MattM Posted March 11, 2016 Share Posted March 11, 2016 Do your triceps get sore more from reverse grip pressing? Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 11, 2016 Author Share Posted March 11, 2016 1 hour ago, MattM said: Do your triceps get sore more from reverse grip pressing? I don't really notice any more than regular benching. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 12, 2016 Author Share Posted March 12, 2016 March 11, 2016 Late D3B3 Deads. Feeling lazy. Playing video games into my regular workout time. Shoulder Stretch Sumo Deads 135 x 4 x 3r 225 x 2 315/365/405/455/495/545 x 1 Tried lunges but were real tweaky on my knees. KB Squat 2 x 24k x 4 x 10r 2x Average Band 3s Shrugs x 2 x 15r Fat Guy Pull-ups w/Avr x 3 x 5r DB Hammer Curls 55e x 2 x 15r https://instagram.com/p/BC1eLusymEr/ 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 12, 2016 Share Posted March 12, 2016 Nice sumo pull! I would have the fingernail problem, but I keep mine very short. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 12, 2016 Author Share Posted March 12, 2016 1 hour ago, EricMilfeld said: Nice sumo pull! I would have the fingernail problem, but I keep mine very short. Mine are too. They go right to my finger ends though. I can't even let them grow out a millimeter. Talc I guess. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 13, 2016 Author Share Posted March 13, 2016 March 12, 2016 Before Supper D4B3 Press. Still finding weights and working around my shoulder. Seated Paused BTN Press 45 x 5, 5, 20 95 x 5 135 x 3 165 x 3 185 x 2 Dip - nope. Shoulder Tempo Flies 5151 40e x 10, 8, Pendulum Row 90 x 8, 15, 15 YTWL M x 3, 4, 5 Band Pressdowns Avr x 30, 20, 20, 20 A few Baby Inch pulls between sets https://instagram.com/p/BC3_U1TymIz/ Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 15, 2016 Author Share Posted March 15, 2016 March 14, 2016 Before Supper Supposed to be the start of another cycle. Feel foggy and out of it. I'll try again tomorrow. Stretch shoulders Front squat to 225 for a couple. Right hip bugging me. MMS Grippers Warm-up to: IM2.5(125) x 2 IM2.5(130) x 2, 2, 1+A/A (too soon and bad sets) MMS and Long Overcrush - 8-10 sec IM2.5(130) x 2 x 1r Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 15, 2016 Author Share Posted March 15, 2016 March 15, 2016 Afternoon Cycle 2 D1B1 Squat Simoniz - need to keep using this. Makes everything feel better. Squat - NNN 45 x 4 x 5r 135 x 5 185 x 3 225 x 3 x 10r - sucking wind. 90s rests. GHR +10# x 3 x 8r DO BB Shrug 315 x 3 x 10r - more of a grip thing WG Pulldowns 155 x 3 x 12r - major lat pump EZ Curl 95 x 3 x 12r 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 15, 2016 Share Posted March 15, 2016 That sounds like a tough set of squats. Nice work! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 16, 2016 Author Share Posted March 16, 2016 4 hours ago, EricMilfeld said: That sounds like a tough set of squats. Nice work! Thanks man. Biggest thing is those shorter rests for me. I'm usually 3-5 minutes except for accessory stuff. My chest is still scratchy haha! 1 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted March 16, 2016 Share Posted March 16, 2016 Looking strong Jason! Keep it up brother! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 16, 2016 Author Share Posted March 16, 2016 34 minutes ago, MANTHOS said: Looking strong Jason! Keep it up brother! Thanks buddy! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 16, 2016 Share Posted March 16, 2016 11 hours ago, Shoggoth said: Thanks man. Biggest thing is those shorter rests for me. I'm usually 3-5 minutes except for accessory stuff. My chest is still scratchy haha! I rest 10 to 20! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 17, 2016 Author Share Posted March 17, 2016 On March 11, 2016 at 8:08 AM, Shoggoth said: Mine are too. They go right to my finger ends though. I can't even let them grow out a millimeter. Talc I guess. Well I guess I did some good finger dragging. Got about a 6" x 2" bruise up my thigh from my finger tips. Guess my grip is okay at least haha! March 16, 2016 Before Supper D2B1 Bench Simoniz and stretch. Need to do something different. Not getting any better RoM. Reverse Bench - reminder, keep index knuckle on Palm under the bar 45 x 3 x 10r 135 x 5 185 x 5 235 x 3 x 11r BB Row 235 x 3 x 10r Shoulder Shocker 25/10's x 3 