anwnate Posted March 29, 2014 Share Posted March 29, 2014 3/29/14 2HP: 12X127.5 Hey man...I'm curious. When you write say 12 x 127.5...is that in a row (push to failure kind of thing) or smaller sets? Thanks. hey Nate, I've just been putting my last set in here. So my last set I try and do as many as I can without re-gripping, then I'll do as many as I can with resetting my grip. So for this last set I did 4 reps without re-gripping, then another 8 with a grip reset--total 12. Gotcha. Thanks. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 31, 2014 Author Share Posted March 31, 2014 3/31/14 DO Axle: 10X284 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 4, 2014 Author Share Posted April 4, 2014 4/3/14 Grippers: 9XKing Kong (rgc 132) Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 6, 2014 Author Share Posted April 6, 2014 4/5/14 2hp: 7x142.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 8, 2014 Author Share Posted April 8, 2014 4/7/14 DO Axle: 1x317 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 8, 2014 Share Posted April 8, 2014 O Axle: 1x317 What happened? Off day or deload? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 9, 2014 Author Share Posted April 9, 2014 O Axle: 1x317What happened? Off day or deload? Lol, this was my 1 week, but my axle hasn't been strong lately, I'm going to add some more volume in next cycle and see if that can get me out of this rut. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 9, 2014 Share Posted April 9, 2014 How far back do you go when you reset the training max?(5%, 20 lbs., etc) Is it the same for grip and non-grip lifts? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 9, 2014 Author Share Posted April 9, 2014 How far back do you go when you reset the training max?(5%, 20 lbs., etc) Is it the same for grip and non-grip lifts? Yeah I'm trying to do the same for grip as non-grip lifts. I started 5/3/1 for the Axle back in Oct using numbers for 295, I'm now using 330. If I was to reset, I'd probably just use 317 for my max since I only got it once yesterday, but the stubborn part of me wants to try 330 again to see if I can push through. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 12, 2014 Author Share Posted April 12, 2014 4/10/14 Grippers: Received the MM1 and my warm-up and attempts on the gripper was my gripper workout. This is what my warm-up looked like: 8XCoC1 5XCoC1.5 3XGHP5 1XRB210 1XCoC2.5(filed) Then I took the MM1 attempts, the gripper was tough! It felt in the high 150's definitely, I'm guessing anywhere from 156-159. Here's the shortened video: 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 22, 2014 Author Share Posted April 22, 2014 4/21/2014 Grippers: 4xgnc250(rgc 144)--getting 5 would been a pr, but couldn't manage it. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2014 Author Share Posted April 23, 2014 4/22/14 2hp: 9x139.5(pr) After that I decided to give 5 10's a shot and to my surprise, they came up! 4 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 23, 2014 Share Posted April 23, 2014 4/22/142hp: 9x139.5(pr)After that I decided to give 5 10's a shot and to my surprise, they came up!http://youtu.be/Md2jZGGtn9UCONGRATS TOM!!! Quote Link to comment Share on other sites More sharing options...
jvance Posted April 23, 2014 Share Posted April 23, 2014 Nice work dude Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2014 Author Share Posted April 23, 2014 Thanks Josh, thanks Jon. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 23, 2014 Share Posted April 23, 2014 Congrats! I think you can knock out a few more of those goals. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2014 Author Share Posted April 23, 2014 Congrats! I think you can knock out a few more of those goals.Thanks Josh,I'm going to give it my best Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted April 23, 2014 Share Posted April 23, 2014 Awesome work! I knew it was just a matter of time until you killed that. Quote Link to comment Share on other sites More sharing options...
Chez Posted April 23, 2014 Share Posted April 23, 2014 Great job Tom. Strong Pinching! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2014 Author Share Posted April 23, 2014 Awesome work! I knew it was just a matter of time until you killed that.Thanks Carl, looking forward to seeing your video of 5 10's Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted April 27, 2014 Share Posted April 27, 2014 Nice work with that pile of ten pound plates! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 27, 2014 Author Share Posted April 27, 2014 Nice work with that pile of ten pound plates! Thanks Eric! 4/24/14 DO Axle: 6x286.5--axle is doing terrible, after this I started doing sets of hand to hand tosses with my 90# boscoe bell, got a pretty good pump and soreness in my forearms, I'm probably going to set the axle aside for a while and do some different thing with thick bar. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 29, 2014 Author Share Posted April 29, 2014 4/28/14 Grippers: 10xmantus king Kong(rgc.132)-pr 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 30, 2014 Author Share Posted April 30, 2014 4/29/14 2hp: 15x131.5 (pr) Quote Link to comment Share on other sites More sharing options...
jvance Posted April 30, 2014 Share Posted April 30, 2014 Congrats on the PR man! That kinda rep work is hell on the skin, have you considered doing volume work with gloves? Helps me get that work in without splitting the skin Quote Link to comment Share on other sites More sharing options...
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