Shoggoth Posted June 25, 2018 Share Posted June 25, 2018 3 hours ago, EricMilfeld said: Bench 112x13 Holy crap man! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 26, 2018 Author Share Posted June 26, 2018 On 6/24/2018 at 9:38 PM, Shoggoth said: Holy crap man! Thanks! But I wanted 15... Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 26, 2018 Share Posted June 26, 2018 1 minute ago, EricMilfeld said: Thanks! But I wanted 15... Still very impressive. You’re getting pretty damn good with the reps. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 26, 2018 Author Share Posted June 26, 2018 10 minutes ago, Shoggoth said: Still very impressive. You’re getting pretty damn good with the reps. Thank you! It is ironic I’m training for strength and my forte has become high reps. But at least it’s preventing overtraining and keeping my motivation level high. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 26, 2018 Author Share Posted June 26, 2018 Deadlift 207.5x3 (3-Second Pauses) PR! (Hook Grip) Snatch Grip Off 1” Plates 187.5x5 PR! Lockouts (Hook Grip) 230x1 240x1 (5-Second Hold) 250 fail- ouch. Chins 116.9x11 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 28, 2018 Author Share Posted June 28, 2018 Squat 143x20 PR! Cuz I’ve never done more than 15 on squats with any weight. That was most unpleasant. Blood pressure was 178/98 with a 98 pulse shortly after I finished. 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 28, 2018 Share Posted June 28, 2018 1 minute ago, EricMilfeld said: Squat 143x20 PR! Cuz I’ve never done more than 15 on squats with any weight. That was most unpleasant. Blood pressure was 178/98 with a 98 pulse shortly after I finished. Nuts dude! I've thought about doing it but always came up with a hard nahhh. Congrats! Helluva mental game on those. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 28, 2018 Author Share Posted June 28, 2018 Mental is right! Even the first five is hard, because you know you’ll have 15 more to go when you finish it. My lower back was one big painful knot on the last five. Definitely cardio. 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 29, 2018 Author Share Posted June 29, 2018 (edited) Bench 91.5x23 (right shoulder still bothering me) 100x11 (3-second pauses) And feeling pretty wasted from that set of 20 squats yesterday. Edited June 29, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 3, 2018 Author Share Posted July 3, 2018 Deadlift 215x3 (3-Second Pause Below Knee w/ Hook Grip) PR! Snatch Grip Off 1” Plates 175x10 PR! Chins 125.3x8 PR! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 3, 2018 Share Posted July 3, 2018 34 minutes ago, EricMilfeld said: Deadlift 215x3 (3-Second Pause Below Knee w/ Hook Grip) PR! Snatch Grip Off 1” Plates 175x10 PR! Chins 125.3x8 PR! Strong pullin buddy! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 3, 2018 Author Share Posted July 3, 2018 1 hour ago, Mike Rinderle said: Strong pullin buddy! Thanks, Mike! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 6, 2018 Author Share Posted July 6, 2018 Squat 157.5x15 PR! Bench 125x8 PR! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 7, 2018 Share Posted July 7, 2018 1 hour ago, EricMilfeld said: Squat 157.5x15 PR! Bench 125x8 PR! Big reppin! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 7, 2018 Author Share Posted July 7, 2018 8 hours ago, Mike Rinderle said: Big reppin! Thanks! The Bench was encouraging, because I’ve had a sore bursa in my shoulder for two months. Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted July 7, 2018 Share Posted July 7, 2018 Strong bench! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted July 7, 2018 Share Posted July 7, 2018 14 hours ago, EricMilfeld said: Squat 157.5x15 PR! Bench 125x8 PR! Damnit Eric! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 7, 2018 Author Share Posted July 7, 2018 1 hour ago, Buccos1 said: Strong bench! Thank you! 2.2 pound PR. 1 hour ago, Shoggoth said: Damnit Eric! Haha! Thanks! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 17, 2018 Author Share Posted July 17, 2018 (edited) Deadlift Off 2” Plates 195x7 (hook grip) Chins 129.6x6 PR! Edited July 24, 2018 by EricMilfeld 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted July 18, 2018 Share Posted July 18, 2018 Did some paused deadlifts today in honor of you buddy. Only 405. 3 doubles. Tough. You're a beast. Especially at your age. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 19, 2018 Author Share Posted July 19, 2018 (edited) . Edited July 19, 2018 by EricMilfeld Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 19, 2018 Author Share Posted July 19, 2018 On 7/18/2018 at 12:59 PM, Mike Rinderle said: Did some paused deadlifts today in honor of you buddy. Only 405. 3 doubles. Tough. You're a beast. Especially at your age. Nice work! And thank you! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 20, 2018 Author Share Posted July 20, 2018 Squat 155x12 (3-Second Pauses) Bench 100.5x20 PR!! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 24, 2018 Author Share Posted July 24, 2018 Deadlift Off 2” Plates 205x7 (hook grip) Chins 139.8x3 PR! (felt easy) 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 27, 2018 Author Share Posted July 27, 2018 Squat 167.5x9 190x3 (3-Second Pauses) Bench 125x4 (3-Second Pauses) 115x11 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.