GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 September 29, 2014 Squats in the AM Bending in the PM Squats 225 lbs for 1 set of 20, 225 lbs for 1 set of 5 (these were closer to pararell but the over arching problem persists) Bending 1/4 CRS 7 inches- bent 8.5 in G DR- bent (the 8.5 were the odd lengths left over after cutting up 3 ft sections) 8.5 in J DR- bent 7 in J DR- miss Bending felt horrible. These were all done in IMP, felt like I was flat. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 October 1, 2014 Grip (left hand) CoC #2.5 130 lbs 1 set of 1 GHP #6 130 lbs- missed Various rolling thunder and hub work with the kids to introduce them to the instruments. Rolling thunder was around 135 lbs for sets of 5 and hub was around 25 lbs for sets of 5 and then 30 lbs for a set of 2. My hub is still a hockey puck with cardboard around the base so I cannot grasp it. October 2, 2014 Bench 135 lbs for 1 set of 10 225 lbs for 1 set of 5 315 lbs for 1 set of 4 320 lbs for 1 set of 2 315 lbs for 1 set of 3 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 October 3, 2014- Just received fat gripz and this is my first ever workout with them DL w/ fat gripz 135 lbs for 1 set of 5 225 lbs for 2 sets of 5 225 lbs for 1 set of 2 Rows w/ fat gripz 135 lbs for 1 set of 6 135 lbs for 1 set of 8 135 lbs for 1 set of 9 Shrugs w/ fat gripz 135 lbs for 1 set of 10 225 lbs for 1 set of 4 225 lbs for 1 set of 2 Barbell Curls w/ fat gripz 95 lbs for 2 sets of 8 95 lbs for 1 set of 7 EYHB- just received these, never used them before White for 1 set of 15 Green for 1 set of 15 Yellow for 1 set of 15 Blue for 1 set of 6 The fat grips were brutal for me. My forearms were screaming by the end of it. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 October 4, 2014 Squats 135 lbs for 1 set of 5 225 lbs for 1 set of 5 315 lbs for 1 set of 10 335 lbs for 1 set of 6 315 for 1 set of 7 My technique is still bad. I taped them, some reps were close to parallel but most are an inch or two above. On top of that I think I'm still over arching my back. I need to work on keeping my abs tight. I love squats but I really need to learn to keep the weight lower until I master the technique. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 October 5, 2014 Bench 135 lbs for 1 set of 10 225 lbs for 1 set of 5 320 lbs for 1 set of 4 330 lbs for 1 set of 3 335 lbs for 1 set of 2 325 lbs for 1 set of 3 315 lbs for 1 set of 3 Grippers GHP #6 130 lbs 1 set of 1 GM 141 lbs- missed x2 GHP #6 130 lbs 1 set of 1 GM #141 lbs 1 set of 1 PR GM # 141 lbs 1 set of 1 GHP #6 130 lbs 1 set of 1 GHP #6 130 lbs 1 set of 1 CoC #2.5 130 lbs 1 set of 1 CoC #2.5 130 lbs 1 set of 1 CoC #2.5 130 lbs- missed FBBC 3X cut- missed HG #300- missed I closed the GM 141 lbs right handed as well. This was the first time I did my gripper workout at the same time as my bench. Both exercises felt amazing. 1 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 I have videos of a GHP close (decent video quality)and the GM close (awful video quality). When I tried to upload them it said they are too big. Do I have to make a youtube account to post them or is there a loop hole that I don't know about? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 7, 2014 Share Posted October 7, 2014 Make a youtube account Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 Lol alright thanks Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 (edited) This is my first attempt at taping a gripper close by myself. This is a GHP #6 @ 130 lbs closed on October 5, 2014 Edited October 7, 2014 by GrassMaine89 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 7, 2014 Share Posted October 7, 2014 You have the clip set for private. We cant see it. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 7, 2014 Author Share Posted October 7, 2014 I will figure this out I swear. I just changed it on my youtube account to public....do I need to repost it now or can you guys see it. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 7, 2014 Share Posted October 7, 2014 Great video, dude. You devoured that ghp 6 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 7, 2014 Share Posted October 7, 2014 (edited) Smashing it. You can do atleast 2-3 reps on it if you set it deeper. Paralell reps. Edited October 7, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 8, 2014 Author Share Posted October 8, 2014 Smashing it. You can do atleast 2-3 reps on it if you set it deeper. Paralell reps. Thanks...I'm still learning the sets....was that wider than it would need to be for a cert? Great video, dude. You devoured that ghp 6 Thanks, I don't know if it was the benching before or what but it felt good. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 8, 2014 Author Share Posted October 8, 2014 October 7, 2014 Squats 225 lbs 2 sets of 10, 225 lbs 1 set of 11 these were below parallel and my back did not hurt Bending (IMP) 1/4 inch by 7 in CRS- bent 1/4 inch by 7 in CRS- bent Pre kinked J DR (about 18 degree kink)- bent (video posting soon) Pre kinked J DR (about 18 degree kink)- bent L DR- missed (put about 15 degree wobble in it) (video posting soon) I was out of J drill rod that was straight. I've never bent L in IMP's so I figured I would give it a go. Once I have my technique critiqued a little I think I am going to find something that is 7 in and would be sufficient for my strength level for volume (looking for maybe 6 bends a session).......... HUB (hockey puck) 25 lbs 1 set of 3 30 lbs 1 set of 3 30 lbs 1 set of 3, 1 set of 1, 1 set of 1 25 lbs 5 sets of 5 TTK 10 lbs 1 set of 10 15 lbs 3 sets of 10 20 lbs 3 sets of 5 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 8, 2014 Author Share Posted October 8, 2014 Sorry about the background noise...my little guy was a little vocal. 1 Quote Link to comment Share on other sites More sharing options...
