. I’ve come up with a whole new routine I’m implementing on Friday: two weeks of three sets of 9s. Then two weeks of 5s. Finally three weeks of 3s. Then at least a couple weeks of recovery with very light high rep, low volume stuff. In general I’m dropping intensity and increasing volume. On the second weeks of 3s I may push the intensity closer to a 99% effort. I’m also reducing frequency: one week I do deadlifts and high bar squats on same day. Following week is squats and shrugs. I’ll continue with weighted chins every week. Will continue benching weekly playing each workout by ear. So I’ll only be lifting twice a week and squatting and deadlifting every two weeks. I’m either gonna feel fresh or undertrained. The reasoning, in part, is my squat and deadlift form is such that the overlapping muscles being hit isn’t allowing enough recovery currently, training both lifts weekly. As always I’ll be adjusting and modifying as I go. Edited June 16, 2019 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 20, 2019 Author Share Posted June 20, 2019 Bench 50x10 70x10 90x7 110x3 117.5x9 117.5x9 117.5x9 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 21, 2019 Author Share Posted June 21, 2019 Deadlift 95x10 125x9 175x5 195x9 195x9 Snatch Grip 160x 9 High Bar Close Stance Squat 95x9 140x9 Chins body weight x3 x3 128.8x6 - a minute rest then body weight x5 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 27, 2019 Author Share Posted June 27, 2019 Bench 50x10 70x9 90x7 105x5 120x9 120x9 Pauses 120x5 2 Quote Link to comment Share on other sites More sharing options...
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