tselegala Posted October 30, 2009 Share Posted October 30, 2009 Always get the protein that has the highest amount of protein isolate/$...regardless of brand and hype. Beta-alanine seems to be even better than creatine sometimes but i take both...L-Arginine...and COQ12..do a research on coq12 and find out some cool suff about how it works. Quote Link to comment Share on other sites More sharing options...
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