x 10r DB Skullcrushers 45e x 3 x 15r 2" Crusher (plate weight) - Snook style. No wrist cocking. Wow I've dropped a lot with this lift. 90 x 5 115 x 8 106 x 2 x 10r TTK 7.5e x 3 x 8r 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 19, 2016 Author Share Posted March 19, 2016 March 18, 2016 Before Supper D3B2 pulls. Sumo Deads 135 x 4 x 3r 225 x 3 315 x 2 365 x 1 405 x 1 425 x 3 x 5r Leg Extensions - paused 75 x 2 x 15r 100 x 2 x 15r Seated KB Shrug - 3s Pauses 2 x 24k e x 3 x 10r Stiff-Armed Pulldowns - elbows were niggley for chins and such 75 x 3 x 15r Hammer Curl - I'll catch tomorrow Grip Between Sets Blob50 w/deloader -15 x 4/3, 3/2, 3/3, 3/3, 3/3 Sledge Deads 8# 25" x 1/1, 1/1, 1/0 21" x 3 x 5r http://www.youtube.com/watch?v=QBv9JbTCo2A&sns=em 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 20, 2016 Author Share Posted March 20, 2016 Fabbed up my own. 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted March 20, 2016 Share Posted March 20, 2016 1 hour ago, Shoggoth said: Fabbed up my own. Nice reproduction! 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 20, 2016 Share Posted March 20, 2016 Nice job Jason 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 20, 2016 Author Share Posted March 20, 2016 March 20, 2016 Afterward D4B2 Press. Beautiful first day of spring. Yard clean-up and my first opportunity to do standing press work this year. Standing Press 45 x 3 x 8r 95 x 5 135 x 5 155 x 5 175 x 5 195 x 4 x 5r - felt easy enough DB Tempo Flies 4130 45e x 3 x 8r Meadows Row 90 x 3 x 8r YTWL's x 4 x 3r - continuous circuit Superset - minimal rests Band Pressdowns Avr x 30, 25, 20 Hammer Curl w/FG 45e x 3 x 10r http://www.youtube.com/watch?v=hkKUIzSp4P8&sns=em 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 21, 2016 Share Posted March 21, 2016 Nice work with the pressing! 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted March 22, 2016 Share Posted March 22, 2016 16 hours ago, EricMilfeld said: Nice work with the pressing! Agreed! 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 22, 2016 Author Share Posted March 22, 2016 17 hours ago, EricMilfeld said: Nice work with the pressing! 53 minutes ago, MattM said: Agreed! Thanks guys. Felt okay for the first bout this year. Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 23, 2016 Author Share Posted March 23, 2016 March 22, 2016 Before Supper D1B3 Squat. Still working on the rehabbing. Tweaked my rectus femoris near the hip on the 455 but other than that the bar felt light on my back. I'll continue the beltless and sleeveless route for maybe another cycle or two. Simonize Pin (11) Squats - NNN 45 x 4 x 3r 135 x 3 225 x 2 275/315/365/405/455 x 1 GHR +10 x 3 x 10r DO BB Shrug 315 x 2 x 10r - tough after grippers WG Pulldowns 160 x 3 x 10r EZ Curl - man my supination sucks 35 x 2 x 10r 85 x 5 105 x 3 x 10r Grip Between Squat Sets MMS Gripper T x 3 x 10r IM2.5(125) x 5/3 GHP5(112) x 6/4 IM1.5(91) x 8/6 Clicks IM1.5(91) R50/20s, L53/20s GHP5(112) x 21/25 http://www.youtube.com/watch?v=pO5Vf3PzChE&sns=em 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 24, 2016 Author Share Posted March 24, 2016 March 23, 2016 Before Supper D2B3 Bench. Got misgrooved on my bench. Easy to do when my ass is in the air to unrack the bar. Practice, practice, practice. Simonize Reverse Bench 45 x 3 x 8r 135 x 5 185 x 3 225 x 2 275 x 2 295 x 1 315 x 1, 2 265 x 7 BB Row 240 x 3 x 10r Shoulder Shocker 25/10e x 2 x 12r Superset EZ JM 35 x 8, 85 x 4 x 15r 2" Crusher 45 x 5, 90 x 3, 110 x 3 x 10r TTK 10e x 3 x 6r - lift up the pinchy spot to ensure no cheating http://www.youtube.com/watch?v=swZj4Ohp7qo&sns=em Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted March 26, 2016 Author Share Posted March 26, 2016 March 25, 2016 Before Supper D3B1 Pulls. Snatch Grip Deads 135 x 4 x 3r 225 x 2 285 x 3 x 10r Front Squat 45 x 3 x 3r 135 x 2 185 x 4 x 5r - right hip bugged me a bit. Narrowed my stance to ~12" and seems to have helped. I'll keep it easy yet. Seated KB Shrug 3s Pauses 2 x 24k ea x 3 x 15r - going to have a stiff neck tomorrow Stiff-Armed Pulldowns 100 x 2 x 10r MMS w/3s overcrush on 2nd reps Warm-up GHP5 x 5 x 2r - last set 15s/17s Blob50 -15# x 4 x 3r, 5 Left is feeling a lot stronger grip wise with everything. 1 Quote Link to comment Share on other sites More sharing options...
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