Chops Posted October 8, 2014 Share Posted October 8, 2014 Looks like a well rounded workout. I need to try to balance mine out. Great work. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 9, 2014 Author Share Posted October 9, 2014 Looks like a well rounded workout. I need to try to balance mine out. Great work. Thanks. I am still trying to iron mine out as far as when to do what. Right now I'm kind of working a certain muscle group when I feel it has recovered. I'm schedule oriented so I would like to have a set in stone routine but we will see how it goes. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 10, 2014 Author Share Posted October 10, 2014 October 9, 2014Bench 135 lbs 1 set of 10 225 lbs 1 set of 5 315 lbs 1 set of 1 335 lbs 1 set of 3 350 lbs 1 set of 1 (missed the second) 315 lbs 1 set of 4 Grippers HG # 300 1 set of 1 GM 141 lbs 2 set of 1 GM 141 lbs missed GHP #6 130 lbs 2 sets of 2 PR GHP #6 130 lbs 3 sets of 1 CoC # 2.5 130 lbs 1 set of 1 TTK 10 lbs 1 set of 10 15 lbs 1 set of 10 20 lbs 1 set of 9 20 lbs 1 set of 6 20 lbs 1 set of 10 25 lbs 1 set of 5 EYHB white 1 set of 15 green 1 set of 15 yellow 1 set of 15 blue 1 set of 15 red 2 sets of 5 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted October 10, 2014 Share Posted October 10, 2014 Nice log dude, great work and way to stay after your fitness goals!! You'll be owning the 3 in no time and your overall grip strength is already at a high level. Ill be checking in for sure, train hard! 1 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 10, 2014 Author Share Posted October 10, 2014 Nice log dude, great work and way to stay after your fitness goals!! You'll be owning the 3 in no time and your overall grip strength is already at a high level. Ill be checking in for sure, train hard! Thanks man....I want that 3 real bad...I sent it out to get rated...opted for a pink tag to try and gain a psychological edge on it 2 Quote Link to comment Share on other sites More sharing options...
Chops Posted October 11, 2014 Share Posted October 11, 2014 That is classic!!! Squeeze the hell out of that little PINK sh$%! Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 11, 2014 Author Share Posted October 11, 2014 That is classic!!! Squeeze the hell out of that little PINK sh$%! Lol that's the plan Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 11, 2014 Author Share Posted October 11, 2014 October 10, 2014 Squats 225 lbs 1 set of 10 315 lbs 1 set of 10 315 lbs 1 set of 5 405 lbs 1 set of 3 Bending 60 D in IMP- bent L DR in IMP started at 15 degrees- bent M DR in IMP- bent to 20 degrees M DR in IMP started at 20 degrees- bent M DR in IMP- Bent Red Nail IMP- wobbled (just enough so it can't roll anymore...at least it knows I was there) Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted October 11, 2014 Author Share Posted October 11, 2014 I wasn't supposed to bend tonight but knowing I missed that L the other night was eroding my soul. I'm still kind of bad with the videos so after I realized you couldn't really see the caliper I shot another video showing it...I was pretty happy with this bend...it was the second M I bent in the session and it felt pretty good...apparently squats right before I bend are key (that is why my hands are shaking...squats kill me) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.